27. Mini Series - EP 1 | Dr Nicky Keay - My blood Panel Results in collaboration with Forth Edge

28. Daniel Ward AKA ' Triathlon Dan ' - Chatting all things ironman Wales

Today's episode I got to chat with ' Triathlon Dan ' , Dan is a keen triathlete and runs his own Youtube channel where he's been documenting his journey into triathlon. We chat about his weight loss journey, his previous performances and of course IronMan Wales in Tenby.  You can follow dan on below -  Triathlon Dan You tube Channel - https://www.youtube.com/c/TriathlonDan/about Triathlon Dań Instagram - https://www.instagram.com/heyyydw/?hl=en We also mentioned the episode with A drew Horsfall Turner which can be found here - Andrew Horsfal Turner Episode - https://podcasts.apple.com/gb/podcast/the-road-to-tenby-podcast/id1500801185?i=1000486304830

27. Mini Series - EP 1 | Dr Nicky Keay - My blood Panel Results in collaboration with Forth Edge

Today I got to chat to Dr Nicky Keay, the Chief Medical Officer from Forth Edge who helps break down some of my blood panel results.  We are going to retest along the lead up to ironMan Wales in September whilst trying to reduce body weight and obviously maintain a decent level of training.  Part 2, will be the implementation of the results with a dietician and Coach, then Part 3 will be the discussing the final blood panel just before IMW in September.  Super excited to deliver this info and see how it can help prepare for performance. Discount code for Forth - TENBYPODCAST  https://www.forthedge.co.uk Forth Edge is a sports-specific biomarker profiling service designed to help athletes improve their performance by measuring biomarkers essential for tracking training load, recovery, nutrition and overall performance. Forth Edge’s evidence-based biomarker profiling service combines scientific analysis with a blood sample collection kit, cutting-edge technology and personalised advice from a hand-picked team of sports-science experts.

26 | Ben Goffen - How a Chiropractor can make you faster and stronger

This episode was Awesome! Really enjoyed having Ben on the show to talk all things Chiro!  Ben has been kind enough to help me over the past 7 or 8 years with numerous injuries and niggles and it was awesome to delve into his background and understand more about  Chiropractic work!  Ben Runs a clinic in Caerphilly called Precision Chiropractic which is always a pleasure to visit.  You can find ben on Facebook - https://www.facebook.com/PrecChiro WEBSITE - https://www.precision-chiropractic.co.uk

25. Alister Chambers - IronMan saved my life, Depression and how not to prepare for an IronMan event.

Today I chat to a good friend of mine, Alister Chambers. Alister and I started our IronMan Journey together in 2017 and shared some of our first IronMan event experiences together.  We chat today, about how IronMan training contributed massively towards bring Alister out of a deep depressive state, depression in general and a few lessons we learnt along the way.  This was a great chat, I hope you all enjoy! Don't forget, you can join our private Facebook group where you can ask questions for future guests, get your IronMan Wales questions answered and continue the conversation - https://www.facebook.com/groups/1150338818690914 Instagram - https://www.instagram.com/roadtotenby/

24. Simon Wegerif - Using Heart Rate Variability to gauge training and life stress.

Today, I get to interview the CEO \ Founder of ithlete, Simon Wegerif. Simon has a wealth of knowledge around training using HRV and it's a fascinating topic to delve into as personally, I believe this is the future of building truly bespoke training plans and schedules.  HRV is metric which I've been tracking consistently since June 2020 and I'm super interested to hear Simons thoughts on how my HRV metrics stack up.  Here's some of the links we refer to in the podcast, super interesting info in Simon's Blog!  Website: https://www.myithlete.com/ Straight to blog: https://www.myithlete.com/blog/ Twitter: https://twitter.com/myithlete Facebook: https://www.facebook.com/ithlete This was a great chat, I hope you all enjoy! Don't forget, you can join our private Facebook group where you can ask questions for future guests, get your IronMan Wales questions answered and continue the conversation - https://www.facebook.com/groups/1150338818690914 Instagram - https://www.instagram.com/roadtotenby/