Seeking Safety

Seeking Safety

We talk about the constant theme of seeking safety — especially when you feel like you’ve mastered it and new layers come up to be uncovered and healed.  Inside I talk about my life-long journey of seeking safety, the “red zone” of the nervous system, not feeling safe in the body and why so many of us are being triggered right now. I also talk about OCD, rumination, anxiety and all the ways the mind takes over when the body doesn’t feel safe.  This is also for you if you’ve been caught in guilt or shame and for anyone who feels like they are “starting over” on their journey.  If you like this episode please leave a comment or send me a message over on IG @erinwildheart. Thank you for being here loves!

The Wild Feminine

In light of everything happening recently, this episode is dedicated to the rise of the wild feminine. Inside we talk about the denigration, oppression and suppression of the feminine, sacred rage and why boundaries are crucial especially if you have experienced early life violation. If this episode speaks to you please let me know by leaving a comment, sharing or sending me a DM over on IG at @erinwildheart.

The Void

The podcast is officially back! Inside I chat about the real journey of healing from childhood abuse, toxic relationships/narcissistic abuse and trauma -- and the real, messy parts of the journey. This is for you if you're feeling like you've had a "setback" or like you regret certain parts and wish you had done differently. We chat about how healing isn't linear and all the ups and downs in between. *ignore the new title change, we are staying with the Rising Woman podcast ;) thank you for those who voted!

The Relapse

If you've ever relapsed in your journey, this one's for you. Inside we talk about healing from narcissistic abuse and childhood trauma and why the path isn't linear. We talk about survival patterns, coping strategies and why during high periods of stress it can feel like we are going backwards, even after real moments of doing better. If this resonates, please let me know! Leave a comment or shoot me a message over at @erinwildheart on Instagram.

Creating Home Within

Sharing the journey I’ve been on especially the past 6 months in breaking survival patterns. Inside we talk about recognizing and understanding our patterns, core wounds and the real rebirth cycle.  We touch on nervous system and limbic brain retraining — and how to start creating home and safety within after trauma and abuse. We also talk about why we repress memories, dissociate from our bodies and how chronic stress affects us along the healing journey. Contact Me: I love hearing from you. Please feel free to leave a comment, share if you like this episode and send me a message. * Instagram:@erinwildheart [https://www.instagram.com/erinwildheart/] * Email: info@erinwildheart.com * Join the Newsletter HERE [https://view.flodesk.com/pages/640e7042b83f7f2f30b80c19] Interested in working together? Shoot me a message. New offerings coming soon. Limbic Brain Retraining: Primal Trust [https://www.primaltrust.org/?ref=52903-Erin-Conroy] I highly recommend the Primal Trust Program if you are looking for additional support especially following trauma, abuse and chronic illness. This program has been the missing link for me in helping to heal limbic brain impairment, and the information and tools I wish I had way sooner along my own journey.