Asking for help: you’re not the burden you think you are

My thoughts on the let them theory

Recorded a year ago but still so relevant! ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Asking for help: you’re not the burden you think you are

Why is asking for help so hard? After many nudges about it decided we should talk about it! ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

S2:EP 6 Healing Through Creativity: Stephanie Michelle Transformations to Bloom

In this raw and powerful episode, Steph—speaker, creator, and transformational coach—shares her deeply personal story of navigating mental health struggles, from hospitalization at 15 to a pivotal moment that led her to choose life, creativity, and healing. Through acting, self-expression, and inner work, Steph turned pain into purpose—helping others break through fear, embrace authenticity, and transform their lives. If you've ever felt stuck, silenced, or on the edge, this conversation is for you. Themes: * Mental health & resilience * Creative healing * Self-love & transformation * Turning struggle into service Connect with Stephanie: thefilmbloom.com [http://thefilmbloom.com/] @thejourneyofbloom  https://www.instagram.com/thejourneyofbloom/ [https://www.instagram.com/thejourneyofbloom/] If you haven't already..... Make sure to follow me on Instagram [https://www.instagram.com/risingwithphoenixgrace/] and check out my story highlights for more decluttering tips check out my website [https://risingwithphoenixgrace.com/] to stay up to date with my offers, and make sure to check out my transformative Self-Care workbook. Y And if you're ready to kick anxiety, gut and sleep issues in the butt you can head to Nutivta Global [https://nuvitaglobal.com/?als=Leannda10] and use code Leannda10 to save. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

S2: EP 5Episode Title: Embracing the "Big Woo": A Journey from Academia to Authentic Spirituality with Dr. Katy E. Valentine

in this powerful episode, we explore a transformative journey from traditional academia and ministry to a more expansive, holistic spiritual path. Our guest, Dr. Katy E. Valentine, shares what it means to integrate intuition with intellect, embrace the full spectrum of human emotion, and navigate identity shifts with grace and authenticity. Together, we unpack how to overcome scarcity mindsets, release rigid thinking, and allow ourselves to grow personally and professionally—without judgment. Whether you're an entrepreneur, a spiritual seeker, or someone in transition, this conversation offers soul-level insights into how spirituality and leadership intersect. About Our Guest: Dr. Katy E. Valentine is the creator of Soul Forge Coaching, where she empowers entrepreneurs and leaders to embrace their spiritual selves in life and business. A Shamanic Practitioner, Reiki Master Teacher, and New Testament Scholar, Katy guides transformative journeys that help you claim the “big woo” and apply it in practical, grounded ways. Based in Ireland, Katy also enjoys podcasting, playing the harp, and connecting with nature. She holds a PhD in theology, is an ordained minister, and has co-created the CD Harp Solo & Chakra Grounding Meditation. She hosts multiple podcasts and continues to inspire through her unique blend of scholarship and soulful practice. Listen in for: * Balancing logic with deep intuition * Letting go of scarcity and embracing abundance * Spiritual entrepreneurship without shame * Navigating grief, identity shifts, and personal evolution Grab your free gift "Many Pathways, One Journey: How to Deepen Your Spiritual Connection to the Divine" https://katyvalentine.kartra.com/page/cVy262 [https://katyvalentine.kartra.com/page/cVy262] If you haven't already..... Make sure to follow me on Instagram [https://www.instagram.com/risingwithphoenixgrace/] and check out my story highlights for more decluttering tips check out my website [https://risingwithphoenixgrace.com/] to stay up to date with my offers, and make sure to check out my transformative Self-Care workbook. Y And if you're ready to kick anxiety, gut and sleep issues in the butt you can head to Nutivta Global [https://nuvitaglobal.com/?als=Leannda10] and use code Leannda10 to save. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

S2:EP 4 Duality

If you haven't already..... Make sure to follow me on Instagram [https://www.instagram.com/risingwithphoenixgrace/] and check out my story highlights for more decluttering tips check out my website [https://risingwithphoenixgrace.com/] to stay up to date with my offers, and make sure to check out my transformative Self-Care workbook. Your guide to an attainable safe care routine that you customize to you! use code Season2 for 20%off . And if you're ready to kick anxiety, gut and sleep issues in the butt you can head to Nutivta Global [https://nuvitaglobal.com/?als=Leannda10] and use code Leannda10 to save. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.