36. One Word That Can Change Everything

38. Simple Ways to Create Motivation + a note on suicide

I was asked this question a couple of weeks ago and I'm finally tackling it. I hope some or all of these tips help you to get back on track and create some motivation in your life. Please share the show and leave a review if you enjoyed it. You can find me on IG @the.sandbag.queen [https://www.instagram.com/the.sandbag.queen]

Is this EXCUSE holding you back?

I like to ruffle feathers sometimes and I really like to call out BS when I see it. This is one of those episodes.  If you think you don't have time to exercise, I'm asking you to challenge that belief.  I also give you some ideas to make it work, if in fact you decide that you do have enough time. Don't forget to follow on Instagram @the.sandbag.queen [https://www.instagram.com/the.sandbag.queen] and share the show!!!

36. One Word That Can Change Everything

Life can feel so overwhelming at times, and while it's true that sometimes we should pair down, more often than not, a change of attitude and language is what we really need. This week I'm sharing something that has really helped me feel better about the insanity of the last couple of months. I hope this helps you too. If it does, please share with friend. Don't forget I'm on Instagram @the.sandbag.queen [https://instagram.com/the.sandbag.queen]

35. Exercise and the Brain Pt. 3 - ANXIETY

Going through this series is challenging, but so rewarding. Please know that I am only giving you a BRIEF synopsis of each chapter. There really is a lot more information worth reading if you struggle with any of these issues. Exercise is an amazing tool to help battle the symptoms of anxiety.  I'd love to hear your story. Do you deal with anxiety? Does exercise help? You can leave a comment here or if you're on Instagram you can find me @the.sandbag.queen [https://www.instagram.com/the.sandbag.queen] and shoot me a message that way. I'd love to hear from you! Catch ya next week!

34. Exercise and the Brain Pt. 3 - STRESS

We all feel the stress of life. Sometimes it's worse than others. I hope this episode helps you understand that stress doesn't have to be bad if we learn to control it. Especially if we learn to use EXERCISE to control our stress.  As always, connect with me on the Gram and shoot me a message! @the.sandbag.queen [https://instagram.com/the.sandbag.queen] Can't wait to hear from you! If you want to pick up a copy of the book you can find it here on Amazon [https://www.amazon.com/Spark-Revolutionary-Science-Exercise-Brain/dp/0316113514/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1666363971&sr=8-11]. (not an affiliate link)