Bonus Episode: Toxic FriENDships ft Lauren Adele part 1

Episode 029: The Cake Bake East Episode

Join us with another episode of our Black Business  Series  where we welcome Iesha who is the owner of Cake Bake East. You can find more information on the business here: https://www.instagram.com/cakebake_east/ Please use our promo code TheSauce for a 10% discount on their delicious goodies.  We also talk about whats going on in the world right now! Enjoy the episode and dont forget to use #thesauceldn to get involved in the conversation on Twitter.  www.instagram/com/cakebake_east The Sauce LDN Twitter handles: @ShayTweetz1- Shay @HighlifeCarter- Mus @Akua_Jo- Jo

Episode 028:The Kas Label Episode

Join us with another episode of our Black Business Series where we welcome Cass! A Multiple Business Owner whose business ventures include The Kas Label https://thekaslabel.com/ and Adom Trading https://www.instagram.com/adomtradingltd/. She talks us through her day to day experiences whilst running more than one business and her journey from achieving her Masters to becoming fully self employed.  Listen as we discuss this and more. Don't forget to use our promo code THESAUCE30 for 30% OFF all lashes. Also don't forget to like and subscribe to our very own @ShayTweetz1's Youtube page: https://www.youtube.com/channel/UCowqHeN6zIC0TfTQcqi2gkg/featured Our Twitter handles: https://twitter.com/Akua_Jo https://twitter.com/ShayTweetz1 https://twitter.com/HighlifeCarter

Episode 027: The Haze Gin Episode

On this episode, Shay and Mus welcome their co-host Jo, as well as her business partner Aretha to discuss their Haze Gin. Throughout the episode, the Haze Gin owners discuss the highs and lows of Alcohol ownership and distribution as well as several other topics .  Don't forget to go and buy the wonderful Haze Gin at https://www.hazegin.com/ and use our promo code SAUCELDN for a discount. Follow them on Instagram at https://www.instagram.com/haze.gin/ You can find us on Twitter at https://twitter.com/TheSauceLDN Mus - @HighlifeCarter Jo - @Akua_Jo Shay- ShayTweetz1 Enjoy!!!!

Episode 026: Black Wall Street

On the latest episode we speak about Black Businesses and how we should maintain them , 2020 Reset , Idris Elba 😕 and a random Q&A session with The Sauce. Hosts (twitter): Jo - @AkuaJo Mus- @HighlifeCarter Shay- @ShayTweetz1

Bonus Episode: Toxic FriENDships ft Lauren Adele part 1

The Sauce are back with a bonus girly chit chat episode! Shay and Lauren Adele discuss the concept of Toxic Friendships and friendship heartbreak. Relationship heartbreak is a common topic but do people really understand the pain that can follow when friendships break down? We discuss: Our experiences of friendship heartbreak Traits of a toxic friendship and how to identify your own toxic traits Taking accountability within friendships Friendship love languages and much more! Make sure you stay tuned for part 2 where we delve into gaslighting in friendships, 'befriending the opps', maintaining friendships and how to heal from friendship heartbreaks Check out Lauren's page @laurenadelemusic Can you relate to some of the topics discussed? Make sure you get involved in the conversation by using #TheSauceLDN