Returning to your fitness journey after trauma: Part 1

Affirmations & Fitness: Unlocking Your Best Self

This episode is your ultimate guide to harnessing the power of your mind and unlocking your best self—physically, mentally, and emotionally. Tune in, affirm your greatness, and step into the reality where your fitness goals are already achieved. Affirmations helped me over the years down to getting me that WWE tryout, winning overall titles in my NPC competition days, winning my races in track meets, and overall, reaching a lot of my fitness goals! We explore the powerful connection between mindset and fitness through the lens of the Law of Assumption. Discover how affirmations can help you shift your beliefs, stay consistent, and align with the version of yourself who has already achieved your fitness goals. Plus, experience a guided affirmation practice designed to ground you in your purpose, energize your workouts, and help you visualize your success as if it’s already yours. Keep in touch with The Royal Court Fitness: Need training or meal plans? Visit our website at https://www.theroyalcourtfitness.com Shop our store: http://theroyalcourtfitness-store.com Follow on IG:  @misscourtneywicks  https://www.instagram.com/misscourtneywicks/ @theroyalcourtfitness https://www.instagram.com/theroyalcourtfitness/ Follow on TikTok: @misscourtneywicks https://www.tiktok.com/@misscourtneywicks

Royal conversations: Setting Boundaries with Korinne Spencer

In this episode, we touch on the art of setting boundaries with the insightful Korinne Spencer. Together, we explore how healthy boundaries can transform your relationships, enhance self-respect, and create space for true empowerment. From navigating tough conversations to overcoming guilt, Korinne shares her expertise and real-life experiences to help you reclaim your personal power. Whether you're struggling to set limits or just want to refine your approach, this episode will leave you feeling inspired and equipped to honor yourself unapologetically. Tune in for an honest, heart-centered conversation that’s equal parts practical and transformative! Suggested reading: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself Written by Nedra Glover Tawwab https://open.spotify.com/show/1hrqC5bMg0nGjnGViwD7ED?si=8ctSI-lfSICCe3EeZPwSaw Get in touch with Korinne Spencer: Twitter: @korinne_spencer https://x.com/korinne_spencer Instagram: @Korinne.spencer https://www.instagram.com/korinne.spencer/ TikTok: @Korinnespencer https://www.tiktok.com/@korinnespencer Keep in touch with The Royal Court Fitness: Need training or meal plans? Visit our website at https://www.theroyalcourtfitness.com Shop our store: http://theroyalcourtfitness-store.com Follow on IG:  @misscourtneywicks  https://www.instagram.com/misscourtneywicks/ @theroyalcourtfitness https://www.instagram.com/theroyalcourtfitness/ Follow on TikTok: @misscourtneywicks https://www.tiktok.com/@misscourtneywicks

Intent Vs. Impact

In this episode, we explore the delicate balance between the intentions behind our actions and the effects they have on others. How often do we act with good intentions, only to realize that our actions didn’t land the way we hoped? And what can we do to take accountability for the impact we have, even when it wasn’t intentional? Keep in touch with The Royal Court Fitness: Need training or meal plans? Visit our website at https://www.theroyalcourtfitness.com Shop our store: http://theroyalcourtfitness-store.com Follow on IG:  @misscourtneywicks  https://www.instagram.com/misscourtneywicks/ @theroyalcourtfitness https://www.instagram.com/theroyalcourtfitness/ Follow on TikTok: @misscourtneywicks https://www.tiktok.com/@misscourtneywicks

Returning to your fitness journey after trauma: Part 1

Whether you're taking your first steps back into fitness or looking for encouragement to continue, this episode is a gentle reminder that your journey is valid, your efforts are significant, and your strength is ever-present, waiting to be reclaimed. Keep in touch with The Royal Court Fitness: Need training or meal plans? Visit our website at https://www.theroyalcourtfitness.com Shop our store: http://theroyalcourtfitness-store.com Follow on IG:  @misscourtneywicks  https://www.instagram.com/misscourtneywicks/ @theroyalcourtfitness https://www.instagram.com/theroyalcourtfitness/ Follow on TikTok: @misscourtneywicks https://www.tiktok.com/@misscourtneywicks

Are you doing what you need to do in your present moment to get you closer to your goals?

Your future is an accumulation of your present moments. Are you doing what you need to do in your present moment to get you closer to your goals? Keep in touch with The Royal Court Fitness: Need training or meal plans? Visit our website at https://www.theroyalcourtfitness.com Shop our store: http://theroyalcourtfitness-store.com Follow on IG:  @misscourtneywicks  https://www.instagram.com/misscourtneywicks/ @theroyalcourtfitness https://www.instagram.com/theroyalcourtfitness/ Follow on TikTok: @misscourtneywicks https://www.tiktok.com/@misscourtneywicks