Trailer

Pre long run diet.

pre long run diet web page- https://runfasteatslow.com/blogs/news/what-to-eat-before-a-morning-long-run pre long run diet video- https://www.youtube.com/watch?v=RA64OMMTpZk

Pros and cons of ICE/ITBS

Why you should not foam roll your IT band- https://www.youtube.com/watch?v=bXS5v5RZJSM [https://www.youtube.com/watch?v=bXS5v5RZJSM]  ITBS stretches- https://www.youtube.com/watch?v=MO2ZNz03YEI [https://www.youtube.com/watch?v=MO2ZNz03YEI]  ITBS stretches and exercises- https://www.youtube.com/watch?v=ERylaMvyDbM [https://www.youtube.com/watch?v=ERylaMvyDbM] What is IT band syndrome/streches and exercises/ test- https://www.youtube.com/watch?v=ERylaMvyDbM&t=12s [https://www.youtube.com/watch?v=ERylaMvyDbM&t=12s] ITBS test 1- https://www.youtube.com/watch?v=pKktA1bjQbc [https://www.youtube.com/watch?v=pKktA1bjQbc] ITBS test 2- https://www.youtube.com/watch?v=PmUGl7ryQOo [https://www.youtube.com/watch?v=PmUGl7ryQOo]

Trailer

This is a small piece of what the podcast is going to be about.

Coach Terry Hamlin

This is a great episode, Coach Terry Hamlin goes into great detail about hydration, and tons of other things.

The Most Important podcast you will ever listen to. (Nick Symmonds)

I probably did not make much sense in this podcast, so go over to Youtube and watch Nick video on prioritization, because he explains it a lot better than I did. With that said, this podcast is still really helpful.  If you like this podcast, you can follow me on your podcast provider to be updated every time I post a new episode! Hopfully you like this episode, and find it helpful. Like alwase, DM me on instagram @the running station. @KobeBryant