Tips For Balancing A Busy Week

Searching For Happiness In Little Moments

EP. 63: Searching For Happiness In Little Moments Welcome back to The Search For Serotonin podcast! This week we are searching for happiness in the little moments of life. We Discuss:  * Chaotic Dreams * Nighttime Anxiety During The Day * Resting Over The Long Weekend * Self Love: Taking A Mental Health Day * Self Care: Hibernating During The Cold * Positive Interactions With Strangers  * Self Awareness: Finding Joy & Happiness In The Little Moments  * Poem: Sleeping Alone Be Sure To Follow:  @carolyn_ferrick [https://www.instagram.com/carolyn_ferrick/]: https://www.instagram.com/carolyn_ferrick/ [https://www.instagram.com/carolyn_ferrick/]  @thesearchforserotonin [https://www.instagram.com/thesearchforserotonin/]: https://www.instagram.com/thesearchforserotonin/ [https://www.instagram.com/thesearchforserotonin/]  Mental Health Resources: Suicide And Crisis Lifeline: Call OR Text 988  Substance Abuse and Mental Health Services Administration’s National Hotline: 1-800-662-HELP (4357) Crisis Text Line: Text “HELLO” to 741741 National Institute of Mental Health’s Lifeline Chat [https://suicidepreventionlifeline.org/chat/] The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+ [https://www.thetrevorproject.org/]: https://www.thetrevorproject.org/ [https://www.thetrevorproject.org/]

Searching For New Goals

Searching For New Goals Happy New Year! Welcome back to The Search For Serotonin podcast! This week we are searching for new goals as we enter 2024. We Discuss:  * Welcome Back * Recapping The Holidays * Self Love * Remember You Are Capable * Self Care * New Year, New Goals * Sharing My New Year's Resolutions * Self Compassion * Acknowledging When Things Get Hard * Let’s Connect!  Be Sure To Follow:  @carolyn_ferrick [https://www.instagram.com/carolyn_ferrick/]: https://www.instagram.com/carolyn_ferrick/ [https://www.instagram.com/carolyn_ferrick/]  @thesearchforserotonin [https://www.instagram.com/thesearchforserotonin/]: https://www.instagram.com/thesearchforserotonin/ [https://www.instagram.com/thesearchforserotonin/]  Mental Health Resources: Suicide And Crisis Lifeline: Call OR Text 988  Substance Abuse and Mental Health Services Administration’s National Hotline: 1-800-662-HELP (4357) Crisis Text Line: Text “HELLO” to 741741 National Institute of Mental Health’s Lifeline Chat [https://suicidepreventionlifeline.org/chat/] The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+ [https://www.thetrevorproject.org/]: https://www.thetrevorproject.org/ [https://www.thetrevorproject.org/]

Searching For A Way To Survive The Holidays

Searching For A Way To Survive The Holidays Welcome back to The Search For Serotonin podcast! This week we are searching for a way to survive the holidays. We Discuss:  * Collective Breath * Trauma & The Holidays * Self-Love * Relying On Support  * Self-Care * Remaining Present * Self-Awareness * Focusing On Positive Traditions * The Holidays Aren’t Always Cheerful * Poem: Open When You Miss Me  Be Sure To Follow:  @carolyn_ferrick [https://www.instagram.com/carolyn_ferrick/]: https://www.instagram.com/carolyn_ferrick/ [https://www.instagram.com/carolyn_ferrick/]  @thesearchforserotonin [https://www.instagram.com/thesearchforserotonin/]: https://www.instagram.com/thesearchforserotonin/ [https://www.instagram.com/thesearchforserotonin/]  Mental Health Resources: Suicide And Crisis Lifeline: Call OR Text 988  Substance Abuse and Mental Health Services Administration’s National Hotline: 1-800-662-HELP (4357) Crisis Text Line: Text “HELLO” to 741741 National Institute of Mental Health’s Lifeline Chat [https://suicidepreventionlifeline.org/chat/] The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+ [https://www.thetrevorproject.org/]: https://www.thetrevorproject.org/ [https://www.thetrevorproject.org/]

Searching For An Answer To Anger

Welcome back to The Search For Serotonin podcast! This we we are searching for an answer to anger. We Discuss:  * Where I’ve Been * New Pod Format * Sunday Self Care Resets  * Healing Is Constant * Self Love & Compassion * Self Care * Acknowledging Your Feelings  * Self Awareness * The Anger Iceberg * Sitting In The Sh*t Of Life  Be Sure To Follow:  @carolyn_ferrick [https://www.instagram.com/carolyn_ferrick/]: https://www.instagram.com/carolyn_ferrick/ [https://www.instagram.com/carolyn_ferrick/]  @thesearchforserotonin [https://www.instagram.com/thesearchforserotonin/]: https://www.instagram.com/thesearchforserotonin/ [https://www.instagram.com/thesearchforserotonin/]  The Search For Serotonin Spotify Playlist [https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO]: https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO [https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO]  Mental Health Resources: Suicide And Crisis Lifeline: Call OR Text 988  Substance Abuse and Mental Health Services Administration’s National Hotline: 1-800-662-HELP (4357) Crisis Text Line: Text “HELLO” to 741741 National Institute of Mental Health’s Lifeline Chat [https://suicidepreventionlifeline.org/chat/] The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+ [https://www.thetrevorproject.org/]: https://www.thetrevorproject.org/ [https://www.thetrevorproject.org/]

Tips For Balancing A Busy Week

Welcome back to The Search For Serotonin podcast! In this week's exciting episode, join me as I dive into valuable tips for effectively managing a busy week. I'll be sharing my personal journey of returning to a 9-5 job as an event planner and how I'm leveraging my Obsessive-Compulsive Personality Disorder (OCPD) to my advantage in this new role. Throughout this episode, I'll take you behind the scenes of planning my very first event at my current job. Together, we'll explore the strategies I've implemented to stay grounded amidst the whirlwind of responsibilities and deadlines. Join me as I reveal simple yet powerful tips that you can easily incorporate into your own busy weeks, helping you prevent overwhelm and burnout. If you often find yourself easily stressed or overwhelmed, this episode is specifically tailored for you. Discover actionable techniques that will enable you to create a more balanced schedule and regain control of your time and energy. Don't miss out on this insightful discussion on finding equilibrium in the midst of a chaotic week. Tune in now to The Search For Serotonin and embark on a transformative journey towards a more harmonious and fulfilling life. We Discuss:  * My New Job In Denver * How I Use My OCPD To My Advantage As An Event Planner * How I Ground Myself During A Busy Week * How You Can Prepare For Busy Schedules Without Sacrificing Your Mental Health Be Sure To Follow:  @carolyn_ferrick [https://www.instagram.com/carolyn_ferrick/]: https://www.instagram.com/carolyn_ferrick/ [https://www.instagram.com/carolyn_ferrick/]  @thesearchforserotonin [https://www.instagram.com/thesearchforserotonin/]: https://www.instagram.com/thesearchforserotonin/ [https://www.instagram.com/thesearchforserotonin/]  The Search For Serotonin Spotify Playlist [https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO]: https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO [https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO]  Download: FREE 5 Day Gratitude Digital Journal [https://colossal-motivator-5973.ck.page/f366ccf61c]: https://colossal-motivator-5973.ck.page/f366ccf61c [https://colossal-motivator-5973.ck.page/f366ccf61c]  FREE Serotonin Boost Checklist [https://colossal-motivator-5973.ck.page/5b67684be6]: https://colossal-motivator-5973.ck.page/5b67684be6 [https://colossal-motivator-5973.ck.page/5b67684be6]  Mental Health Resources: Suicide And Crisis Lifeline: Call OR Text 988  Substance Abuse and Mental Health Services Administration’s National Hotline: 1-800-662-HELP (4357) Crisis Text Line: Text “HELLO” to 741741 National Institute of Mental Health’s Lifeline Chat [https://suicidepreventionlifeline.org/chat/] The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+ [https://www.thetrevorproject.org/]: https://www.thetrevorproject.org/ [https://www.thetrevorproject.org/]