The Rise and Inspire podcast

Episode: 46 Re-centering our hearts during the season๐ŸŒฒ

7 min ยท 14 de dic de 2020
Portada del episodio Episode: 46 Re-centering our hearts during the season๐ŸŒฒ

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Re-centering our hearts, during the holiday seasonโ€ฆ So we can enjoy life and a little things in it! Making and changing your focus! I wanted to let you know youโ€™re not alone! And some things I have learned in the process! Iโ€™m no professionalโ€ฆ But Iโ€™ve been there, seen a struggle and been right there in the struggle! So letโ€™s conquer it together!๐Ÿ’— I am growing right here with you!! So letโ€™s do it together๐Ÿ˜˜โฃ I hope it encourages you, through whatever youโ€™re going through!๐Ÿ’— โฃ โฃ ๐˜๐จ๐ฎ ๐š๐ซ๐ž ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ ๐ญ๐ก๐š๐ง ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ข๐ง๐ค ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž, ๐Ÿ๐ซ๐ข๐ž๐ง๐! ๐˜๐จ๐ฎโ€™๐ซ๐ž ๐š ๐Ÿ๐ข๐ ๐ก๐ญ๐ž๐ซ! Hopefully this podcast can help grow you into the person you want to become! As you embrace Life day by day.... see the good and growth in it ALL๐Ÿ’—๐Ÿ’—! โฃ โฃ If this podcast spoke to you, share it with a friend, tag me, and reach out! โฃ Iโ€™d love to chat and hear from you๐Ÿ’—. โฃ ๐˜๐จ๐ฎ ๐œ๐š๐ง ๐Ÿ๐ข๐ง๐ ๐ฆ๐ž....โฃ IG @therise_and_inspire_podcast AND @mrs.kendramartin โฃ Facebook at kendra Martin Fitness โฃ (๐˜๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ฑ๐˜ณ๐˜ฆ๐˜ง๐˜ฆ๐˜ณ ๐˜ฆ๐˜ฎ๐˜ข๐˜ช๐˜ญ, ๐˜ ๐˜ค๐˜ข๐˜ฏ ๐˜ฃ๐˜ฆ ๐˜ณ๐˜ฆ๐˜ข๐˜ค๐˜ฉ๐˜ฆ๐˜ฅ ๐˜ข๐˜ต)โฃ kendramartinfitness@gmail.com โฃ

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episode Episode: 46 Re-centering our hearts during the season๐ŸŒฒ artwork

Episode: 46 Re-centering our hearts during the season๐ŸŒฒ

Re-centering our hearts, during the holiday seasonโ€ฆ So we can enjoy life and a little things in it! Making and changing your focus! I wanted to let you know youโ€™re not alone! And some things I have learned in the process! Iโ€™m no professionalโ€ฆ But Iโ€™ve been there, seen a struggle and been right there in the struggle! So letโ€™s conquer it together!๐Ÿ’— I am growing right here with you!! So letโ€™s do it together๐Ÿ˜˜โฃ I hope it encourages you, through whatever youโ€™re going through!๐Ÿ’— โฃ โฃ ๐˜๐จ๐ฎ ๐š๐ซ๐ž ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ ๐ญ๐ก๐š๐ง ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ข๐ง๐ค ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž, ๐Ÿ๐ซ๐ข๐ž๐ง๐! ๐˜๐จ๐ฎโ€™๐ซ๐ž ๐š ๐Ÿ๐ข๐ ๐ก๐ญ๐ž๐ซ! Hopefully this podcast can help grow you into the person you want to become! As you embrace Life day by day.... see the good and growth in it ALL๐Ÿ’—๐Ÿ’—! โฃ โฃ If this podcast spoke to you, share it with a friend, tag me, and reach out! โฃ Iโ€™d love to chat and hear from you๐Ÿ’—. โฃ ๐˜๐จ๐ฎ ๐œ๐š๐ง ๐Ÿ๐ข๐ง๐ ๐ฆ๐ž....โฃ IG @therise_and_inspire_podcast AND @mrs.kendramartin โฃ Facebook at kendra Martin Fitness โฃ (๐˜๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ฑ๐˜ณ๐˜ฆ๐˜ง๐˜ฆ๐˜ณ ๐˜ฆ๐˜ฎ๐˜ข๐˜ช๐˜ญ, ๐˜ ๐˜ค๐˜ข๐˜ฏ ๐˜ฃ๐˜ฆ ๐˜ณ๐˜ฆ๐˜ข๐˜ค๐˜ฉ๐˜ฆ๐˜ฅ ๐˜ข๐˜ต)โฃ kendramartinfitness@gmail.com โฃ

14 de dic de 20207 min
episode Episode: 45 Making faith your own through the difficult seasons with guest Lauren Greene artwork

Episode: 45 Making faith your own through the difficult seasons with guest Lauren Greene

Huge shoutout to our Guest Lauren Greene for sharing her story and how faith became real during the difficult seasons! You can find her On her podcast โ€œLetโ€™s Meet for coffeeโ€ on IG @thelaurengreene or on FB under Lauren Caban Greene. Making and changing your focus! I wanted to let you know youโ€™re not alone! And some things I have learned in the process! Iโ€™m no professionalโ€ฆ But Iโ€™ve been there, seen a struggle and been right there in the struggle! So letโ€™s conquer it together!๐Ÿ’— I am growing right here with you!! So letโ€™s do it together๐Ÿ˜˜โฃ I hope it encourages you, through whatever youโ€™re going through!๐Ÿ’— โฃ โฃ ๐˜๐จ๐ฎ ๐š๐ซ๐ž ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ ๐ญ๐ก๐š๐ง ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ข๐ง๐ค ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž, ๐Ÿ๐ซ๐ข๐ž๐ง๐! ๐˜๐จ๐ฎโ€™๐ซ๐ž ๐š ๐Ÿ๐ข๐ ๐ก๐ญ๐ž๐ซ! Hopefully this podcast can help grow you into the person you want to become! As you embrace Life day by day.... see the good and growth in it ALL๐Ÿ’—๐Ÿ’—! โฃ โฃ If this podcast spoke to you, share it with a friend, tag me, and reach out! โฃ Iโ€™d love to chat and hear from you๐Ÿ’—. โฃ ๐˜๐จ๐ฎ ๐œ๐š๐ง ๐Ÿ๐ข๐ง๐ ๐ฆ๐ž....โฃ IG @therise_and_inspire_podcast AND @mrs.kendramartin โฃ Facebook at kendra Martin Fitness โฃ (๐˜๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ฑ๐˜ณ๐˜ฆ๐˜ง๐˜ฆ๐˜ณ ๐˜ฆ๐˜ฎ๐˜ข๐˜ช๐˜ญ, ๐˜ ๐˜ค๐˜ข๐˜ฏ ๐˜ฃ๐˜ฆ ๐˜ณ๐˜ฆ๐˜ข๐˜ค๐˜ฉ๐˜ฆ๐˜ฅ ๐˜ข๐˜ต)โฃ kendramartinfitness@gmail.com โฃ

9 de dic de 202019 min
episode Episode: 44 How we can support small businesses & behind The scenes of salon ownership artwork

Episode: 44 How we can support small businesses & behind The scenes of salon ownership

Helping small businesses out and making a difference! Talking about what itโ€™s really like a small business ownership and specifically salonsโ€ฆ Huge shout out to Margaret and Landis, our yes from Details salon and spa!! you can find them on IG @detailsofmountjoy on Facebook, or on their website detailsofmtjoy.com Making and changing your focus! I wanted to let you know youโ€™re not alone! And some things I have learned in the process! Iโ€™m no professionalโ€ฆ But Iโ€™ve been there, seen a struggle and been right there in the struggle! So letโ€™s conquer it together!๐Ÿ’— I am growing right here with you!! So letโ€™s do it together๐Ÿ˜˜โฃ I hope it encourages you, through whatever youโ€™re going through!๐Ÿ’— โฃ โฃ ๐˜๐จ๐ฎ ๐š๐ซ๐ž ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ ๐ญ๐ก๐š๐ง ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ข๐ง๐ค ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž, ๐Ÿ๐ซ๐ข๐ž๐ง๐! ๐˜๐จ๐ฎโ€™๐ซ๐ž ๐š ๐Ÿ๐ข๐ ๐ก๐ญ๐ž๐ซ! Hopefully this podcast can help grow you into the person you want to become! As you embrace Life day by day.... see the good and growth in it ALL๐Ÿ’—๐Ÿ’—! โฃ โฃ If this podcast spoke to you, share it with a friend, tag me, and reach out! โฃ Iโ€™d love to chat and hear from you๐Ÿ’—. โฃ ๐˜๐จ๐ฎ ๐œ๐š๐ง ๐Ÿ๐ข๐ง๐ ๐ฆ๐ž....โฃ IG @therise_and_inspire_podcast AND @mrs.kendramartin โฃ Facebook at kendra Martin Fitness โฃ (๐˜๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ฑ๐˜ณ๐˜ฆ๐˜ง๐˜ฆ๐˜ณ ๐˜ฆ๐˜ฎ๐˜ข๐˜ช๐˜ญ, ๐˜ ๐˜ค๐˜ข๐˜ฏ ๐˜ฃ๐˜ฆ ๐˜ณ๐˜ฆ๐˜ข๐˜ค๐˜ฉ๐˜ฆ๐˜ฅ ๐˜ข๐˜ต)โฃ kendramartinfitness@gmail.com

23 de nov de 202039 min
episode Episode: 43 Facing and overcoming addiction! artwork

Episode: 43 Facing and overcoming addiction!

Facing addiction & alcoholism with a personal testimony from a dear friend. IG @heatherzook_ contact @heatherzook19@gmail.com. Making and changing your focus! I wanted to let you know youโ€™re not alone! And some things I have learned in the process! Iโ€™m no professionalโ€ฆ But Iโ€™ve been there, seen a struggle and been right there in the struggle! So letโ€™s conquer it together!๐Ÿ’— I am growing right here with you!! So letโ€™s do it together๐Ÿ˜˜โฃ I hope it encourages you, through whatever youโ€™re going through!๐Ÿ’— โฃ โฃ ๐˜๐จ๐ฎ ๐š๐ซ๐ž ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ ๐ญ๐ก๐š๐ง ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ข๐ง๐ค ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž, ๐Ÿ๐ซ๐ข๐ž๐ง๐! ๐˜๐จ๐ฎโ€™๐ซ๐ž ๐š ๐Ÿ๐ข๐ ๐ก๐ญ๐ž๐ซ! Hopefully this podcast can help grow you into the person you want to become! As you embrace Life day by day.... see the good and growth in it ALL๐Ÿ’—๐Ÿ’—! โฃ โฃ If this podcast spoke to you, share it with a friend, tag me, and reach out! โฃ Iโ€™d love to chat and hear from you๐Ÿ’—. โฃ ๐˜๐จ๐ฎ ๐œ๐š๐ง ๐Ÿ๐ข๐ง๐ ๐ฆ๐ž....โฃ IG @therise_and_inspire_podcast AND @mrs.kendramartin โฃ Facebook at kendra Martin Fitness โฃ (๐˜๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ฑ๐˜ณ๐˜ฆ๐˜ง๐˜ฆ๐˜ณ ๐˜ฆ๐˜ฎ๐˜ข๐˜ช๐˜ญ, ๐˜ ๐˜ค๐˜ข๐˜ฏ ๐˜ฃ๐˜ฆ ๐˜ณ๐˜ฆ๐˜ข๐˜ค๐˜ฉ๐˜ฆ๐˜ฅ ๐˜ข๐˜ต)โฃ kendramartinfitness@gmail.com

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episode Episode : 42โ˜€๏ธ Raising Smart Money Savvy kids in todayโ€™s times w/Amy Fuentes artwork

Episode : 42โ˜€๏ธ Raising Smart Money Savvy kids in todayโ€™s times w/Amy Fuentes

Today we host Amy Fuentes! Her world turned upside down overnight with 9/11. She is sharing how they got through, and what they did for their future! Beginning with changes with money! How they set their children up for a better future, so they wouldnโ€™t run into a similar problem. In this episode she is giving us all those nuggets! And sharing some freebies and talking about her course!!! Here is how to find her! The 3 Secrets to Raising Money-Savvy Kids is: https://lilolacoaching.com/3-secrets-to-raising-money-savvy-kids/ Email Amy@LiLoLaCoaching.com Website www.LiLoLaCoaching.com Making and changing your focus! I wanted to let you know youโ€™re not alone! And some things I have learned in the process! Iโ€™m no professionalโ€ฆ But Iโ€™ve been there, seen a struggle and been right there in the struggle! So letโ€™s conquer it together!๐Ÿ’— I am growing right here with you!! So letโ€™s do it together๐Ÿ˜˜โฃ I hope it encourages you, through whatever youโ€™re going through!๐Ÿ’— โฃ โฃ ๐˜๐จ๐ฎ ๐š๐ซ๐ž ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ ๐ญ๐ก๐š๐ง ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ข๐ง๐ค ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž, ๐Ÿ๐ซ๐ข๐ž๐ง๐! ๐˜๐จ๐ฎโ€™๐ซ๐ž ๐š ๐Ÿ๐ข๐ ๐ก๐ญ๐ž๐ซ! Hopefully this podcast can help grow you into the person you want to become! As you embrace Life day by day.... see the good and growth in it ALL๐Ÿ’—๐Ÿ’—! โฃ โฃ If this podcast spoke to you, share it with a friend, tag me, and reach out! โฃ Iโ€™d love to chat and hear from you๐Ÿ’—. โฃ ๐˜๐จ๐ฎ ๐œ๐š๐ง ๐Ÿ๐ข๐ง๐ ๐ฆ๐ž....โฃ IG @therise_and_inspire_podcast AND @mrs.kendramartin โฃ Facebook at kendra Martin Fitness โฃ (๐˜๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ฑ๐˜ณ๐˜ฆ๐˜ง๐˜ฆ๐˜ณ ๐˜ฆ๐˜ฎ๐˜ข๐˜ช๐˜ญ, ๐˜ ๐˜ค๐˜ข๐˜ฏ ๐˜ฃ๐˜ฆ ๐˜ณ๐˜ฆ๐˜ข๐˜ค๐˜ฉ๐˜ฆ๐˜ฅ ๐˜ข๐˜ต)โฃ kendramartinfitness@gmail.com

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