S01 E20 - Going 'Full Sables' with Paul Tonkinson

S01 E24 - How to Run When it's HOT!

Jesus it's hot! So we've done an episode going through some rudimentary ways to either stay cool or adapt to running in this god awful heat. Please note any advice given is just a hunch and shouldn't be followed without careful consideration. WE ARE NOT DOCTORS... No matter how smart we might sound. Hosted by Esther Manito and Zoe Lyons. Produced by Joel Porter at Dot Dot Dot Productions. Enjoy, like and subscribe! And tell a couple of friends while you're at it. 🎧 New episodes every Thursday 📲 Follow us on Instagram: https://www.instagram.com/running_joke_podcast/ Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

S01 E23 - Helen Thorn & Her Unfinished Arguments

We have the fantastic Helen Thorn (Scummy Mummies) on the show this week! OMG what a fucking joy. Not only is she a brilliant runner but also an epically wonderful human. Helen's new book 'How to Face Big Change: and Come Back Stronger' is out now - https://amzn.eu/d/0hdhZG6o We'd also hugely recommend her other books! And if you haven't been to see Scummy Mummies on tour or listen to their podcast... Well... Why not? You should do that too. Hosted by Esther Manito and Zoe Lyons. Produced by Joel Porter at Dot Dot Dot Productions. Enjoy, like and subscribe! And tell a couple of friends while you're at it. 🎧 New episodes every Thursday 📲 Follow us on Instagram: https://www.instagram.com/running_joke_podcast/ Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

S01 E22 - You Can't Stop Esme Running! Go Go Go!

We have the unstoppable Esme Gummer on the podcast this week to tell us about her running challenge around the UK. We'll be there to support her in London and Brighton. GET INVOLVED! Also... Big thanks to ATW for sponsoring the series. Go to - https://www.atwevents.co.uk/ - to find to find out about their brilliant events you can take part in. Hosted by Esther Manito and Zoe Lyons. Produced by Joel Porter at Dot Dot Dot Productions. Enjoy, like and subscribe! And tell a couple of friends while you're at it. 🎧 New episodes every Thursday 🏃‍♀️ Thanks to ATW Events for sponsoring the podcast 📲 Follow us on Instagram: https://www.instagram.com/running_joke_podcast/ Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

S01 E21 - Sorting My Runner's Drawer

This week Esther has been sorting her draws and Zoe's been doing eff all by the sounds of it... Just kidding Zoe. There's also a story about an electricuted nipple if that's your thing? Also... Big thanks to ATW for sponsoring the series. Go to - https://www.atwevents.co.uk/ - to find to find out about their brilliant events you can take part in. Hosted by Esther Manito and Zoe Lyons. Produced by Joel Porter at Dot Dot Dot Productions. Enjoy, like and subscribe! And tell a couple of friends while you're at it. 🎧 New episodes every Thursday 🏃‍♀️ Thanks to ATW Events for sponsoring the podcast 📲 Follow us on Instagram: https://www.instagram.com/running_joke_podcast/ Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

S01 E20 - Going 'Full Sables' with Paul Tonkinson

This week we have our wonderful friend and runner PAUL TONKINSON who's fresh (one year removed) from having run the Marathon Des Sables. Tonk's take on his journey through the desert almost makes us want to give it a go. Almost. Paul's book - RUNNING THROUGH SAND is out now. - https://amzn.eu/d/04UQEp5R Paul's running podcast 'RUNNING COMMENTARY' with Rob Deering is also brilliant. - https://podcasts.apple.com/gb/podcast/running-commentary/id1083410032 Plus Michael Ulloa busts a big myth FASTING! Check out his podcast - How To: Fitness - for more brilliant insight into running nutrition and training - https://open.spotify.com/show/7HyY6ARcNAznutJvqZuLJm?si=56aad5a35aca49b9 Big thanks to ATW for sponsoring the series. Go to - https://www.atwevents.co.uk/ - to find to find out about their brilliant events you can take part in. Hosted by Esther Manito and Zoe Lyons. Produced by Joel Porter at Dot Dot Dot Productions. Enjoy, like and subscribe! And tell a couple of friends while you're at it. 🎧 New episodes every Thursday 🏃‍♀️ Thanks to ATW Events for sponsoring the podcast 📲 Follow us on Instagram: https://www.instagram.com/running_joke_podcast/ Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]