The Sacred Care Plan- The Medicine Is Me: Transformation in Real Time

Finding My Voice Again: Healing the Inner Child and Rising Into Purpose

This week’s episode is a sacred invitation to breathe, reflect, and open your heart. After a wild week and a spiritual nudge from God, I shared a vulnerable conversation about voice, childhood wounds, and the moments in our past that shape the way we show up today. I tell the real stories, the uncomfortable ones, the embarrassing ones, the moments where my inner child felt small, silenced, misunderstood. And I walk you through how I’m rewriting those memories now, with compassion, courage, and a restored sense of power. Spirit called me to speak freely today, and what flowed out is a reminder for all healers, nurses, empaths, and world-changers: your past does not define you. Your voice is holy. Your story is medicine. Through breathwork, journaling, and a whole lot of honesty, we explore how to reconnect with your purpose, trust your intuition, and reclaim the parts of you that were never broken just waiting to be heard. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thesacredcareplan.substack.com [https://thesacredcareplan.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

The Friendship Audit: Loving Better, Receiving Better, Becoming Better

Friendship has been one of my biggest teachers this year. Not the cute surface level “hey girl hey” friendships… I’m talking about the real ones. The ones that hold a mirror to you. The ones that stretch you. The ones that call you in and sometimes call you out. Today’s episode is me unraveling what it truly means to be a good friend and a good human. I didn’t plan this topic. It hit me out of nowhere, the way the most important lessons usually do. Once I began reflecting on relationships and how massive they are in my life, I couldn’t stop. As I’ve grown, I realized my friendships needed to grow too. Not just the romantic ones. My core girls. My day ones. My soul family. I spent the last few years studying myself like a nurse assessing a patient. What gift does each friend bring into my life? What do they reflect back to me? And how do I show up in return? Truth is… I didn’t love everything I saw. I had to face habits I never questioned. Saying I would call back and never calling. Assuming it didn’t matter. Being so used to surviving alone that receiving help felt pointless. I used to think, why would I need help when I can do it myself? But that mindset eventually punched me in the face. Because real life, real community, real healing requires letting people in. Now I’m practicing something radically new for me. I’m letting people help me. I’m opening myself up to softness. I’m being community instead of hiding from it. And it feels good. It feels right. This is grown woman healing. In this episode, I share my honest self-assessment, the uncomfortable conversations I had with my friends, and the ways I’m finally letting myself receive love instead of trying to do everything alone. I talk about boundaries, expectations, giving, receiving, and how friendships are spiritual assignments that shape who we become. I also get into how hilarious it was to finally admit that my weaknesses were weaknesses. Not personality quirks. Not “I’m just busy.” No. Weaknesses. And the freedom that came from looking at myself with compassion instead of shame. This is your invitation to evaluate your own role in your friendships. Not from a place of guilt but from growth. Because your friends deserve honesty and you deserve connection that nourishes you. Be the friend you want to have. Receive love the way you give it. And remember that the people who walked with you through your storms are worth cherishing. Before you finish reading, take a moment to pause and ask yourself: How am I really showing up for the people I care about? And how can I show up for myself with the same honesty? Write it down. Sit with it. Let it guide you. Thank you for letting me share this vulnerable space with you. You matter to me. And you matter to the world in ways you may not even realize yet. I love you. I’m praying for you. Make something magical happen today. And remember, beautiful… You’re not broken. You’re not lost. You are magic. You are medicine. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thesacredcareplan.substack.com [https://thesacredcareplan.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

The God Within: Remembering You Were Never Unworthy

✨ The God Within: Remembering You Were Never Unworthy There was a time when I believed God lived somewhere far away.Up in the sky, behind rules, behind people’s approval. I thought I had to earn my way into love — earn my way into worthiness. But this episode is about what happens when you stop searching for God in the clouds and start recognizing God within you. Through heartbreak, motherhood, healing, and quiet mornings with my journal, I learned that faith isn’t something you inherit. It’s something you embody. The Divine doesn’t live outside of you — it breathes through you. In this episode of The Sacred Care Plan, I talk about how my understanding of God changed, how I made peace with my past, and how I now see faith as a living, moving relationship that begins within. I also share my morning rituals — the journaling that clears the fog, the spiritual showers that reset my energy, and the tiny reminders that I’m worth the effort every single day. It’s an honest conversation about letting go of guilt, rediscovering joy, and remembering that you were never broken to begin with. So as you listen, I invite you to pause for a moment and ask yourself — where in my life have I been trying to earn something I was already born with? Maybe it’s love. Maybe it’s peace. Maybe it’s the permission to rest.Let this be your reminder that you were never unworthy — you were just waiting to remember your own light. Write down one moment this week where you felt God within you. Even if it was small. Maybe it was during a song, a smile, a breath, or a sunrise. What did that moment teach you about your strength or your softness? You were never meant to chase divinity. You are divinity.And as always, thank you for being here with me.I hope you hear my heart when I say — you aren’t lost, you’re here, you’re ready, and you are the medicine. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thesacredcareplan.substack.com [https://thesacredcareplan.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

The Sacred Care Plan- The Medicine Is Me: Transformation in Real Time

Creating this episode was a journey in itself. It reminded me that compassion isn’t weakness—it’s awareness. It’s realizing that life is always showing you exactly what you need to see if you’re willing to slow down and listen. In this episode, we talk about how your power lives in your peace, and how becoming the leader of your own life starts with small, daily exercises that connect you back to your truth. If you’re pressed for time because of work, caregiving, or just life, this episode is especially for you. I’m sharing the simple practices that have changed my energy, my habits, and my perspective. I also talk about Julia Cameron’s The Artist’s Way and how it’s helped me access my creative rhythm, connect to my spirit, and stop judging my own process. And of course, I tell a funny story about catching myself slipping back into an old habit and how I handled it with compassion instead of criticism. Because transformation isn’t about becoming someone new.It’s about remembering who you really are. So grab your tea, take a breath, and listen with an open heart.Share this one with a friend who’s ready to stop rushing and start remembering. ✨ The Sacred Care Plan: The Medicine Is Me. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thesacredcareplan.substack.com [https://thesacredcareplan.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

The Sacred Care Plan- Born Of The Snake

This episode might leave you wondering what the real significance of the snake is. Maybe it’s not just a symbol but a mirror, a reminder that before we step into something new, we have to shed the old—the habits, the heaviness, and the noise—and honor the space between endings and beginnings. In this first episode, I toe-tip into the sacred waters of self-awareness, the quiet knowing that how you enter a new season will shape how you leave it. Through humor, reflection, and a few “Did she really just say that?” moments, I share how embracing my weirdness helped me trust the magic in life again. Thanks for reading The Sacred Care Plan! Subscribe for free to receive new posts and support my work. I almost didn’t record this today. My daughter woke up early, my mother needed me, and my brother needed support. Life was lifing. But instead of letting the chaos win, I chose to pause. I chose myself so I could serve you. This episode is about surrender, about trusting that even when things feel messy or delayed, everything is still unfolding for your highest good. It’s about remembering what those before us were doing—healing, hoping, holding on—and finding the blessing in your own story. Send a prayer for my brother and a little grace for yourself too. Share this with the friend who loves snakes, serves from the heart, or just needs a gentle reminder that all things really are working together for the good. Welcome to The Sacred Care Plan. Let’s begin. Thanks for reading The Sacred Care Plan! This post is public so feel free to share it. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thesacredcareplan.substack.com [https://thesacredcareplan.substack.com?utm_medium=podcast&utm_campaign=CTA_1]