Thoughts

Responsibility

Do other people make us feel a certain way?  Who's responsibility is it? We are responsible for creating our own reality. It takes time but with a little practice and focus you can learn how to take control of your life 100% of the time.

Lizard Brain & Fear

What is it that makes us fearful to do new and things? It is what is known as our Reptilian part of our brain, also known as the "Lizard Brain".   In this episode we will talk about what triggers our Lizard Brain in to action and some ways we can start to tame it.

Confirmation Bias

In this episode we will talk about Confirmation Bias and touch on the topic of Unconscious Bias.  These biases are a cognitive process which is completely natural to everyone.  Although natural, it is important for us to be able to recognize when these biases come into play during our everyday life.

Thoughts

Our thoughts are the biggest contributor to everything we feel which leads to all of our feelings and emotions. Let me show you how to get a handle on your thoughts and help you have awareness of how they are affecting your life.