Spiritual & Mental Hygiene

Now What? Getting out of your OWN way (Mental and Spiritual Hygiene PT 2)

Once you have cleansed and affirmed and decided what your next steps are, how do you ACTIVELY reinforce your boundaries and move forward in your goals? How do begin to become who you claim yourself to be? How are you manifesting the energy you want to wish to exude?  How you express is in everything you are and connect with on a daily.. What is serving who you want to be opposed to who you were? Lets have tea!   #RAW #UNEDITEDEPISODE #GRACE

Spiritual & Mental Hygiene

On today's episode let's highlight the ways in which we monetize our mental and spiritual currency. Everyday we move within the world and with the people of the world we are exchanging energy. The good and the bad! How are you managing your mental and spiritual hygiene when you come across the bad? Do you recognize the signs of discord in your aura? Sometimes isolation or periods of reflection are needed to remember who you are and how you want to express yourself in the world.

The Journey of Transcending

Welcome to the Rising Tea Podcast! The most gratitude for sharing space and time with me. This is a brief intro episode to give you a taste of what goes on in my mind. This is the beginning of a series of talks to give understanding on how I view transcendence. How we can rise above the circumstances. How we keep our mind, body and spirit whole. I'm definitely on a journey, and healing within self and the community is not a straight line. We have to share perspective as we grow together.