Injury Prevention in Runners

3 Things the CrossFit Open Taught Me

Dr. Natasha Hastings puts on a solo episode today, discussing the 3 things she got from the CrossFit Open that can be applied to life and WODS.

Injury Prevention in Runners

In this episode we discuss the benefits of strength training for runners. Although running itself is a great workout; once you add in a few key strengthening aspects into your routine, you will see a huge increase in speed, endurance, and reduced risk of injuries.

Fad Diets

Dr. Natasha and Steph discuss FAD DIETS: what they are, the pro's & con's, and their experience. This is not advice, we are restating information that we found online and in our personal experiences.

ARE ICE BATHS WORTH IT?

In today's episode, Steph and Natasha discuss the benefits of using ice baths for recovery, the Whim Hoff Method, and if it's all worth it.

Power Lifting vs. Olympic Weight Lifting

In this episode we discuss the differences between Olympic Weightlifting and Powerlifting. Lifts, equipment, and fashion.