The Resilient Provider

Foundations in Primary Care

14 min · 28 de ene de 2026
Portada del episodio Foundations in Primary Care

Descripción

Your first step in creating a support system for new primary care providers. Start with the foundations - who has supported you throughout your medical training or even before this time in your life? Excited to share this podcast with you today! Visit TheResilientProvider.com website for coaching services and the link to the Foundations handout

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episode Self-Care for New Primary Care Providers artwork

Self-Care for New Primary Care Providers

Dr. Sheri Finn outlines practical self-care for new primary care providers, focusing on the six pillars of lifestyle medicine: nutrition, physical activity, sleep, stress management, social connection, and avoiding risky substances. She offers actionable strategies—pick one pillar to start, build small consistent habits like daily walking, and use behaviour-change tools—to integrate self-care into busy schedules. Listeners are encouraged to schedule self-care as a priority, track one action this week, and recognize how caring for themselves improves care for patients. Visit me at www.TheResilientProvider.com  [http://www.TheResilientProvider.com] Visit the ACLM at www.lifestylemedicine.org [http://www.lifestylemedicine.org]

16 de feb de 202613 min