The Say It Louder Podcast
Growing up with narcissistic parents means inheriting a distorted reflection of yourself—one that conditions you to believe you’re never enough, never loveable, never worthy. In this episode, I discuss how that conditioning took root, how it bled into every part of my life, and how I began the long process of unlearning worthlessness. Listen to reclaim your voice, rewrite your patterns, and find your value within instead of seeking external validation. Listen until the end for a journaling exercise to rewrite your programming (write down the 5 things mentioned and challenge each one). Comment if you suffered a narcissistic parent and want to improve your self-worth! Listen to Say It Louder Podcast on Spotify & Apple here [https://open.spotify.com/show/2EYgzbwUREYwcRbVYu5ROE?si=q_x9YMNWTj--Cb9xOQFXIw]. Waitlist for my memoir (out Oct 13th) here [http://www.madeoffirebook.com/waitlist]. Connect with me: Instagram: @selinawatermansmith_TikTok: @selina_w_smith
8 episodios
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