7: Habits

8: The 12 Days of Christmas

The boys are back! Luke and Dan sit down to draw some unbelievably tenuous links to the famous festive tune 'The 12 days of Christmas'. Complete with the usual mix piss poor banter combined with a stark absence of seamless segues, this one is set to be a Christmas cracker!  We hope this special episode takes your mind off things over what is going to be a very different holiday season! Sit back, enjoy, and please let us know 'YES', 'NO' or 'I WILL' via the all the usual platforms.

7: Habits

Luke and Dan finally catch up for a chat about habits! We apologise for keeping our listeners on tender hooks, but we are back with a bang with episode 7 on habits: creating good ones that stick, and eliminating our bad ones. But first, the usual pre-amble containing a contentious 'thing-of-the-week' and a recipe that is most definitely a marathon, not a sprint.  We hope you enjoy the episode. Please do leave a review wherever you are listening, and feel free to contact us at therunningwithitpodcast@gmail.com The music used in this podcast series was created by Scott Buckley and was downloaded from the Creative Commons Library of www.scottbuckley.com.au [http://www.scottbuckley.com.au/].

6: Coaching

Coming off the back of the official launch of The Running With It Podcast, Luke and Dan sit down to talk all things coaching. Check in with us this week for the usual chit chat from our lives in lockdown, an absolute tale of a recipe of the week, and an in depth discussion of 'what makes a good coach?'.  Thank you so much for your feedback on the podcast so far. We would love for you to leave a review wherever you are listening to the podcast. If you have any thoughts or suggestions, we'd love you to get in touch with us at therunningwithitpodcast@gmail.com.  Please also consider following us on instagram @therunningwithitpodcast - stay tuned for the full recipe for Dan's energy balls... CREATIVE COMMONS LICENSE MUSIC – PLEASE INCLUDE WHEREVER PODCAST IS UPLOADED The music used in this podcast series was created by Scott Buckley and was downloaded from the Creative Commons Library of www.scottbuckley.com.au [http://www.scottbuckley.com.au/].

5: Motivation

Luke and Dan take a deep dive into what makes us tick and keeps us motivated. As usual, Luke delves into the psychology that drives our motivation, while Dan adds his personal experience and sporting anecdotes. Aside from motivation, we discuss parsley, sweet potatoes and even mango chutney.  We hope you enjoy the show. Do get in touch if you have any suggestions, advice or comments about the show. Please drop us an email at therunningwithitpodcast@gmail.com The music used in this podcast series was created by Scott Buckley and was downloaded from the Creative Commons Library of www.scottbuckley.com.au [http://www.scottbuckley.com.au/].

4: Pain

Episode 4 of The Running With It Podcast. This week, Dan and Luke talk about pain in the context of sports. Dan attempts to give his personal (and sometimes fruity) advice to help you push through the pain barrier when you need to, whilst Luke calls upon his psychology expertise to talk us through the science of pain. Plus, there's a new face to be added to the Running With It hall of fame and a debut appearance for our new segment: Dan's recipe of the week. If this episode sparked your interest, then Dan's book recommendation for further reading is 'How Bad Do You Want It?' by Matt Fitzgerald. We hope you enjoy listening to this episode as much as we did making it. Do get in touch if you have any suggestions, advice or comments about the show. Please drop us an email at therunningwithitpodcast@gmail.com Until next time, keep running with it.  The music used in this podcast series was created by Scott Buckley and was downloaded from the Creative Commons Library of www.scottbuckley.com.au [http://www.scottbuckley.com.au/].