Gbo gbo wa la ma je breakfast !!

Try Dey Rest!

Hello Everyone! In this episode we talked about REST as a part of the productivity cycle. Relax yourself! Avoid the all so familiar burn-out. We also talked about types of rest, how to relieve stress. Oh yes, did you know that Kissing can help you destress? hehe 😎 We hope that you enjoy this episode and connect with us as usual. Send us an email - @thermbpodcast2021@gmail.com Love, The RMB team

Nigeria In The Murrrdd!!

Nigeria in the Murdddd? Twitter ban? No never, not in our country !! Hi guys, we know that so much is going on at the moment and it could be causing anxiety, depression and a host of other unneeded stress In this episode, we just want you to know that you are not alone, talk to somebody. Get you a community because WE’RE ALL WE’VE GOT! Don’t forget our channels: Twitter - oh right, banned IG - thermbpodcast Email - rmbpodcast2021@gmail.com Love, The RMB Team

Dangers Of See Finish!

Don’t get comfortable! In this episode we talked about the importance of not settling In relationships, friendships, marriage, career! Don’t assume nothing is changing. Stay inquisitive. Ask questions. Please let us know what you liked about this episode. You can also engage us on Twitter & IG - @thermbpodcast or send us an email – thermbpodcast2021@gmail.com [thermbpodcast2021@gmail.com]. If you listen on anchor, you can also record voice messages for us. We would be happy to hear from you. Love, The RMB Team

Gbo gbo wa la ma je breakfast !!

Gbo gbo wa la ma je breakfast!! It's the phrase all of us know too well in Naija... We talked about important pieces that come together to give this mantra life. Some of them are: Trust your process Be diligent in your labour Rejoice with those that rejoice Don't compare your self to any ones success or failure. Oya listen to the full gist! Don't forget to engage us on Twitter & IG - @thermbpodcast or send us an email - thermbpodcast2021@gmail.com If you listen on anchor, you can also record voice messages for us. We would be elated to hear from you. Cheers,

Words Are Your Swords

In this episode, we talked about the importance of WORDS. Words we speak to ourselves & others, and words we hear.  Understanding that words leave a lasting impact. Can damage, heal, inspire, create and so much more. Learning about kindness, truth, gentleness and humility in speech. Please link up with us on IG:-@thermbpodcast and Twitter:- @thermbpodcast You can send us an email also rmbpodcast2021@gmail.com