The Serial Optimist Podcast
In this episode of The Serial Optimist Podcast, Stephanie engages in a heartfelt conversation with Shea Opela about the complexities of mental health, wellness, and the challenges of transitioning into parenthood. They discuss the importance of self-care, community support, and the evolving nature of personal and professional lives. Steph shares her journey as a business owner and new mom, emphasizing the need for balance and the acceptance of both joy and struggle in life. The conversation highlights practical advice for prioritizing health and well-being amidst life's transitions. Connect with Shea: Instagram: www.instagram.com/rootedwithshea [https://www.instagram.com/rootedwithshea/] Book a Session: calendly.com/rootedwithin/book-a-session [calendly.com/rootedwithin/book-a-session] Website: www.rootedwithshea.com [www.rootedwithshea.com]
13 episodios
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