ROTSB #39 John Pengelly 2X WORLD RECORD OF SPEARFISHING AND A SHARK ATTACK SURVIVOR

How to Be Your Best On and Off the Mats – Supplements and Tips with Thomas Kirk

www.combatroom.co.nz Podcast with Vanderson Pires Guest: Thomas Kirk – Founder, Strom Sports NZThomas Kirk is the founder of Strom Sports New Zealand (www.stromsports.co.nz ) a leading provider of high-quality, evidence-based sports nutrition products. A passionate Brazilian Jiu-Jitsu practitioner, Thomas is also actively involved in supporting local communities through social projects, including his work with the Ruapehu BJJ school, helping young people develop discipline, confidence, and resilience through martial arts.On the podcast, we discuss Thomas’s journey building a trusted local supplement brand, his recommendations for evidence-driven performance and recovery nutrition, and his approach to integrating health, fitness, and community impact.Disclaimer: The supplement recommendations discussed are for general information only. This is not medical advice. Listeners should always consult a doctor or qualified healthcare professional before starting any new supplement or nutrition program.🌐 Website: www.stromsports.co.nzwww.combatroom.co.nz

Anna Fitzgerald – Combat Room Black Belt Journey

Anna Fitzgerald made history as the first female student at Combat Room to earn her Brazilian Jiu-Jitsu black belt, completing the entire journey from white belt to black belt under Combat Room Jiu-Jitsu. Her path represents years of dedication, resilience, and commitment to the art. In this conversation, we talk about Anna’s journey through the ranks, the challenges and lessons along the way, and how Brazilian Jiu-Jitsu has shaped her life. We also explore future projects she is developing together with her husband, Alex Scott, and their vision for continuing to grow the community. A story of perseverance, leadership, and the power of long-term commitment to the mats. 🥋 www.combatroom.co.nz

ROTSB #41 - Unlocking Wisdom: Reflections and Conversations with Dr Jane Freeman-Brown

The Rise Of The Super Being Podcast. #ROTSBwith Vanderson Pires.www.combatroom.co.nz The podcast features Dr. Jane's second appearance, where she delves into the concept of wisdom. Reflecting on their first podcast in May 2020, Dr. Jane discusses changes over five years, including her own life updates. The episode divides into two main parts: defining wisdom and how to develop it. Dr. Jane emphasizes that wisdom isn't frequently discussed in modern society due to fast-paced consumerism. She defines wisdom as the knowledge and judgment of the right thing to do in complex life situations and introduces the concept of a 'wise mind'—a balance between emotional and rational minds. Dr. Jane outlines five key ingredients for wisdom: the capacity to confront difficult parts of life (the abyss), observation and reflection, emotional regulation, humility, and empathy. Barriers such as a fast-paced life, resistance to limited choices, and overemphasis on comfort are discussed. Practical ways to develop wisdom include having wise mentors, learning from books, practicing serenity, and drawing on collective ancient wisdom. The conversation concludes with a message of hope: wisdom is a journey accessible to everyone, regardless of age.

ROTSB #40 ALEX SCOTT The first Combat Room black belt

ROTSB #40 ALEX SCOTT - The first Combat Room black belt Alex has over 20 years experience as an international level athlete, representing NZ at both Commonwealth and World Championships in Fencing and then going on to represent NZ at multiple World Championships in BJJ and competing on professional Brazilian Jiu-Jitsu events like Boa Super 8. He is a 3rd degree black belt under Vânderson Pires. Alex has experienced the benefits of Jiu-Jitsu not only from a competitive sports aspect but also from a health and wellness perspective. Alex successfully recovered from a serious injury which marked the change in his path from fencing to Jiu-Jitsu. This taught Alex the importance of a daily physical and mental practice to develop a positive mindset in order to achieve your goals and enjoy life to it's fullest. Alex also has a diploma in Exercise Science from Massey University and a Diploma in Adult Education from Te Wanaga o Aotearoa. He was manager for the Wellington branch of The New Zealand Sports Academy; teaching the Certificate in Sports Leadership course before moving to Sydney and opening Combat Room BJJ Sydney with his wife and business partner Anna Fitzgerald. They decided to close the gym during the Covid lockdowns and are now working on a new project called Free Range BJJ.

ROTSB #39 John Pengelly 2X WORLD RECORD OF SPEARFISHING AND A SHARK ATTACK SURVIVOR

In this third season of #ROTSB podcast I had an awesome conversation with John Pengelly. John holds 2X the world record of spearfishing and survive a shark attack. John took two special fish from the waters of French Polysnesia Fish (Wahoo and Dogtooth Tuna). John also shared his personal stories about his mindset and mental health. John is a BJJ practitioner at Combat Room Jiu Jitsu, Wellington.