Ep. 144: Metabolic Breakdown

Ep. 145: Morning Mindset Routine

You are what you repeatedly do. Every morning is a fresh chance to reset your perception, outlook, and mindset going into your day. In this episode I will go over some simple tips you can try adding to your routine to help produce a more positive mindset. It all starts with the morning! ------------------ You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips. Interested in online personal training? Head over to www.TheSchoolOfShred.com [http://www.TheSchoolOfShred.com] right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more. Head to www.TheSchoolOfShred.com [http://www.TheSchoolOfShred.com] and enroll now! CONNECT: Website: www.TheSchoolOfShred.com [http://www.TheSchoolOfShred.com] Join The Schools Newsletter: www.SchoolOfShredPodcast.com [http://www.SchoolOfShredPodcast.com] Facebook: www.Facebook.com/SchoolOfShredPodcast [http://www.Facebook.com/SchoolOfShredPodcast] Instagram: www.Instagram.com/JohnReedFitness [http://www.Instagram.com/JohnReedFitness] YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg [https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg] Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR.. [https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR..]. iTunes: https://podcasts.apple.com/.../the-school-of.../id1522252783 [https://podcasts.apple.com/.../the-school-of.../id1522252783] I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to: Stay STRONG and HEALTHY in body, Stay RELENTLESS and ENERGIZED in spirit, Stay DETERMINED in your pursuits.. That spells S.H.R.E.D. now go SHRED your day and get better in every way!! #TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED

Ep. 144: Metabolic Breakdown

How are calories burned inside the body? What are the different ways we expend energy? In this episode we will explore what makes up your metabolic rate and how you can use this knowledge to increase your results! ------------------ You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips. Interested in online personal training? Head over to www.TheSchoolOfShred.com [http://www.TheSchoolOfShred.com] right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more. Head to www.TheSchoolOfShred.com [http://www.TheSchoolOfShred.com] and enroll now! CONNECT: Website: www.TheSchoolOfShred.com [http://www.TheSchoolOfShred.com] Join The Schools Newsletter: www.SchoolOfShredPodcast.com [http://www.SchoolOfShredPodcast.com] Facebook: www.Facebook.com/SchoolOfShredPodcast [http://www.Facebook.com/SchoolOfShredPodcast] Instagram: www.Instagram.com/JohnReedFitness [http://www.Instagram.com/JohnReedFitness] YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg [https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg] Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR.. [https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR..]. iTunes: https://podcasts.apple.com/.../the-school-of.../id1522252783 [https://podcasts.apple.com/.../the-school-of.../id1522252783] I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to: Stay STRONG and HEALTHY in body, Stay RELENTLESS and ENERGIZED in spirit, Stay DETERMINED in your pursuits.. That spells S.H.R.E.D. now go SHRED your day and get better in every way!! #TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED

Ep. 143: Q&A Friday #24

1. What’s the best way to lose 3-5 pounds of holiday weight? 2. Are naps good or bad? 3. What’s your recommendation for reducing hunger levels? ------------------ You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips. Interested in online personal training? Head over to www.TheSchoolOfShred.com [http://www.TheSchoolOfShred.com] right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more. Head to www.TheSchoolOfShred.com [http://www.TheSchoolOfShred.com] and enroll now! CONNECT: Website: www.TheSchoolOfShred.com [http://www.TheSchoolOfShred.com] Join The Schools Newsletter: www.SchoolOfShredPodcast.com [http://www.SchoolOfShredPodcast.com] Facebook: www.Facebook.com/SchoolOfShredPodcast [http://www.Facebook.com/SchoolOfShredPodcast] Instagram: www.Instagram.com/JohnReedFitness [http://www.Instagram.com/JohnReedFitness] YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg [https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg] Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR.. [https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR..]. iTunes: https://podcasts.apple.com/.../the-school-of.../id1522252783 [https://podcasts.apple.com/.../the-school-of.../id1522252783] I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to: Stay STRONG and HEALTHY in body, Stay RELENTLESS and ENERGIZED in spirit, Stay DETERMINED in your pursuits.. That spells S.H.R.E.D. now go SHRED your day and get better in every way!! #TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED

Ep. 142: Lack Motivation or Need Rest?

Learning the difference between struggling with natural motivation or needing some extra rest can help you navigate recovery in your exercise program. ------------------ You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips. Interested in online personal training? Head over to www.TheSchoolOfShred.com [http://www.TheSchoolOfShred.com] right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more. Head to www.TheSchoolOfShred.com [http://www.TheSchoolOfShred.com] and enroll now! CONNECT: Website: www.TheSchoolOfShred.com [http://www.TheSchoolOfShred.com] Join The Schools Newsletter: www.SchoolOfShredPodcast.com [http://www.SchoolOfShredPodcast.com] Facebook: www.Facebook.com/SchoolOfShredPodcast [http://www.Facebook.com/SchoolOfShredPodcast] Instagram: www.Instagram.com/JohnReedFitness [http://www.Instagram.com/JohnReedFitness] YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg [https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg] Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR.. [https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR..]. iTunes: https://podcasts.apple.com/.../the-school-of.../id1522252783 [https://podcasts.apple.com/.../the-school-of.../id1522252783] I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to: Stay STRONG and HEALTHY in body, Stay RELENTLESS and ENERGIZED in spirit, Stay DETERMINED in your pursuits.. That spells S.H.R.E.D. now go SHRED your day and get better in every way!! #TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED

Ep. 141: It’s Not How Much

When it comes to weight lifting for muscular growth it's not about how much load you are lifting but how well directed that force is. It is possible to train for longevity while growing new muscle and supercharging your energy and life force. In this episode of the School of Shred I will share some tips with you to take into your own workouts going forward. ------------------ You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips. Interested in online personal training? Head over to www.TheSchoolOfShred.com [http://www.TheSchoolOfShred.com] right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more. Head to www.TheSchoolOfShred.com [http://www.TheSchoolOfShred.com] and enroll now! CONNECT: Website: www.TheSchoolOfShred.com [http://www.TheSchoolOfShred.com] Join The Schools Newsletter: www.SchoolOfShredPodcast.com [http://www.SchoolOfShredPodcast.com] Facebook: www.Facebook.com/SchoolOfShredPodcast [http://www.Facebook.com/SchoolOfShredPodcast] Instagram: www.Instagram.com/JohnReedFitness [http://www.Instagram.com/JohnReedFitness] YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg [https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg] Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR.. [https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR..]. iTunes: https://podcasts.apple.com/.../the-school-of.../id1522252783 [https://podcasts.apple.com/.../the-school-of.../id1522252783] I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to: Stay STRONG and HEALTHY in body, Stay RELENTLESS and ENERGIZED in spirit, Stay DETERMINED in your pursuits.. That spells S.H.R.E.D. now go SHRED your day and get better in every way!! #TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED