The Safety Huddle by FOXPEDITION
"Happiness comes from within." In this conversation, Dr. Mary Beth Janke, a former Secret Service agent turned psychologist, discusses the importance of resilience in the face of adversity. She shares her personal journey, the challenges faced in the security industry, and the psychological tools used to build resilience. The conversation also touches on coping mechanisms, the impact of COVID-19 on mental health, and the importance of self-care and community support. Chapters 00:00 Understanding Resilience in Challenging Times 01:52 The Evolving Landscape of Security and Anxiety 04:10 Personal Journeys: From Secret Service to Psychology 06:43 Cognitive Behavioral Approaches to Resilience 08:59 Finding Personal Coping Mechanisms 10:07 The Role of Spirituality and Community in Resilience 11:44 Gender Differences in Coping with Stress 13:23 The Impact of COVID-19 on Mental Health 15:18 Therapeutic Approaches for Managing Anxiety 17:11 FOXPEDITION Outro More about Mary Beth: https://drmarybeth.com/ [https://drmarybeth.com/] More about Inga: https://foxpedition.com/ [https://foxpedition.com/]
12 episodios
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