Seize the Moment Podcast w/ Cesar Toledo - Kei-shawonna Mayenge

Seize the Moment Podcast | Hosted by Cesar Toledo | Ep. 7 | Nani Ourique

Had such a great time speaking with @naniourique [https://www.instagram.com/naniourique/] on overcoming the challenges and struggles during the pandemic, the recent shift in CrossFit as well as his recent victory in the @roguefitness [https://www.instagram.com/roguefitness/] bear hug challenge! This man inspires me to work harder physically and mentally.

Seize the Moment Podcast | Ep. 6 | Season Finale | Chris Hammell

Chris Hammell is the owner of Town Barber Queen St West and Town Barber Dundas St West. He's an entrepreneur, he has ran a marathon, and he is overall a great human being. I saved this for the finale because of the incredible story the guest has to share. Townbarber is one of my favourite places in the community and Chris is one of the nicest and hardest working people that I know. I hope you enjoy this one as much as I enjoyed speaking with Chris.

Seize the Moment Podcast Ep. 5 - David Yarema. Hosted by Cesar Toledo

David is a Senior Coach at Academy of Lions and the founder or Strength Collective Toronto. Cesar and Dave talk about training, competing, and Bruce Lee.

Seize the Moment Podcast w/ Cesar Toledo - Kei-shawonna Mayenge

Kei-shawonna is a Brazilian jiu-jitsu athlete who is currently studying at the University or Toronto in the pre-med program. She has also been presented an award by John Tory for acting heroically in an emergency situation. Check out the YouTube Version here: https://youtu.be/z1qUWVJu8qE [https://youtu.be/z1qUWVJu8qE]

Seize the Moment - Episode 3 - Justin Santos

Justin is an olympic weightlifter and has competed at the national level. He is also a head coach at Academy of Lions where he started and leads the Way of the Barbell class.