5: How Food Impacts Our Mood

9: How Blood Sugar Balance Impacts Mental Clarity, Skin, Energy and Cravings

In this episode Dietitian Shelby shares how blood sugar balance impacts mental clarity, skin, energy levels and cravings. She also breaks down: • What blood sugar balance means • How to balance blood sugars and prevent spikes • What lifestyle factors impact blood sugars The Tea The Gut Reset [https://www.shelbyrose.com/gut]: https://www.shelbyrose.com/gut Free Nutrition Tracker [https://www.shelbyrose.com/meal-plans/p/free-tracker] Connect with Dietitian Shelby:  www.shelbyrose.com [https://www.shelbyrose.com/] Tiktok: @dietitianshelby [https://www.tiktok.com/@dietitianshelby?_t=8aGcA4c7IFP&_r=1] Instagram: @dietitianshelby [https://instagram.com/dietitianshelby?igshid=YmMyMTA2M2Y=] Youtube: @dietitianshelby [https://www.youtube.com/channel/UCaIQ-Fk6P9-IaO359z-XENg] Facebook: @dietitianshelby [https://facebook.com/dietitianshelby]

8: How Nutrition, Your Personality and Toxins Impact Brain Health

In this episode Shelby breaks down what we have control over when it comes to brain health. She also shares: • How diet impacts brain health • What toxins do to the brain • How our personality puts us at risk for a decline in cognitive function. Gut Reset: The Free Nutrition Tracker [https://www.shelbyrose.com/meal-plans/p/free-tracker] Gut Reset Protocol [https://www.shelbyrose.com/gut] Connect with Dietitian Shelby:  www.shelbyrose.com [https://www.shelbyrose.com/] Tiktok: @dietitianshelby [https://www.tiktok.com/@dietitianshelby?_t=8aGcA4c7IFP&_r=1] Instagram: @dietitianshelby [https://instagram.com/dietitianshelby?igshid=YmMyMTA2M2Y=] Youtube: @dietitianshelby [https://www.youtube.com/channel/UCaIQ-Fk6P9-IaO359z-XENg] Facebook: @dietitianshelby [https://facebook.com/dietitianshelby]

7: How To Reverse Age Through Food

In this episode Dietitian Shelby shares a few of the many ways nutrition plays a role in the aging of our skin. She also shares: • Food components that can reduce the appearance of fine lines and wrinkles • Foods that help protect the skin from UV radiation and skin damage • Food that support supple, hydrated skin Resources: • Gut Reset Protocol [https://shelbyrose.com/gut] Connect with Dietitian Shelby:  www.shelbyrose.com [https://www.shelbyrose.com/] Tiktok: @dietitianshelby [https://www.tiktok.com/@dietitianshelby?_t=8aGcA4c7IFP&_r=1] Instagram: @dietitianshelby [https://instagram.com/dietitianshelby?igshid=YmMyMTA2M2Y=] Youtube: @dietitianshelby [https://www.youtube.com/channel/UCaIQ-Fk6P9-IaO359z-XENg] Facebook: @dietitianshelby [https://facebook.com/dietitianshelby]

6: Reframing Your Relationship to Food

In this episode Dietitian Shelby breaks down why our mindset around food is so important. She also shares: • why it's important to notice how food makes us feel • finding the middle ground when it comes to food Resources: Free Nutrition Guide [https://www.shelbyrose.com/nutrition-guide] Work With Shelby [https://www.shelbyrose.com/all-services] Connect with Dietitian Shelby:  www.shelbyrose.com [https://www.shelbyrose.com/] Tiktok: @dietitianshelby [https://www.tiktok.com/@dietitianshelby?_t=8aGcA4c7IFP&_r=1] Instagram: @dietitianshelby [https://instagram.com/dietitianshelby?igshid=YmMyMTA2M2Y=] Youtube: @dietitianshelby [https://www.youtube.com/channel/UCaIQ-Fk6P9-IaO359z-XENg] Facebook: @dietitianshelby [https://facebook.com/dietitianshelby]

5: How Food Impacts Our Mood

In this episode Shelby breaks down some of the science behind how food and nutrition impacts our mood. She focuses on three main aspects of nutrition and mood: • How inflammation impacts mental health and foods that decrease or increase inflammation • How gut health is connected to mental health • Nutrients required to create key neurotransmitters related to mood services: www.shelbyrose.com/all-services [https://www.shelbyrose.com/all-services] Book a Discovery Call with Shelby [https://app.acuityscheduling.com/schedule.php?owner=21017200&appointmentType=41297020] Get the Gut Reset - On Sale of $99 [https://www.shelbyrose.com/gut] Resources: Vitamin D Test [https://nutridyn.com/vitamin-d-test?ref=112546] B12 Test [https://nutridyn.com/methylmalonic-acid-test-b12?ref=112546] Omega-3 Test [https://nutridyn.com/omega-3-index-basic-test?ref=112546] Connect with Dietitian Shelby:  www.shelbyrose.com [https://www.shelbyrose.com/] Tiktok: @dietitianshelby [https://www.tiktok.com/@dietitianshelby?_t=8aGcA4c7IFP&_r=1] Instagram: @dietitianshelby [https://instagram.com/dietitianshelby?igshid=YmMyMTA2M2Y=] Youtube: @dietitianshelby [https://www.youtube.com/channel/UCaIQ-Fk6P9-IaO359z-XENg] Facebook: @dietitianshelby [https://facebook.com/dietitianshelby] Research Articles: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4872453/ [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4872453/] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7831325/ [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7831325/] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5641835/ [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5641835/] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6170050/ [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6170050/]