Micro-Boosts with Macro Impact: Gentle Resets for your Head, Heart & Habits

Pep Talks & Questions w/Coach Colene

Colene Elridge — known to many as Coach Colene — is a speaker, writer, and success coach on a mission to help people and organizations create better work and better lives. She and I met 10 years ago at a conference we both spoke at, and have been good friends ever since. Our conversation was a blast! PEBBLE Colene's Monday Morning Pep Talks are in the same vein as Ripples, and I'm telling you, they are awesome! They are the only other weekly email that I consistently save nuggets from! You can sign up for them at her website. To sign up for Coach Colene’s Monday Morning Pep Talk emails, visit her website [https://www.bemoretransform.com]. Her book is pretty awesome, too: Read This When...: Pep Talks For When You're (Barely) Holding It Together [https://www.amazon.com/dp/B0GNT5R5N6] BOULDER Here’s the question that Colene spends 45-ish minutes journaling each quarter: “If I were my Best, Most Empowered, Happiest Self, what would I be doing?” PONDER: She mentioned two books that have had a profound impact: Harper Lee's To Kill a Mockingbird [https://www.goodreads.com/book/show/2657.To_Kill_a_Mockingbird], and Sharon Creech's Walk Two Moons [https://www.goodreads.com/book/show/53496.Walk_Two_Moons] We also talked about the Just Record [https://apps.apple.com/us/app/just-press-record/id1033342465 Just Press Record] app for iPhone/Apple Watch/MacOS. (Yes, it's $4.99. Yes, it's worth it!) Here are the conversations decks that I pulled questions from: Holstee Reflection Cards [https://www.holstee.com/products/reflection-cards-conversation-questions] Basecamp Cards (apparently no longer available) BoredWalk Delve Deck [https://www.boredwalk.com/collections/gifts-accessories/products/delve-deck-conversation-cards?] BestSelf Conversation Decks [https://bestself.co/collections/prompt-decks] A huge thank you to the members of the Team Ripples Patreon Community [https://www.patreon.com/RipplesGuy] who make these possible. When it feels like your turn to help keep the Ripples flowing freely, join us and get behind the scenes access and more contact with The Ripples Guy! Support this show http://supporter.acast.com/ripples [http://supporter.acast.com/ripples]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Making Love Lists w/Sherry Belul

Sherry Belul is a writer, gift maker, and life coach who gets excited about helping people find creative, intentional, and impactful ways to celebrate life and to express love for family and friends. Among her many gifts to the world, Sherry is the author of Say it Now [https://www.goodreads.com/book/show/43200020-say-it-now]: 33 Creative Ways to Say I Love You to the Most Important People in Your Life, and most recently, The Love List of a Lifetime: [https://simplycelebrate.net/love-list-of-a-lifetime/] Your Essential End-Of-Life Planner. We also mentioned Postagram [https://www.sincerely.com]. Support this show http://supporter.acast.com/ripples [http://supporter.acast.com/ripples]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Micro-Boosts with Macro Impact: Gentle Resets for your Head, Heart & Habits

Enjoy this replay of the February 2026 Zoom talk with the Team Ripples Patreon Community [https://www.patreon.com/RipplesGuy]. We followed our usual format: pebble (a resource that I've found useful in my work or life) boulder (and activity I'm using personally or professionally) ponder (a collection of information and ideas I've been pondering) You can also watch the video replay here [https://youtu.be/A4oYYvORJvY]. Pebble: Ezra Klein Podcast Episode: This Question Can Change Your Life [https://podcasts.apple.com/us/podcast/this-question-can-change-your-life/id1548604447?i=1000743496712]: WHAT IS THIS? Boulder: Three Questions What is it time to let go of? What will be important to hold on to? What might be useful to look forward to? Ponder: Thrive Loop s Virtuous Cycle of Flourishing: our thoughts support us, our emotions energize us, and our actions align with our values Vicious Cycle of Floundering: our thoughts undermine us, our emotions drag us down, and our actions miss the mark—or don’t happen at all Support this show http://supporter.acast.com/ripples [http://supporter.acast.com/ripples]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Anchors for Peace & Hope (Part 2)

Enjoy this replay of a special Zoom talk I gave on October 30th (please note this has different content than the October 28 talk; be sure listen to part 1). For this presentation I created a Google Doc [https://docs.google.com/document/d/1OdXM0zMStZQNs8yJovwbxfGmjwKTTA-JrnCnwfVDsS8/edit?usp=sharing] with the content we explored, and I also created a PDF version [https://open.acast.com/Anchors_4_Peace_Hope.pdf] that you’re welcome to download and share. You can also watch the video replay here [https://youtu.be/VvhB2OgIloU]. Support this show http://supporter.acast.com/ripples [http://supporter.acast.com/ripples]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Anchors of Peace & Hope (Part 1)

Enjoy this replay of a special Zoom talk I gave on October 28th (please note this has different content than the October 30 talk; be sure listen to part 2!) For this presentation I created a Google Doc [https://docs.google.com/document/d/1OdXM0zMStZQNs8yJovwbxfGmjwKTTA-JrnCnwfVDsS8/edit?usp=sharing] with the content we explored, and I also created a PDF version [Anchors_4_Peace_Hope.pdf] that you’re welcome to download and share. You can also watch the video replay here [https://youtu.be/myazkDA493o]. Support this show http://supporter.acast.com/ripples [http://supporter.acast.com/ripples]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.