Instant Gratification - Gain vs Lack

Service vs. Self-Indulgence

The Self Awearness Podcast - Where we share mental health journeys from all different types of backgrounds. 30 Days of Mental Health Tips for January !! This book changed my life!  https://benable.com/hialecia/mindset/details?detail_id=18494537 [https://benable.com/hialecia/mindset/details?detail_id=18494537] 1. The habit of asking 'what can I replace my comfort behavior with' shifts the mental environment of growth? Like, Follow, Share, and Comment to Help Us Spread Mental Health Awareness! -YOU GUYS! I love using Riverside because I can edit posts within an hour, which is unbelievable for me. I can't wait to get their upgrade. Please try it if you're thinking about starting a podcast, and DM @awearnessathletics if you need any help getting started!  ⁠⁠⁠Link to recommendations⁠⁠⁠ [https://benable.com/hialecia/my-top-recs-79/details?detail_id=18811164] Connect with The Self Awearness Podcast: * Instagram: ⁠⁠⁠Awearness Athletics⁠⁠⁠ [https://www.instagram.com/awearnessathletics/?hl=en] * TikTok: ⁠⁠⁠Awearness Athletics⁠⁠⁠ [https://www.tiktok.com/@awearnessathletics] * Website: ⁠⁠⁠Awearness Athletics⁠⁠⁠ [https://awearnessathletics.com/] 🚨🚨: ⁠⁠⁠Awearness Athletics Collection⁠⁠⁠ [https://awearnessathletics.com/collections/all] - if you want to know, you now have an idea. Thanks for helping break the stigma. COPYRIGHTS: ETU7CTFZ7JVTR9XX 58ZYHG6JNR7NYKNQ  #mensmentalhealth #podcast #veteranpodcast #mentalhealthawareness #veteranmentalhealth #veteranownedbusiness #navyveteran #bodybuilding #bodybuildinglife #theselfawearnesspodcast

Instant Gratification - Gain vs Lack

The Self Awearness Podcast - Where we share mental health journeys from all different types of backgrounds. 30 Days of Mental Health Tips for January !! This book changed my life!  https://benable.com/hialecia/mindset/details?detail_id=18494537 [https://benable.com/hialecia/mindset/details?detail_id=18494537] 1. What is something you would like to challenge yourself to delay? 2. What has come from that? Like, Follow, Share, and Comment to Help Us Spread Mental Health Awareness! -YOU GUYS! I love using Riverside because I can edit posts within an hour, which is unbelievable for me. I can't wait to get their upgrade. Please try it if you're thinking about starting a podcast, and DM @awearnessathletics if you need any help getting started!  ⁠⁠⁠Link to recommendations⁠⁠⁠ [https://benable.com/hialecia/my-top-recs-79/details?detail_id=18811164] Connect with The Self Awearness Podcast: * Instagram: ⁠⁠⁠Awearness Athletics⁠⁠⁠ [https://www.instagram.com/awearnessathletics/?hl=en] * TikTok: ⁠⁠⁠Awearness Athletics⁠⁠⁠ [https://www.tiktok.com/@awearnessathletics] * Website: ⁠⁠⁠Awearness Athletics⁠⁠⁠ [https://awearnessathletics.com/] 🚨🚨: ⁠⁠⁠Awearness Athletics Collection⁠⁠⁠ [https://awearnessathletics.com/collections/all] - if you want to know, you now have an idea. Thanks for helping break the stigma. COPYRIGHTS: ETU7CTFZ7JVTR9XX 58ZYHG6JNR7NYKNQ  #mensmentalhealth #podcast #veteranpodcast #mentalhealthawareness #veteranmentalhealth #veteranownedbusiness #navyveteran #bodybuilding #bodybuildinglife #theselfawearnesspodcast

Comparison - Helpful or Hurtful?

The Self Awearness Podcast - Where we share mental health journeys from all different types of backgrounds. 30 Days of Mental Health Tips for January !! This book changed my life!  ⁠https://benable.com/hialecia/mindset/details?detail_id=18494537⁠ [https://benable.com/hialecia/mindset/details?detail_id=18494537] 1. Are you comparing yourself to your old self? 2. Are you aware of if it’s helping or hurting you? 3. What version of yourself are you holding on to? 4. Would you talk to your best friend the same way? Like, Follow, Share, and Comment to Help Us Spread Mental Health Awareness! -YOU GUYS! I love using Riverside because I can edit posts within an hour, which is unbelievable for me. I can't wait to get their upgrade. Please try it if you're thinking about starting a podcast, and DM @awearnessathletics if you need any help getting started!  ⁠⁠⁠⁠Link to recommendations⁠⁠⁠⁠ [https://benable.com/hialecia/my-top-recs-79/details?detail_id=18811164] Connect with The Self Awearness Podcast: * Instagram: ⁠⁠⁠⁠Awearness Athletics⁠⁠⁠⁠ [https://www.instagram.com/awearnessathletics/?hl=en] * TikTok: ⁠⁠⁠⁠Awearness Athletics⁠⁠⁠⁠ [https://www.tiktok.com/@awearnessathletics] * Website: ⁠⁠⁠⁠Awearness Athletics⁠⁠⁠⁠ [https://awearnessathletics.com/] 🚨Shipping on January 19th🚨: ⁠⁠⁠⁠Awwearness Athletics Collection⁠⁠⁠⁠ [https://awearnessathletics.com/collections/all] - if you want to know, you now have an idea. Thanks for helping break the stigma. COPYRIGHTS: ETU7CTFZ7JVTR9XX 58ZYHG6JNR7NYKNQ  #mensmentalhealth #podcast #veteranpodcast #mentalhealthawareness #veteranmentalhealth #veteranownedbusiness #navyveteran #bodybuilding #bodybuildinglife #theselfawearnesspodcast

Living with Intention & How it Brings New Opportunity

The Self Awearness Podcast - Where we share mental health journeys from all different types of backgrounds. 30 Days of Mental Health Tips for January !! This book changed my life!  https://benable.com/hialecia/mindset/details?detail_id=18494537 What is your intention for the day? Shift from subconscious to intentional. Set specific goals for your day. Reflect on why you do what you do. Intention leads to unexpected opportunities. Like, Follow, Share, and Comment to Help Us Spread Mental Health Awareness! -YOU GUYS! I love using Riverside because I can edit posts within an hour, which is unbelievable for me. I can't wait to get their upgrade. Please try it if you're thinking about starting a podcast, and DM @awearnessathletics if you need any help getting started!  ⁠⁠⁠Link to recommendations⁠⁠⁠ [https://benable.com/hialecia/my-top-recs-79/details?detail_id=18811164] Connect with The Self Awearness Podcast: * Instagram: ⁠⁠⁠Awearness Athletics⁠⁠⁠ [https://www.instagram.com/awearnessathletics/?hl=en] * TikTok: ⁠⁠⁠Awearness Athletics⁠⁠⁠ [https://www.tiktok.com/@awearnessathletics] * Website: ⁠⁠⁠Awearness Athletics⁠⁠⁠ [https://awearnessathletics.com/] 🚨Shipping on January 19th🚨: ⁠⁠⁠Awwearness Athletics Collection⁠⁠⁠ [https://awearnessathletics.com/collections/all] - if you want to know, you now have an idea. Thanks for helping break the stigma. COPYRIGHTS: ETU7CTFZ7JVTR9XX 58ZYHG6JNR7NYKNQ  #mensmentalhealth #podcast #veteranpodcast #mentalhealthawareness #veteranmentalhealth #veteranownedbusiness #navyveteran #bodybuilding #bodybuildinglife #theselfawearnesspodcast

Opportunity or Obligation?

The Self Awearness Podcast - Where we share mental health journeys from all different types of backgrounds. 30 Days of Mental Health Tips for January !! This book changed my life!  [ https://benable.com/hialecia/mindset/details?detail_id=18494537] https://benable.com/hialecia/mindset/details?detail_id=18494537 [ https://benable.com/hialecia/mindset/details?detail_id=18494537] 1. “Is this an opportunity or obligation?” 2. “What opportunities can I find out of something I do daily?” 3. “What is a new opportunity I can find?” Like, Follow, Share, and Comment to Help Us Spread Mental Health Awareness! -YOU GUYS! I love using Riverside because I can edit posts within an hour, which is unbelievable for me. I can't wait to get their upgrade. Please try it if you're thinking about starting a podcast, and DM @awearnessathletics if you need any help getting started!  ⁠⁠⁠Link to recommendations⁠⁠⁠ [https://benable.com/hialecia/my-top-recs-79/details?detail_id=18811164] Connect with The Self Awearness Podcast: * Instagram: ⁠⁠⁠Awearness Athletics⁠⁠⁠ [https://www.instagram.com/awearnessathletics/?hl=en] * TikTok: ⁠⁠⁠Awearness Athletics⁠⁠⁠ [https://www.tiktok.com/@awearnessathletics] * Website: ⁠⁠⁠Awearness Athletics⁠⁠⁠ [https://awearnessathletics.com/] 🚨Shipping on Feburary 12th🚨: ⁠⁠⁠Awwearness Athletics Collection⁠⁠⁠ [https://awearnessathletics.com/collections/all] - if you want to know, you now have an idea. Thanks for helping break the stigma. COPYRIGHTS: ETU7CTFZ7JVTR9XX 58ZYHG6JNR7NYKNQ  #mensmentalhealth #podcast #veteranpodcast #mentalhealthawareness #veteranmentalhealth #veteranownedbusiness #navyveteran #bodybuilding #bodybuildinglife #theselfawearnesspodcast