#11 - Reverend William Gregory: Poetry from the Divine - Insights from the Edge of Life

#16 - CoupleCast: Brooke’s Birthday Hot Seat - He asked. I Unraveled.

Join Matt and Brooke as they celebrate Brooke’s birthday and reflect on the past year’s growth, breakthroughs, and shifts. This episode invites you to explore the importance of self-care, gratitude, and embracing each season of life with honesty and joy. Main Topics Covered: * The significance of celebrating milestones beyond age * Personal reflections on clarity, peace, and grounding over the past year * Lessons learned from spontaneous adventures and unexpected challenges * The evolving dynamics of their relationship and shared experiences * Practices that deepen self-awareness, including breathwork and solitude * How navigating health challenges strengthens love and commitment * The power of community, new opportunities, and bold conversations * The importance of presence and enjoying the moment amid life’s chaos Timestamps:  00:00 - Welcome to a special birthday episode with outdoor vibes 01:16 - Brooke’s reflections on not counting birthdays and celebrating life transitions 02:02 - The importance of celebrating life as a milestone, not just age 03:28 - Brooke’s thoughts on the magic of each year and living fully 05:01 - Visualizing future podcast opportunities and live event setups 06:15 - Recalling a inspiring podcast setup at Miners Foundry and creative ideas for expansion 08:08 - Brooke’s one-word summary of the year: clarity 09:42 - Unpacking the depth behind her sense of clarity and purpose 11:16 - Deep dive into personal health explorations and building confidence in their work 13:48 - The balance of work, service, and play as a pathway to fulfillment 16:07 - Surprising insights into Brooke’s evolving sense of self—chaos, adventure, peace 18:15 - Solo reflections and shifts through meditation and breathwork 23:24 - The power of deep breathing and reconnecting with vitality 27:44 - An unexpected trip camping in freezing weather and lessons in discernment 33:56 - Highlights from recent retreats, festivals, and their dynamic as a team 41:03 - Setting boundaries and taking aligned action in health journeys 65:03 - Closing thoughts: embracing every day as an opportunity to celebrate and give gratitude Connect with Brooke & Matt: * Brooke & Matt Website [https://lnk.bio/rise2thrivetribe] * Brooke [https://www.instagram.com/sunbeam_brookie/?hl=en]’s Instagram [https://www.instagram.com/sunbeam_brookie/?hl=en] * Matt Instagram [https://www.instagram.com/theadventureengineer/?hl=en] Join Our SKOOL Community: * Connect with us on SKOOL HERE😃 [https://www.skool.com/rise-2-thrive-2177/about]/ https://www.skool.com/rise-2-thrive-2177/about [https://www.skool.com/rise-2-thrive-2177/about] Subscribe to Matt + Brooke’s “Updates from the Road” Newsletter: * Subscribe Here: [https://rise2thrive.kit.com/subscribe] https://rise2thrive.kit.com/subscribe [https://rise2thrive.kit.com/subscribe]

#15 - Barry “McGyver” Payne: The Anti-Aging Formula Nobody Talks About

Barry Payne, nicknamed "McGyver" for his legendary ability to fix anything with whatever's on hand, is a recently retired 45-year veteran telecommunications lineman who's traded in his tools for the open road — well, mostly. A lifelong outdoorsman, off-road enthusiast, and product maker for the overlanding world, Barry discovered a whole new chapter of life after retirement: EDM festivals, van life gatherings, bikepacking, pickleball, and a growing passion for plant-based wellness. He's also navigating a deeply personal journey — having connected with his biological mother and siblings just 13 years ago after being adopted at birth. These days you'll find Barry somewhere between Idaho, the desert Southwest, and the Pacific Coast, living proof that the best years can still be ahead of you. Highlights: * Barry’s transition from a 45-year career in lineman work to embracing nomadic living and festivals. * The significance of community, connection, and impact within the festival and van life scenes. * The story behind Barry’s nickname “MacGyver,” and tales of fixing electronics and soldering in remote areas. * The transformative power of festivals like Joshua Tree, Lightning in a Bottle, and EDC for community and vitality. * Insights into the importance of play, music, dance, and how it keeps one feeling young. * The principles of thriving life: vitality, connection, and play, and their role in longevity. * The fascinating concept of human design and its influence on personal interactions. * Barry’s health journey: plant-based diet, experimenting with keto, and personalized nutrition. * The value of pushing physical and mental boundaries through activities like bikepacking and sports. * Emphasizing authenticity, being present, and living in your own unique way. Timestamps: 00:33 - Introduction to Barry MacGyver Payne and his background 02:04 - The story behind the nickname “MacGyver” 06:01 - Meeting Barry at Northwest Nomads 09:14 - Early festival experiences 12:39 - Impact of festivals on community 14:19 - Barry’s journey to van life 17:30 - Breathwork experiences 19:01 - Fire spinning and living fully 22:45 - Overcoming truck transmission issues 28:35 - Reconnecting with lost loved ones 30:30 - Barry’s health journey 36:11 - Importance of community and staying active 41:50 - Exploring human design 50:49 - Music and harmony in human experience 61:10 - Reflections on a thriving life Resources: * Lightening in a Bottle Festival (LIB) [https://www.libfestival.org/] * Electric Daisy Carnival (EDC) [https://www.electricdaisycarnival.com/] Connect with Barry: * Barry’s Instagram [https://www.instagram.com/mcgyver0302/] Connect with Brooke & Matt: * Brooke & Matt Website [https://lnk.bio/rise2thrivetribe] * Brooke [https://www.instagram.com/sunbeam_brookie/?hl=en]’s Instagram [https://www.instagram.com/sunbeam_brookie/?hl=en] * Matt Instagram [https://www.instagram.com/theadventureengineer/?hl=en] Join Our SKOOL Community: * Connect with us on SKOOL HERE😃 [https://www.skool.com/rise-2-thrive-2177/about] Subscribe to Matt + Brooke’s “Updates from the Road” Newsletter: * Subscribe Here: [https://rise2thrive.kit.com/subscribe] https://rise2thrive.kit.com/subscribe [https://rise2thrive.kit.com/subscribe]

#14 - Alexandra Omania: Master NLP Practitioner Exposes the Real Reason You're Stuck

Alexandra Omania is a transformational coach, Master NLP Practitioner, Clinical Hypnotherapist, and founder of Luminate Harmonics, a Harmonic Egg center in Bozeman, Montana. Drawing from years of experience in nervous system regulation, somatic healing, and personal transformation, she helps people reconnect with their inner wisdom, break free from limiting patterns, and create lasting change from the inside out. Her work bridges science, spirituality, and embodiment, empowering others to heal, grow, and thrive. In this episode, Alexandra shares her profound journey of personal healing, nervous system regulation, and bridging science with spirituality. Discover how her innovative work with harmonic egg therapy and emotional alchemy is revolutionizing healing and self-discovery. Highlights: * Alexandra’s transformative journey from the restaurant industry to holistic healing * The pivotal moment when deeper connection shifted her life perspective * How NLP and hypnotherapy reveal unseen patterns and open pathways to freedom * The powerful role of emotions, energy, and metaphors in healing physical and emotional blocks * Insights into the harmonic egg chamber and its impact on bioelectric harmony * Practical tips on trusting your intuition and recognizing true alignment * The importance of play, surrender, and trusting the process in creating a thriving life Timestamps: 00:00 - Welcome and introduction to Alexandra Omania’s inspiring work 01:17 - Alexandra’s background and unique blend of science and spirituality 04:20 - The moment she was seen and deeply understood at Soul Rising 07:07 - Navigating confusion and transitioning into authentic purpose 09:47 - The influence of NLP in perceiving the unseen and expanding awareness 14:21 - Using metaphors and energy psychology to clear emotional blocks 17:24 - Trusting your inner guidance and reading the energy field 23:08 - Overcoming limiting beliefs like “I don’t know” 30:36 - Visualization of aligning with truth through frequency and resonance 35:51 - Trusting the process and taking bold steps toward your dreams 46:53 - Recognizing and transforming stuck emotional energy with creativity 58:45 - How light, energy, and vibrational health shift our reality Connect with Alexandra: * Alex’s Instagram [https://www.instagram.com/alexomania/] * Inquire about Alex’s 3 Month Coaching Container [alexandraomaniallc@gmail.com]: alexandraomaniallc@gmail.com Connect with Brooke & Matt: * Brooke & Matt Website [https://lnk.bio/rise2thrivetribe] * Brooke [https://www.instagram.com/sunbeam_brookie/?hl=en]’s Instagram [https://www.instagram.com/sunbeam_brookie/?hl=en] * Matt Instagram [https://www.instagram.com/theadventureengineer/?hl=en] Join Our SKOOL Community: * Connect with us on SKOOL HERE😃 [https://www.skool.com/rise-2-thrive-2177/about] Subscribe to Matt + Brooke’s “Updates from the Road” Newsletter: * Subscribe Here: [https://rise2thrive.kit.com/subscribe] https://rise2thrive.kit.com/subscribe [https://rise2thrive.kit.com/subscribe]

#13 - Ash Shields: How Song, Safety, and Radical Play Unlock the Creative Self You've Been Silencing

Ash Shields is a community song leader, musician, performance artist, and workshop facilitator with a background in environmental education and cycle health. She is deeply passionate about collective expression, using song, dance, theatrical antics, and creative play to curate spaces that are safe, informative, and joy-filled for all ages. When she's not facilitating, she can be found crafting with fiber arts, practicing puppetry, learning street dance, writing poetry, experimenting with sound, and balancing on slacklines! In this episode, Ash shares her journey from self-doubt to confident performer, illustrating how community and music foster genuine expression.  Discover her unique approach to blending environmental education with music, creating spaces for adults and children to reconnect with their innate playfulness. Ash offers practical insights on building confidence and using music to cultivate community and healing. Highlights: * Ash’s childhood relationship with music and play, inspired by her love of diverse genres * Her evolution from exploring music independently to facilitating community song circles and workshops * The role of safety and support in overcoming performance anxiety and embracing vulnerability * How slacklining and mindfulness techniques helped Ash build confidence in performing * The transformative power of collective singing, improvisation, and ceremonial sound practices * The significance of integrating art and environmental education for holistic community engagement * The impact of grief and healing spaces in deepening her connection to music as medicine * Practical tips on shifting perspective to find magic in everyday routines * The importance of honoring childlike expression and supporting human authenticity Timestamps:  00:00 – Introduction to Ash Shield, community song leader and performance artist 05:01 – How Ash first connected with music and rhythm through childhood experiences 15:20 – Overcoming stage fright with slacklining and breathwork techniques 25:40 – Building community through song circles and creative improvisation 35:39 – The role of vulnerability and permission in collective expression 44:22 – Exploring sound healing and ceremonial music practices 50:02 – The power of gratitude and mindfulness in everyday life 55:18 – Embracing imperfection and supporting authenticity in performance 60:35 – Thoughts on thriving life as a continuous journey of self-discovery Connect with Ash: * Ash’s Website [http://ashleyraeplays.com] * Ash’s Instagram [https://www.instagram.com/ashleyraeplays/] Connect with Brooke & Matt: * Brooke & Matt Website [https://lnk.bio/rise2thrivetribe] * Brooke [https://www.instagram.com/sunbeam_brookie/?hl=en]’s Instagram [https://www.instagram.com/sunbeam_brookie/?hl=en] * Matt Instagram [https://www.instagram.com/theadventureengineer/?hl=en] Join Our SKOOL Community: * Connect with us on SKOOL HERE😃 [https://www.skool.com/rise-2-thrive-2177/about]/ https://www.skool.com/rise-2-thrive-2177/about [https://www.skool.com/rise-2-thrive-2177/about] Subscribe to our “Updates from the Road” Newsletter: * Subscribe Here: [https://rise2thrive.kit.com/subscribe] https://rise2thrive.kit.com/subscribe [https://rise2thrive.kit.com/subscribe]

#12 - Marissa Hughes: Stop Blaming Food - The REAL Reason You Have Food Sensitivities and What to do

Marissa Hughes is a transformational gut health coach dedicated to empowering women to reclaim their health and vitality. Having personally struggled with chronic gut issues, Marissa understands the frustration of chasing symptoms without finding lasting solutions. Her journey led her to discover the profound connection between gut health and overall well-being.  In her coaching practice, Marissa focuses on addressing the root causes of health challenges rather than just the symptoms. She helps women wake up with energy, eat without fear, and feel like themselves again.  In this episode, we dive deep into the world of gut health, exploring her personal journey from struggling with chronic gut issues to becoming a transformational coach. We discuss the importance of addressing the root causes of health problems, the interconnectedness of the body and mind, and practical steps to support gut health. Marissa shares insights on the gut-brain axis, the impact of toxins, and the role of mindset in healing.  We Talk About: * Marissa’s personal health journey and how it led to her coaching career * The importance of treating the whole body and mind in health * Understanding leaky gut and its impact on food sensitivities * The gut-brain axis and emotional connections to food * Practical steps to support gut health: testing, nourishing, and mindful living * The role of toxins and environmental factors in health * How mindset influences healing and overcoming fear of food * The significance of community and self-care in wellness * Future innovations in personalized health through AI and digital twin technology Timestamps: 00:33 - Introducing Marissa Hughes and her expertise in women’s gut health 03:23 - Personal journey with chronic gut issues and frustration with traditional medicine 07:09 - The interconnectedness of the body, mind, and emotions in health 09:27 - Testing the gut microbiome for accurate diagnosis 10:54 - The importance of calming the nervous system for healing 13:01 - Empowering yourself beyond diagnoses and taking control of health 15:24 - The significance of mindset, gratitude, and self-care 17:50 - The importance of gut bacteria and balancing microbiome 21:16 - Rise to Thrive community and ongoing support 24:49 - Tiny lifestyle changes for toxin reduction and self-empowerment 29:40 - The science behind leaky gut and food sensitivities 32:25 - The importance of digestion environment and food choices 36:42 - The importance of mindful eating rather than restrictive dieting 41:38 - Stress management techniques, including breath work 49:49 - The concept of being the CEO of your health Resources & Links: * Marissa's Website [http://thehappybellymethod.com/] * How To Eat To Have All Day Energy [http://www.thehappybellymethod.com/lm-alldayenergy] * Mini Course - The Gut Clarity Method [https://thehappybellymethod.com/opt-ins/the-gut-clarity-method] * Solution to DETOX GLYPHOSATE [https://link.sharepurium.com/XJSW] * SAVE 25% on The 90 Day Lifestyle Transformation - Starter Pack [https://link.sharepurium.com/LZVC] Connect with Marissa: * Instagram [https://www.instagram.com/marissahugheshealth] * Facebook [https://www.facebook.com/marissa.hughes42/] Connect with Brooke & Matt: * Brooke & Matt Website [https://lnk.bio/rise2thrivetribe] * Brooke [https://www.instagram.com/sunbeam_brookie/?hl=en]’s Instagram [https://www.instagram.com/sunbeam_brookie/?hl=en] * Matt Instagram [https://www.instagram.com/theadventureengineer/?hl=en] Join Our SKOOL Community: * ⁠ [https://www.instagram.com/theadventureengineer/?hl=en]Connect with us on SKOOL HERE😃 [https://www.skool.com/rise-2-thrive-2177/about]/ https://www.skool.com/rise-2-thrive-2177/about [https://www.skool.com/rise-2-thrive-2177/about]