Consistency & managing stress

What to do when the plan goes out of the window

Message me 'CHEAT' here for you 'Win the Day Cheat Sheet' to feel your best in 4 simple steps- http://wa.me/447822010529T The impotance of having a Plan, but also a plan B is just as important

Consistency & managing stress

In this episode, I discuss ways of managing stress and building consistency in life. What consistency, means for you personally and how to set targets that align with your lifestyle to keep you motivated.

Weight Loss FACTS

*FREE CHALLENGE WILL NOW START A WEEK LATER-Sunday 25th May* In this episode I discuss the fundamentals of fat loss, the principle Vs methods, the role of exercise, and dietary strategies to make the process enjoyable and effective. Selina also highlights the significance of strength training and building healthy habits for long-term success. Chapters 00:00 Introduction to the Podcast and Challenge 01:32 Understanding Fat Loss Basics 05:31 The Role of Exercise in Fat Loss 12:34 Dietary Strategies for Effective Fat Loss 15:01 Building Healthy Habits and Strength Training Any questions or to join THE FREE REBOOT 5 (and a half) day challenge message me here http://wa.me/447822010529 Please note the challenge will now start Sunday 25th May https://www.instagram.com/selinasteventonpt/

WEEK 2 Feedback: Eating out & drinking

WEEK 2 Feedback: The main issues that came up this week were managing socialising, eating out & alcohol while staying on track. Also discussed making time for movement throughout the day so you can feel your best, mentally & physically. And the unify this can have on any aches & pains. For anyone not a REBOOT:42 member. I have limited spots to work with me 1-1 from Monday 11th November. So if you’re feeling stuck in a rut, think you know what you need to be doing, but just can’t get going. Let’s finish 2024 with you feeling your best. Any question about REBOOT:YOU or anything at all you can message me here https://www.instagram.com/selinasteventonpt/profilecard/?igsh=MWhhc3pmZW9rZ2RrZg== Or https://www.facebook.com/share/GobaEN25bP3RZV7A/?mibextid=LQQJ4d Thanks for listening 😀

Weight loss for female footballers

In this episode I talk about how to fluctuate your calories to optimise fat loss & performance. Plus a recap on what a calorie deficit actually is.