Cultivating Calm in the Midst of Chaos with Christa Smith

From Control to Confidence: Rethinking Toddler Sleep with Jess Prescott

Toddler sleep can feel like one of the biggest challenges in the early years of motherhood. By this stage, sleep often stops being just about naps and night wakes, and can start to feel more like a negotiation, a power struggle, or even a knock to our confidence as parents. In this episode, I’m joined by child sleep specialist Jess Prescott, founder of Jess' Sleep Secrets. Jess works with families navigating everything from bedtime battles and night wakes to co-sleeping transitions and those classic toddler delay tactics. But rather than focusing on quick fixes, this conversation explores what’s really going on beneath the surface of toddler sleep. We talk about the developmental shifts that happen in the toddler years, what self-settling actually means, and how parents can move away from trying to control sleep and instead feel more confident and calm in their approach. In this episode we explore: • Why toddler sleep often feels so different from baby sleep• What’s really going on when toddlers resist bedtime• The truth about self-settling and independent sleep• How to hold calm, confident boundaries at bedtime• The role parental confidence plays in sleep dynamics• Rethinking expectations around regressions and “sleeping through” If bedtime currently feels more like a battle than a wind-down, this episode will give you a fresh perspective and hopefully a little more confidence as you navigate this stage. You can connect with Jess and learn more about her work here: https://welcome.jess-sleepsecrets.com/welcomehere https://www.instagram.com/jess.sleep.secrets/ If you enjoyed this episode of The Relaxed Mama Club, please consider sharing it with a friend or leaving a quick review. It really helps the podcast reach more mums who might need reassurance and support.

Osteopathy for Pregnancy, Postnatal Recovery and Babies with Lynn McGauley

Pregnancy, birth and the postnatal period bring huge physical changes to your body… but so many women are simply told that aches, pains and discomfort are “just part of it.” In this episode, I’m joined by osteopath Lynn McGauley, who specialises in supporting pregnant women, new mums and babies. We explore what osteopathy actually is, how it works, and how it can offer gentle, practical support during pregnancy, postpartum recovery, and even for your baby. If you’ve ever wondered whether the discomfort you’re feeling is something you just have to live with, or you’re curious about ways to better support your body through this season, this episode will open your eyes to what’s possible. In this episode, we cover: * What osteopathy is and how it works * Common aches and pains in pregnancy * Why pain in pregnancy isn’t something you have to simply put up with * How osteopathy can support your body in preparation for birth * Postnatal recovery and what your body really needs after birth * How osteopathy can support babies (and what a session actually looks like) * Gentle, practical ways to care for your body day-to-day This episode is for you if: * You’re pregnant and experiencing discomfort or pain * You’re preparing for birth and want to support your body * You’re navigating postnatal recovery * You’re curious about holistic support for you or your baby You can find Lynn and learn more about her work here: https://primo-osteo.com/ https://www.instagram.com/primo_osteopathy/ https://www.facebook.com/primoosteo/

Raising Confident Girls in a Pressured World with Lisa Williams

Raising girls today can feel… a little different. Many of us didn’t expect the pressure to start quite so early. Conversations around body image, appearance, confidence and comparison are showing up younger and younger, and it can leave us wondering how best to support our daughters through it all. In this episode, I’m joined by Lisa Williams, who runs Womanifest, a wellbeing festival focused on confidence, self-belief and self-worth for women and girls. Lisa is also a mum to two daughters, including a teenager, and brings both personal insight and professional experience into this conversation. Together, we explore what girls are really up against, how confidence can quietly get chipped away, and what actually helps, not in theory, but in real life. This is a gentle, honest conversation for any mum raising a girl and wondering if she’s getting it right. In this episode, we talk about: * The pressures facing tween and teen girls today * Why confidence can feel more fragile for girls now * Body image, comparison and growing up in a fast-moving world * The influence of early beauty and skincare culture * The power of modelling self-worth in everyday life * Creating spaces where women and girls can build confidence together Lisa Williams runs Womanifest, a wellbeing festival centred around confidence, self-belief and self-worth. With a growing focus on supporting tween and teen girls, Lisa is passionate about creating spaces where girls feel seen, heard and empowered. Alongside her business partner Tracey, she is also working within schools to support girls with confidence, body image and self-esteem. * Womanifest Festival [https://www.womanifest.co.uk/⁠] * Follow Lisa on Instagram [https://www.instagram.com/lisa_williams_visionboardqueen?igsh=cG1heG9tN3lxZWps]

Cultivating Calm in the Midst of Chaos with Christa Smith

In this episode, I'm joined by Christa Smith, Mindset Clarity Coach for Women and Belief and Body Code Practitioner from Ignite Your Life Co, for a grounding conversation about cultivating calm in the midst of everyday chaos. Together, we explore why calm can feel so out of reach for so many mums, even when life looks “fine” on the outside, and why trying harder or thinking more positively often isn’t the answer. Christa shares her personal journey into this work, the inspiration behind her book A Starter Kit to Joy, and her five-step approach to creating calm in a way that feels realistic, compassionate, and deeply human. We also talk about how stress and beliefs can live in the body, how this impacts the nervous system through motherhood, and how calm and joy can exist alongside messy, challenging days. This episode is for you if you’re feeling overwhelmed, emotionally stretched, or craving a little more steadiness in the middle of it all. You can find more about Christa's work at www.igniteyourlifeco.com and on Instagram @igniteyourlife.co

Getting Body Ready for Birth

Birth is a physical event. And pregnancy is the training window. In this solo episode, I explore why preparing the body during pregnancy matters, whatever kind of birth you’re planning. Using the analogy of marathon training, I reframe pregnancy as the time when the body reveals how it manages load, pressure, and change, not because pregnancy causes problems, but because it exposes patterns that already exist. In this episode, I cover:• why pregnancy doesn’t “break” the body• how lifelong movement patterns show up under increased load• what it really means to prepare the body for birth• why posture, breath, and pelvic mobility matter• how Body Ready Method supports more efficient movement, birth, and recovery This episode is for anyone who wants a deeper understanding of the physical side of birth preparation, without blame, fear, or pressure to “do it perfectly”. Pregnancy is the training window. Birth is the event. If this episode resonates, you can find more information about my Body Ready Method offerings at www.therelaxedmamaclub.com