The mind-body connection (+ why you should GAF) w/ Lucy Strutt

How to Attract a Conscious Partner w/ Asa Baav

I am SUPER excited about this episode, as Asa was a coach of mine last year. And I am absolutely FASCINATED about talking about relationships! In this episode we talk about: * The key things that make a strong and connected relationship * The important of self-love for a health relationship * The story of how she met her partner of 5 years * Rituals they do to keep their relationship strong and connected * How to overcome the fear of rejection * Advice for those looking for a conscious partner who feel frustrated they haven’t found one yet? Below are the links to Asa's services (I would highly recommend the group programme Unapologetic, y'all!): Unapologetic – Asa Baav [https://www.asabaav.com/unapologetic/] Unclaimed Love – Asa Baav [https://www.asabaav.com/unclaimed-love/] Would love to hear what resonated the most for you in this episode! :)

The power of INTENTION 😍

More info + sign up for Intention here [https://lively-bonus-50241.myflodesk.com/ry03hcbbhv] 😍 We start on the 26th of Dec! AND there's a free online Support Circle on the 30th of Dec as part of the challenge :) Put it in your cal, and see you there! 😍

The mind-body connection (+ why you should GAF) w/ Lucy Strutt

In this weeks episode I talk with Lucy Strutt, Holistic Therapist + Somatic Practitioner, about: * What the mind-body connection is and why it’s important to know and understand for the treatment of trauma * The journey from how we met as party girls, to now in the line of work that we do * The wonders of psychedelics and their treatment in trauma * Advice for those who are curious about psychedelics but hesitant * Some of her favorite somatic practices and their benefits! AND sign up to my FREE New Years Challenge, Intention, here [https://lively-bonus-50241.myflodesk.com/ry03hcbbhv]! 😍

The HSP, self-love + alcohol dependency connection

These revelations will blow your FUCKING mind, yall!!! In this week's episode, I talk about: * Why I started drinking in the first place - alcohol seems like the magic silver bullet that’s way easier than therapy or coaching to "do the work"… until its not. * The reasons why I decided to stop drinking * Why HSPs /neurodivergents are TWICE as likely to drink than non’s * The correlation between being a HSP, a lack of self-love, and alcohol dependency * What you can do INSTEAD of relying on the booze to empower yourself instead! Would love to hear if this resonates, if you're alcohol-free, OR curious to be so! Comment on the episode or shoot me a DM on instagram! @the.colourful.coach [https://www.instagram.com/the.colourful.coach/] I am so incredibly fascinated by this!! P.S. Today actually marks day 21 of not drinking. I recorded this episode 1 week ago, but didn't upload it until now lol #neurodivergent #adhdbrain hahaha! Happy Saturday!

The secret to success is self-care w/ Shanley Lewis

Happy Monday gorgeous souls! In this week's episode, I talk with Self-Care + Business Coach, Shanley Lewis, about how the secret to success is self-care! In this week's episode we talk about: * The benefits of self-care including: * Why self-care makes entrepreneurship, business and life more FUN * How we should re-define success by throwing out hustle culture by prioritizing rest * What self-compassion is and why it’s so damn important * Shanley’s top tips for prioritizing self-care and doing things for YOU! Would love to hear what you think of the episode by leaving a comment :)