Why Intermittent Fasting Mimics STARVATION, not HEALTH

Are special detoxes needed, or is there another way?

Clip taken from this episode:FULL EPISODE [https://youtu.be/iAzwYYE44r8?si=DwJbNMBMgbGcV_SI]Natural Family HealthWe teach about a Christian approach to rebuilding family health & fertility through metabolic restoration.✅ Men's Health, Women's Health & Couples Natural Fertility:https://mysaltyfitness.ac-page.com/natural-family-health✅ FREE metabolic fat loss email course (12 days): https://mysaltyfitness.activehosted.com/f/7✅ FREE get great sleep email course (14 days): https://mysaltyfitness.activehosted.com/f/11✅ LinkedIn: https://www.linkedin.com/in/saltyfitnesscollective✅ X / Twitter: https://x.com/MySaltyFitness

Ray Peat's Foundational Nutrition Tips for a Pregnant Mother

Natural Family Health We teach about a Christian approach to rebuilding family health & fertility through metabolic restoration. ✅ Men's Health, Women's Health & Couples Natural Fertility:https://mysaltyfitness.ac-page.com/natural-family-health ✅ FREE metabolic fat loss email course (12 days): https://mysaltyfitness.activehosted.com/f/7 ✅ FREE get great sleep email course (14 days): https://mysaltyfitness.activehosted.com/f/11 ✅ LinkedIn: https://www.linkedin.com/in/saltyfitnesscollective ✅ X / Twitter: https://x.com/MySaltyFitness

Why Intermittent Fasting Mimics STARVATION, not HEALTH

This study shows us how intermittent fasting shifts our bodies to a "famine/war-time" state & away from an "abundance/peace-time" state, which leads to downsides such as more muscle loss & decreased energy in the day. Whether you're trying to conceive or lose fat or gain muscle or be creative or have a great mood, your body needs to be at or moving towards a state of ABUNDANCE/PEACE-TIME. Intermittent fasting moves the body towards a state of FAMINE/WAR-TIME, where all the things I mentioned above get shoved to the backburner. -- Study: Lowe DA, Wu N, Rohdin-Bibby L, et al. Effects of Time-Restricted Eating on Weight Loss and Other Metabolic Parameters in Women and Men With Overweight and Obesity: The TREAT Randomized Clinical Trial. JAMA Internal Medicine. 2020.Study Link: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2771095?utm_source=chatgpt.com--Natural Family HealthWe teach about a Christian approach to rebuilding family health & fertility through metabolic restoration.✅ Men's Health, Women's Health & Couples Natural Fertility:https://mysaltyfitness.ac-page.com/natural-family-health✅ FREE metabolic fat loss email course (12 days): https://mysaltyfitness.activehosted.com/f/7✅ FREE get great sleep email course (14 days): https://mysaltyfitness.activehosted.com/f/11✅ LinkedIn: https://www.linkedin.com/in/saltyfitnesscollective✅ X / Twitter: https://x.com/MySaltyFitness

Who is Ray Peat? | Godfather of the bioenergetic view

In this video, I play a clip from Ray himself giving a short background and then dive into what made him unique (his anti-mainstream views) along with an overview of how he would categorize major hormones.- Natural Family HealthWe teach about a Christian approach to rebuilding family health & fertility through metabolic restoration.✅ Men's Health, Women's Health & Couples Natural Fertility:https://mysaltyfitness.ac-page.com/natural-family-health [https://mysaltyfitness.ac-page.com/natural-family-health] ✅ FREE metabolic fat loss email course (12 days): https://mysaltyfitness.activehosted.com/f/7 [https://mysaltyfitness.activehosted.com/f/7] ✅ FREE get great sleep email course (14 days): https://mysaltyfitness.activehosted.com/f/11 [https://mysaltyfitness.activehosted.com/f/11]✅ LinkedIn: https://www.linkedin.com/in/saltyfitnesscollective [https://www.linkedin.com/in/saltyfitnesscollective] ✅ X / Twitter: https://x.com/MySaltyFitness [https://x.com/MySaltyFitness]

Ray Peat on Reducing Mold Toxicity

Dealing with mold? In this episode, I replay a clip from Ray Peat's answer to dealing with mold & discuss his answer. Here's a summary of the clip from Ray Peat's answer to a question about how to deal with mold: 1. First, work on increasing your (liver's) ability to detoxify. 2. Decrease the inflammatory, poorly digestible foods 3. Increase foods that remove bad gut bacteria 4. Consider Thyroid, the "main detox substance" - Salty Fitness exists to multiply the good efforts of men through bodily health. We believe that a strong body better drives a strong mission.🔥Work. Train. Restore. ✅ Men's Health, Women's Health & Couples Natural Fertility: https://mysaltyfitness.ac-page.com/natural-family-health ✅ FREE metabolic fat loss email course (12 days): https://mysaltyfitness.activehosted.com/f/7 ✅ FREE get great sleep email course (14 days): https://mysaltyfitness.activehosted.com/f/11 ✅ LinkedIn: https://www.linkedin.com/in/saltyfitnesscollective ✅ X / Twitter: https://x.com/MySaltyFitness