Mastering Your Emotions with Oluwadara Olowolayemo

Mastering Your Emotions with Oluwadara Olowolayemo

We all experience emotions every day—but for many of us, they can feel overwhelming, confusing, or even out of control. What if instead of being ruled by our emotions, we could learn to understand, navigate, and harness them in ways that bring clarity, peace, and purpose? In this episode, I sat down with Oluwadara Olowolayemo [https://www.instagram.com/__daraasimi_?igsh=MXJsc2phOGR2eGtleg==], the author of Managing Your Emotions [https://selar.com/75189z], to explore what it really means to achieve emotional mastery. From practical tools to deep insights, this conversation will help you see your emotions not as enemies, but as powerful allies for growth and connection. Here’s what we cover in this conversation: * The personal journey and defining moment that inspired the author to write Managing Your Emotions * What “emotional mastery” really means—and why it’s attainable for everyone * A simple yet powerful tool you can use daily to navigate difficult emotions * The difference between suppressing emotions and managing them in a healthy way * How to build intentional self-awareness and why it’s the foundation of emotional resilience * Practical strategies for handling emotional triggers in relationships when people or circumstances feel out of your control * One life-changing truth about emotions—and how it can reshape the way you live Whether you’re struggling with overwhelming feelings, navigating conflict in relationships, or simply looking to better understand yourself, this episode offers both wisdom and practical strategies to help you take control of your inner world. Tune in and discover how mastering your emotions can transform not only the way you feel—but the way you live. Useful Links * Follow Oluwadara Olowolayemo on Instagram [https://www.instagram.com/__daraasimi_?igsh=MXJsc2phOGR2eGtleg==] * Buy Managing Your Emotions here [https://selar.com/75189z] * Take my writing course here [https://thewriteclass.hostedcourse.com/] * Take the reading course [https://theschoolofbooks.hostedcourse.com/c/carl] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ooliving.substack.com [https://ooliving.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

How to Heal from Your Past with Victoria Alaga

In this episode, I sat down with Victoria Alaga [https://www.instagram.com/vee_kiii?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==], the author of Love Lens: Bond of Perfectio [https://selar.com/lovelens]n, to explore the powerful connection between love, healing, and personal transformation. We dive into the inspiration behind the book and how Victoria’s own journey of restoration shaped its message. Together, we uncover how silent pain often hides behind the phrase “I’m fine,” and the subtle signs that indicate emotional healing may be needed. Through the lens of love, we explore how past wounds can be transformed, why self-forgiveness is a crucial step toward freedom, and how trust can be rebuilt after heartbreak. The conversation highlights meaningful stories and principles from the book that have impacted readers and reshaped perspectives—including Victoria’s own. If you’ve ever struggled to let go of pain, rebuild trust, or believe in a new beginning, this episode offers hope and practical guidance. You’ll walk away with one clear, actionable step you can take today to start your healing journey and embrace a story of love, wholeness, and restoration. Useful Links * Follow Victoria Alaga on Instagram [https://www.instagram.com/vee_kiii?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] * Buy Love Len: Bond of Perfection here [https://selar.com/lovelens] * Take my writing course here [https://thewriteclass.hostedcourse.com/] * Take the reading course [https://theschoolofbooks.hostedcourse.com/c/carl] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ooliving.substack.com [https://ooliving.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Living with Sense and Influence as a Gen Z with Imim Kalada-Green

Gen Z is more than just a trending hashtag or the latest TikTok sound—they’re a generation reshaping culture, work, and the way we think about impact. Bold, expressive, and curious, they’ve often been labeled misunderstood. But behind the stereotypes lies a deeper story: one of purpose, authenticity, and a desire to make real change. In this episode, my guest, Imim Kalada-Green [https://www.instagram.com/imim.kaladagreen?igsh=Y2Joc2lseWw0Mnc2], and I explored what drives Gen Z at their core. From the challenges they face to the values they live by, we dive into how this generation is navigating identity, connection, and meaning in a world that never stops shifting. Whether you’re Gen Z yourself, a parent, a leader, or just someone curious about the future, this conversation will open your eyes to the brilliance and complexity of today’s rising generation. What you’ll hear in this episode: * Why Gen Z craves authenticity over perfection * How digital culture shapes both their struggles and their strengths * The unique ways they’re pursuing purpose and impact * What older generations can learn from Gen Z’s approach to life Tune in and discover what it really means to live with purpose in an age of constant change. Useful Links * Follow Imim Kalada-Green on Instagram [https://www.instagram.com/imim.kaladagreen?igsh=Y2Joc2lseWw0Mnc2] * Follow Imim Kalada-Green on LinkedIn [https://www.linkedin.com/in/tamunoimim-kalada-green] * Join Teslas Leadership Network here [https://bit.ly/joinTLN] * Take my writing course here [https://thewriteclass.hostedcourse.com/] * Take the reading course [https://theschoolofbooks.hostedcourse.com/c/carl] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ooliving.substack.com [https://ooliving.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

The Life We Want and the Place Books Have in Creating It with Omolo Emmanuel

In this heart-stirring and thought-provoking episode, we explore a powerful idea: that the life we dream of—full of purpose, opportunity, and impact—can be shaped, one page at a time. Together with our guest today, Omolo Emmanuel [https://web.facebook.com/nuel.omolo], we delve into the role of books in helping us clarify our identity, broaden our perspective, and equip us for a life of meaning and global significance. From the quiet lessons hidden in biographies to the strategic insights tucked in business and personal development books, we discuss how reading is more than a hobby—it’s a tool for transformation. We answer bold questions like: * What kind of life do we really want? * How have books helped us rewrite our own stories? * What does it mean to be equipped for global impact in today’s world? Whether you’re a book lover, a dreamer, or someone on a personal journey of growth, this episode will challenge you to see reading in a new light—and inspire you to pick up that book that just might change your life. Want to build a reading habit that sticks? Take this audio course [https://theschoolofbooks.hostedcourse.com/c/carl]now! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ooliving.substack.com [https://ooliving.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Discovering Yourself Through Reading with Russells Apuam Enogha

Have you ever read a book and felt like it was speaking directly to you? Like the author knew your struggles, your dreams, and your questions? That’s the quiet magic of reading—and in this episode, we’re diving deep into how books can become one of the most powerful tools for self-discovery. Together with my guest, Russells Apuam Enogha [https://web.facebook.com/enogharussells.apuam], we explore how reading shapes the way we think, challenges the stories we believe about ourselves, and helps us uncover parts of our identity we never knew existed. From fiction that awakens empathy to memoirs that give us courage, books become more than words—they become mirrors, windows, and maps to the life we long to live. Whether you’re someone who’s always loved books or you’re just beginning your reading journey, this conversation will show you how each page turned can bring you closer to your true self. Because sometimes, the answers we’re searching for are waiting quietly between the lines. Tune in, reflect deeply, and rediscover you—one chapter at a time.Want to build a reading habit that sticks? Take this audio course [https://theschoolofbooks.hostedcourse.com/c/carl]now! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ooliving.substack.com [https://ooliving.substack.com?utm_medium=podcast&utm_campaign=CTA_1]