Lighten Your Load

Open to joy

In this session, I’ll guide you through a simple, soothing breathing practice to help you reconnect with joy—no matter how your day is going. We’ll explore how just a few mindful breaths and gentle visualization can bring a sense of happiness, openness, and calm into your life. Whether you need a quick reset or want to build a deeper sense of self-compassion, this session is about creating space for joy—right here, right now. Come join me, take a deep breath, and discover how easy it is to invite more happiness into your everyday.

The Path to Liberation

As we close out July’s exploration of forgiveness, this session invites you into the deeper truth of liberation — the expansive freedom that comes when we truly forgive ourselves and others. Through heartfelt reflection and a calming restorative fish pose, we embody the openness and release that forgiveness offers. Join us to discover how forgiveness isn’t just letting go — it’s stepping into a space of true freedom, where love, peace, and authenticity can flourish.

Unlocking the Power of Surrender

In this session we explore why we tend to hold tightly to pain, fear, resentment, and how embracing surrender can lead to profound healing. Blending, psychological insight, spiritual wisdom, and embodied somatic practices- we get practical tools to physically and emotionally release what no longer serves. Engage with a powerful visualization and gentle reflection on the sacred act of letting go- opening the door to greater peace, love and divine flow. Perfect for anyone on a journey of emotional freedom and spiritual growth.

Lighten Your Load

In this session, we explore the power of forgiving others and how it can set us free. We discuss how holding onto anger can weigh us down-lighten your load; forgiveness opens the door to healing. With the energy of 7/7/25 and the upcoming full moon, we invite you to reflect on your relationships and release old grudges. Join us for a mindful practice and discover how forgiveness can lead to personal liberation. Also, an 8 step guide to navigating your emotions.

Raw Path to Forgiveness

In this session, we dive deep into the messy, transformative journey of self-forgiveness. It’s not just about letting go of guilt and shame; it’s about reclaiming your power and embracing the rawness of your experience. We explore how vulnerability opens the door to healing and discuss the profound connection between our emotions and our bodies. Join me for a mindful breathwork practice that invites you to release past burdens and rediscover the strength within. Let’s confront our shadows and celebrate the journey toward true liberation together. check out the podcast tab here MoriahMylestherapy.com and share your story or question @My_moriah