Episode 7:: A Better You in 2024 - 'Strong Not Skinny Trend'

Power Shift

Reach out to Dj & Dom! [https://www.buzzsprout.com/twilio/text_messages/2214023/open_sms] We celebrate National Podcast Day by sharing why voice matters, how small actions compound, and what our eight-week PowerShift Challenge is teaching our community about consistency, recovery, and real-world routines. Faith, family, and simple systems guide the path from excuses to momentum. 2:51 :: Middle of our Power Shift Challenge -Dom 3:42 :: Above all, its about consistency and effort - Dj 4:25 :: 0-100 is not doable, focus on 1 thing and build -Dom 5:20 :: We're never too old - Dj 7:35 :: How we show up can be positive or negative with our Kids - Dj 8:31 :: We're teaching our kids how to overcome anxiety & stress by working out -Dom 9:59 :: Movement is Medicine -Dj 10:31 :: Every season is going to have a different struggle or obstacle -Dom 11:21 :: The high blood pressure diagnosis started 20 years ago - Dj 11:59 :: Embrace Discomfort - Dom 13:35 :: Build on those small wins and be better tomorrow - Dj Support the show [https://www.buzzsprout.com/2214023/support] The Reset Channel, Powered by BodyGames Thank you for tuning in! Like, subscribe, and share to help us grow and stay accountable to delivering content that empowers, motivates, and supports our community. 🎙️ Don’t miss an episode—hit that subscribe button! 💬 Have feedback or a topic idea? We’d love to hear from you! Follow Us: Facebook | Instagram | Website Let’s reset, grow, and thrive—together!

The Power of Five: Purpose, Perseverance, Strength, Community & Consistency

Reach out to Dj & Dom! [https://www.buzzsprout.com/twilio/text_messages/2214023/open_sms] 0:18 | 6 months of opportunity left in 2025....Purpose, Perseverance, Strength, Community & Consistency -- Dom  1:56 | "Took me 3 months to finish this last book" - DJ  2:46 | "Why are we setting this goal" - Dom  3: 44 | "Power in Routine" - DJ  5:36 | Where are you in your routine? - Dom  6:57 | Easy to find a excuse - Dom  7:58 | Make time....not that excuse - Dj  8:07 | We cant always rely on motivation - Dom  8:46 | I was slacking on looking at my goals - Dj  9:07 | Discipline is boring....but on the other side is our reward - Dj  10:52 | Funnel deeper in our goals...Why do I want this for myself. 'Every moment of discomfort expands our capacity of growth (Jim Rohn)' - DJ  12:01 | BodyGames 5 Year anniversary  12:27 | From signing our lease to a pandemic, doubt & uncertainty, to losing our location...God will working - DJ  13:54 | Daily molded in prayer - Dom  14:27 | You just being nice to one person trickles off in their lives - Dom  Support the show [https://www.buzzsprout.com/2214023/support] The Reset Channel, Powered by BodyGames Thank you for tuning in! Like, subscribe, and share to help us grow and stay accountable to delivering content that empowers, motivates, and supports our community. 🎙️ Don’t miss an episode—hit that subscribe button! 💬 Have feedback or a topic idea? We’d love to hear from you! Follow Us: Facebook | Instagram | Website Let’s reset, grow, and thrive—together!

The Energy of Hours: Making Time vs Taking Time

Reach out to Dj & Dom! [https://www.buzzsprout.com/twilio/text_messages/2214023/open_sms] Dom and DJ explore time from spiritual to personal and even as parents, sharing personal insights balancing busy schedules with family priorities.  • Recently completed a month of Ramadan/Lent for spiritual reset & charge • Parenting challenges across three children (16, 5, and 2)  • Transforming "trapped time" like car rides into productive moments • Being Productive vs Being 'busy" • Setting boundaries with technology for quality rest and energy  • Way to maintain focus and ensures self-care • Who and what we invest in matters • Gods Time >> our time Thank you for listening! Like, share, comment, subscribe, and we look forward to speaking with you next time. Support the show [https://www.buzzsprout.com/2214023/support] The Reset Channel, Powered by BodyGames Thank you for tuning in! Like, subscribe, and share to help us grow and stay accountable to delivering content that empowers, motivates, and supports our community. 🎙️ Don’t miss an episode—hit that subscribe button! 💬 Have feedback or a topic idea? We’d love to hear from you! Follow Us: Facebook | Instagram | Website Let’s reset, grow, and thrive—together!

"Winning" All 2025 : 4 Strategies for Growth

Reach out to Dj & Dom! [https://www.buzzsprout.com/twilio/text_messages/2214023/open_sms] We reflect on 2024 to celebrate our personal and collective wins while setting intentions for growth in 2025. This episode emphasizes the importance of embracing discomfort, replacing excuses with action, and cherishing every small victory, highlighting our shared journey towards personal development and community support.  • Reflecting on personal wins and experiences  • Spiritual growth and daily routines  • Celebrating a year without funerals in the family  • Introducing the community challenge for collective victories  • Power strategies for conquering 2025  • Embracing discomfort as a path to growth  • The significance of consistency over perfection  • Celebrating small wins as daily motivations  • Writing our eulogies and reflecting on our legacies  • Encouraging audience engagement and feedback Support the show [https://www.buzzsprout.com/2214023/support] The Reset Channel, Powered by BodyGames Thank you for tuning in! Like, subscribe, and share to help us grow and stay accountable to delivering content that empowers, motivates, and supports our community. 🎙️ Don’t miss an episode—hit that subscribe button! 💬 Have feedback or a topic idea? We’d love to hear from you! Follow Us: Facebook | Instagram | Website Let’s reset, grow, and thrive—together!

Episode 7:: A Better You in 2024 - 'Strong Not Skinny Trend'

Reach out to Dj & Dom! [https://www.buzzsprout.com/2214023/fan_mail/new] In epsiode #7, Dj & Dominque dive into current trends and stastics on strength training and the importance of being, "STRONG" not skinny!  1:25 :: Longetivey and feeling as best as you can! -Dom 2:03 :: Strength Training boosting metabolism and mone mineral density - Dj 3:27 :: Reducing anxiety by 20% - Dj 4:24 :: We are creatures built for movement - Dom 5:45 :: 40% increase in women strength training in the past decade -Dj  6:47 :: We're not starting off scared, we're starting off empowered - Dom  8:54 :: Nothing easy comes from being in your comfort zone - Dom  9:41 :: Recent Yale study suggests scheduling a day of rest and relaxation can reduce stress, lower blood pressure, and increase your longevity - Dj  10:43 :: Benefits from 5 minutes of silence on the brain - Dom  12:15 :: Kids wont remember what you buy, but the time you spend - Dom  13:44 :: Special Shout Outs & Recognitions - Dj    Support the show [https://www.buzzsprout.com/2214023/support] The Reset Channel, Powered by BodyGames Thank you for tuning in! Like, subscribe, and share to help us grow and stay accountable to delivering content that empowers, motivates, and supports our community. 🎙️ Don’t miss an episode—hit that subscribe button! 💬 Have feedback or a topic idea? We’d love to hear from you! Follow Us: Facebook | Instagram | Website Let’s reset, grow, and thrive—together!