The Science of Biohacking, Longevity, and Human Performance | Ben Greenfield

The Science of Biohacking, Longevity, and Human Performance | Ben Greenfield

In this episode, I sit down with Ben Greenfield to discuss biohacking, longevity, fitness, and the science of living a healthier life. We explore everything from cold plunges, red light therapy, hyperbaric oxygen, peptides, and stem cells to exercise, recovery, and metabolic health. Ben explains which health trends are backed by evidence, which are overhyped, and why some of the most powerful health interventions remain the simplest: movement, sunlight, sleep, and strong relationships. We also discuss the growing obsession with longevity and why the goal should not simply be living longer—but living better.

The War on Microplastics with Dr. Leo Trasande

In this episode, I sit down with Dr. Leo Trasande, one of the country's leading experts on environmental health and toxic exposures, to discuss the growing threat of microplastics, PFAS, and endocrine-disrupting chemicals. We explore how these substances are affecting fertility, metabolism, brain development, chronic disease, and long-term public health—and why the economic costs are staggering. Dr. Trasande explains how plastics enter the body, what they may be doing once they're there, and what Americans can do to reduce exposure. We also discuss HHS's new STOMP initiative and the effort to understand and confront the impact of toxic chemicals on human health.

The Truth About Psychiatric Drugs with Laura Delano

In this episode, I sit down with Laura Delano to discuss her experience growing up inside the American mental health system and her journey through years of psychiatric treatment, multiple diagnoses, and long-term medication use. We talk about informed consent, overmedicalization, withdrawal, and the connection between food, physical health, and mental well-being. Laura shares how she ultimately rebuilt her life through a deeper understanding of mind, body, and spirit—and why we need a more honest conversation about mental health in this country.

The Mind-Body Connection - Dr. Ellen Vora

In this episode of The Secretary Kennedy Podcast, I sit down with psychiatrist Dr. Ellen Vora to talk about the intricate connection between the mind & body. We explore how poor diet, sleep, and lifestyle drive anxiety, how modern medicine has separated the mind from the body, and what it means to take a root-cause approach. This conversation focuses on how we restore balance, build resilience, and give Americans practical tools to improve their health and well-being.

Mike Tyson: Fighting for a Healthier America

In this episode of The Secretary Kennedy Podcast, I sit down with Mike Tyson to talk about his journey, the impact of ultra-processed food on his life and community, and why real food is essential to restoring health. His story is a powerful reminder of what's at stake.