The Damaged Walnut

How to Reduce the Hold of Addiction

The triggers for addictive behaviours are always rooted in painful, self-critical emotions. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/0vGhl Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/M0QxW FURTHER READING “Many of us are prey to addictive behaviours which we know run contrary to our deeper interests but which we find ourselves entirely unable to desist from at key moments. Let’s pick three of these: — Bulimia — Porn addiction — Alcoholism We will appreciate, as soon as we come out of the tunnel of addiction, that we have neglected our interests and harmed ourselves. And yet we are at a loss as to what we might do. What, if anything, could help? One kind of answer is this: we should try to notice when the desire to regurgitate food or watch porn or drink strikes us. Though this might sound strange, those in the grip of addictions seldom do notice. They don’t pay much attention to what has immediately happened before their desires strike; it doesn’t occur to them that anything has…” MORE SCHOOL OF LIFE Watch more films on SELF in our playlist: http://bit.ly/TSOLself SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ LinkedIn: https://www.linkedin.com/company/the-school-of-life-for-business/ CREDITS Produced in collaboration with: Provincia Studio https://www.youtube.com/c/ProvinciaStudio Title animation produced in collaboration with Vale Productions https://www.valeproductions.co.uk/ Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

HISTORY OF IDEAS - Collapse

People have failed throughout history but the way the failure has been interpreted has changed throughout the ages in fascinating ways. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/_O4Iw Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/lgCJY SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Brought to you by http://theschooloflife.com Produced in collaboration with Mad Adam https://madadamfilms.co.uk #TheSchoolOfLife Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The Damaged Walnut

Our minds are made up of some of the most impressive matter in the universe. But they are also profoundly flawed machines, whose weaknesses we should be well aware of. We like to call them 'faulty walnuts.' SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Produced in collaboration with Mad Adam http://madadamfilms.co.uk #TheSchoolOfLife Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Why Relationships Depend on Self-Love

No animal, perhaps, can hate itself except - of course - a human being: it’s one of the strangest, and most regrettable, flaws in our condition. This tendency to self-hatred is not only destructive of our spirit, it constantly undermines our efforts to establish workable relationships. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/l5ch7 Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/-ktXc FURTHER READING You can read more on this and other subjects here: https://bit.ly/3nLEUKp “No animal, perhaps, can hate itself except - of course - a human being: it’s one of the strangest, and most regrettable, flaws in our condition. This tendency to self-hatred is not only destructive of our spirit, it constantly undermines our efforts to establish workable relationships, for it is logically impossible to allow anyone else to love us insofar as we remain obsessed by the thought of our own loathsome natures. Why let another think better of us than we think of ourselves? If anyone did step forward and tried to be kind to us, we would have to despise them with the intensity owed to all false flatterers…” MORE SCHOOL OF LIFE Watch more films on RELATIONSHIPS in our playlist: http://bit.ly/TSOLrelationships SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ LinkedIn: https://www.linkedin.com/company/the-school-of-life-for-business/ CREDITS Produced in collaboration with: Aaron Sampson https://www.motionmaverick.com/ Title animation produced in collaboration with Vale Productions https://www.valeproductions.co.uk/ Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

There is no Guarantee

So much of our lives is spent trying to establish a place of safety: we seek safety through money, status, home insurance, health supplements… But wisdom comes from realising that there is in fact no way to be properly safe – and that we therefore need to learn the wisdom of insecurity. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/wnnGr Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/6ywED SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Brought to you by http://www.theschooloflife.com Produced in collaboration with Hayley Atkins http://www.hayleyakins.com/ #TheSchoolOfLife Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]