Meditation 1 | Overcoming the Fear of Being Seen In Your Power | Episode 9

Meditation 1 | Overcoming the Fear of Being Seen In Your Power | Episode 9

Do you have a difficulty being your most authentic version of you? Is it hard for you to step into your power? Are you afraid of fulfilling your dreams because it entails being seen? This is for you <3 See Episode 8 "Overcoming the Fear of Being Seen In Your Power"

5 Steps To Overcome The Fear of Being Seen in Your Power | Episode 8

Do you find yourself dreaming of making an impact on the world with your purpose but, instead dim yourself down? Are you afraid to be your most authentic self out of fear of judgement or not being liked? OR Maybe you have an opportunity to step up and positively influence the collective but have a difficult time being seen/ heard/ or felt? This is for YOU! What we cover in this episode:  -My journey the past 5 months and how "The Fear of Being Seen" ALMOST sabotaged it. -The FIVE steps I embodied the last 5 months to rid the fear of being seen, heard, and felt. -How your purpose is your divine GIFT and the world NEEDS YOU to fulfill it! Don't let fears stop you from showing up <3 Stay tuned next week for a meditation on "Fear of Being Seen In Your Power".

Why You DON'T Have to Have a "Drinking Problem" to Choose Sobriety | Episode 7

Do you feel called to stop drinking alcohol, but you're not sure why? Do you feel like you could benefit from not drinking, but you don't know how to stop while still being young, going out, and having fun? This is for YOU! What we cover in this episode: -My journey with realizing that my life, productivity, and energy was better without alcohol. -How alcohol affected my emotional and physical health. -How drinking alcohol kept me mediocre and average. -How not everyone has to struggle with alcoholism to choose to eliminate it from their diet.  -The different health, physical, and emotional effects of alcohol. -How alcohol is such a social AND emotional crutch in society. -Tips to eliminate alcohol but still go out and have fun socially. My intention with this podcast is not to convince you into sobriety, but to help bring awareness to how alcohol may affect you specifically and for you to determine by yourself if that’s something you want in your life :) What can eliminating alcohol do for you? For those that do struggle with sobriety: I have members of my family and loved ones who are still struggling every-day with addiction and some that have died as a result. I do not judge, nor did I mean any offense in any of this podcast. I am a lover of all. You are not defined by your addiction. You are still YOU. CHOOSE YOU. Sobriety is a minute by minute decision for some. SO what do you choose this minute? AA, NA Resources <3 SAMHSA’s National Helpline, 1-800-662-HELP (4357) [tel:1-800-662-4357] (also known as the Treatment Referral Routing Service) TTY: 1-800-487-4889 [tel:1-800-487-4889] is a confidential, free, 24-hour-a-day, 365-day-a-year, information service,  https://www.samhsa.gov/find-help/national-helpline [https://www.samhsa.gov/find-help/national-helpline] https://www.aa.org [https://www.aa.org] YOU are in charge of your choices. How do you feel your best <3

Creating Your Own Safe Space From Within Feat. Haley Gutierrez (Safe Space ASMR) | Episode 6

Are you always searching for your comfort person in social settings? Feeling anxious going out of your comfort zone? Your highest path is usually on the other side of your comfort zone.  Listen to - How with the help of Haley, I learned to throw out all my comfort rituals to be my own Safe Space - AND more importantly how you can too! Featuring A Safe Space Creator- Haley Gutierrez (Safe Space ASMR).  What we cover in this episode:  -How anxiety is just a feeling of lack of safety.  -What is Haley's story and what inspired her to start Safe Space ASMR? -The role crystals, sage, and other external objects play in creating a feeling of safety. -What is a Safe Space and how can you create it from within? -Techniques to practice to help teach and remind you that you are your own safe space and comfort person. Being your own comfort person can FREE you <3  Safe Space ASMR Youtube: https://www.youtube.com/channel/UCM5z4re0CofPJJTp1Uocb9Q Safe Space ASMR Podcast: https://open.spotify.com/show/5cwIKKBrK6LqJb5s41qu7h?si=7181fa4a44ba4e74 Safe Space ASMR TikTok: https://www.tiktok.com/@safespaceasmr?is_from_webapp=1&sender_device=pc

My Spiritual Awakening Journey | Episode 5

Listen to - How my Spiritual Awakening Journey started with a feeling of being different and led to a deep feeling of one-ness and understanding of who I am meant to be in this world. <3  What we cover in this episode: -How feeling different was the first step into my spiritual journey.  -How listening to my intuition led me to meeting people who had a major positive influence on my journey.  -How Yoga connected me deeper to myself. -Which books and spiritual practices had the largest impact on my journey.  -How traveling, moving away from my hometown, and being alone led me to being MY TRUE SELF.