Technology Detox: Mindful ways to protect your mind and emotions in the age of information overload

Being Unapologetically Black 365

An archive episode we recored earlier this year in February to celebrate Black History Month. We had a well rounded in-depth conversation on what it means to be unapologetically black. We explore the varying definitions people have when they hear the term (To Be Unapologetically Black) and we discussed how can you take pride in your blackness while still uplifting others.  We also honored pivotal black figures in history and discussed what we can we do NOW to ensure that their contributions to history keep moving forward.

Film Review: "Talk To Me"

In this episode we review the critically acclaimed biopic film "Talk to Me" Directed by Kasi Lemmons and starring Don Cheadle & Taraji P. Henson. This film tells the true story of Radio DJ host & Community activist  Ralph "Petey" Greene. We discuss the impact Petey made during the 1960's and how he used his platform to be a voice for the people. We connected his life and the issues he was exploring to current events that are happening today (George Floyd & Black Lives Matter Movement). We also explore the importance of using our voice and platform to inspire and hold space for others that are sometimes left unheard. Tune in for some insight, humor, and inspiration as we discuss this pivotal film that celebrates and honors they varying aspects of Black Culture.

Technology Detox: Mindful ways to protect your mind and emotions in the age of information overload

A discussion on how to protect your mind in the age of information overload. Articles referenced: Are we consuming too much information [https://medium.com/@tunikova_k/are-we-consuming-too-much-information-b68f62500089] Information overload: why we are facing it and how to handle it?  [https://blog.rescuetime.com/information-overload/]

Siblings...your first best friends in life.

An episode giving honor and love to our siblings and the influence they have in our lives. We also discuss the influence of birthing order (eldest, middle, and youngest) and what role that plays in your personality.

The Ending is Only the Beginning...

"The Ending is Only the Beginning: Opportunities in the Midst of a Storm," is a discussion centered around our current state in society, and how we can still recognize the opportunities to rise up and be better in compromising times.