What does it actually mean to live at a higher standard, and can three days really change that?

What does it actually mean to live at a higher standard, and can three days really change that?

Send us Fan Mail [https://www.buzzsprout.com/1931848/fan_mail/new] In this episode, I sit down with Olivia Brennan to talk about identity, presence, and why the most powerful transformations don't happen in big conference rooms or online courses; they happen in intimate, carefully held spaces. We're talking about The Duchess Secret Society: a three-day private experience in Bath, England, designed for women who already know they're meant for more; but haven't fully moved like it yet. We discuss:  — Why exclusivity isn't performative (and what real proximity to the right women does to your self-concept)  — The link between how you carry yourself and what you attract in life and business  — What "embodied wealth" actually looks like beyond the aesthetics  — Why we kept it to five women only Whether you're curious about the experience or just deeply interested in identity, self-perception, and feminine power; this conversation will stay with you. 🎁 Free Hypnosis — Unblock Your Yes: In February 2026, I was invited to speak at the 500-person Yes Life Summit. I'm giving you free access to the Yes to Life hypnosis I shared there; so you can discover what's currently blocking you from saying yes to yourself. 👉 bureausbb.com/hypnosis [https://bureausbb.com/hypnosis] 💼 Ready to Work Together? If you know your true power lies in your shadows and you're ready to go deeper, fill in my application form. It helps me understand what level of support fits you best right now. 👉 bureausbb.com/application [http://bureausbb.com/application] 📲 Follow Sarah: * Instagram: instagram.com/sarahberckenkamp [https://www.instagram.com/sarahberckenkamp/] * Threads: threads.com/@sarahberckenkamp [https://www.threads.com/@sarahberckenkamp] * LinkedIn: linkedin.com/in/sarahberckenkamp [https://www.linkedin.com/in/sarahberckenkamp]

Oliver Mann - Journalling through your shadows

Send us Fan Mail [https://www.buzzsprout.com/1931848/fan_mail/new] Oliver is a journaling teacher, mentor, and co-founder of the Barcelona Journaling Festival and the creator of the Shadow Journaling methodology, a practice built around self-acceptance, empathy, and building self-esteem from the inside out. In this episode, Oliver opens up about the fear and sleepless nights that came with stepping onto the festival stage himself and why he did it anyway. He shares the concept of "Oliver 3.0," an alter ego that represents embracing who you are right now, paradoxes and all. We explore why we waste so much energy hiding our shadow side and what becomes possible when we stop. 🎁 Free Hypnosis — Unblock Your Yes: In February 2026, I was invited to speak at the 500-person Yes Life Summit. I'm giving you free access to the Yes to Life hypnosis I shared there; so you can discover what's currently blocking you from saying yes to yourself. 👉 bureausbb.com/hypnosis [https://bureausbb.com/hypnosis] 💼 Ready to Work Together? If you know your true power lies in your shadows and you're ready to go deeper, fill in my application form. It helps me understand what level of support fits you best right now. 👉 bureausbb.com/application [http://bureausbb.com/application] 📲 Follow Sarah: * Instagram: instagram.com/sarahberckenkamp [https://www.instagram.com/sarahberckenkamp/] * Threads: threads.com/@sarahberckenkamp [https://www.threads.com/@sarahberckenkamp] * LinkedIn: linkedin.com/in/sarahberckenkamp [https://www.linkedin.com/in/sarahberckenkamp]

Create Content For Buyers Instead Of Followers

Send us Fan Mail [https://www.buzzsprout.com/1931848/fan_mail/new] My business has grown to a full-blown media company busting out at least 5 different pieces of content a day. And I don't have a team. How is this possible?  I have a strategy. And I teach that strategy inside Viral Virgin, my new content program to help you attract buyers. https://bureausbb.com/viral-virgin [https://bureausbb.com/viral-virgin]  🎁 Free Hypnosis — Unblock Your Yes: In February 2026, I was invited to speak at the 500-person Yes Life Summit. I'm giving you free access to the Yes to Life hypnosis I shared there; so you can discover what's currently blocking you from saying yes to yourself. 👉 bureausbb.com/hypnosis [https://bureausbb.com/hypnosis] 💼 Ready to Work Together? If you know your true power lies in your shadows and you're ready to go deeper, fill in my application form. It helps me understand what level of support fits you best right now. 👉 bureausbb.com/application [http://bureausbb.com/application] 📲 Follow Sarah: * Instagram: instagram.com/sarahberckenkamp [https://www.instagram.com/sarahberckenkamp/] * Threads: threads.com/@sarahberckenkamp [https://www.threads.com/@sarahberckenkamp] * LinkedIn: linkedin.com/in/sarahberckenkamp [https://www.linkedin.com/in/sarahberckenkamp]

Why Getting Dressed Is Never Just About Clothes ft. Samantha Harman

Send us Fan Mail [https://www.buzzsprout.com/1931848/fan_mail/new] What if the way you get dressed every morning is actually a window into your deepest beliefs about yourself? In this episode, I sit down with Samantha Harman; The Style Editor, author, and fashion thinker, for a conversation that goes far beyond what's in your wardrobe. I first met Samantha in London at Overflow Live, where she was a panelist, and I knew immediately she had something rare: a way of talking about fashion that is systemic, psychological, and deeply honest. Her book Just Get Dressed reads like a coaching journey with a fashion foundation and in this episode, we pick up exactly where the book leaves off. What we explore in this conversation: * Why getting dressed triggers so much more than style decisions * The shadows and hidden beliefs that live in your wardrobe * How fashion connects to identity, self-worth, and the stories we tell ourselves * What it really means to dress for yourself 📖 Read Samantha's book; every woman should: Just Get Dressed -  https://www.amazon.co.uk/Just-Get-Dressed-Nothing-About/dp/9699896736 [https://www.amazon.co.uk/Just-Get-Dressed-Nothing-About/dp/9699896736 ] 📲 Follow Samantha: instagram.com/styleeditoruk [https://instagram.com/styleeditoruk] 🎁 Free Hypnosis — Unblock Your Yes: In February 2026, I was invited to speak at the 500-person Yes Life Summit. I'm giving you free access to the Yes to Life hypnosis I shared there; so you can discover what's currently blocking you from saying yes to yourself. 👉 bureausbb.com/hypnosis 💼 Ready to Work Together? If you know your true power lies in your shadows and you're ready to go deeper, fill in my application form. It helps me understand what level of support fits you best right now. 👉 bureausbb.com/application 📲 Follow Sarah: Instagram: instagram.com/sarahberckenkamp Threads: threads.com/@sarahberckenkamp LinkedIn: linkedin.com/in/sarahberckenkamp 🎁 Free Hypnosis — Unblock Your Yes: In February 2026, I was invited to speak at the 500-person Yes Life Summit. I'm giving you free access to the Yes to Life hypnosis I shared there; so you can discover what's currently blocking you from saying yes to yourself. 👉 bureausbb.com/hypnosis [https://bureausbb.com/hypnosis] 💼 Ready to Work Together? If you know your true power lies in your shadows and you're ready to go deeper, fill in my application form. It helps me understand what level of support fits you best right now. 👉 bureausbb.com/application [http://bureausbb.com/application] 📲 Follow Sarah: * Instagram: instagram.com/sarahberckenkamp [https://www.instagram.com/sarahberckenkamp/] * Threads: threads.com/@sarahberckenkamp [https://www.threads.com/@sarahberckenkamp] * LinkedIn: linkedin.com/in/sarahberckenkamp [https://www.linkedin.com/in/sarahberckenkamp]

The 3 R's That Make People Buy From You (Trust-Based Content Strategy)

Send us Fan Mail [https://www.buzzsprout.com/1931848/fan_mail/new] Why do people buy from some creators and not others? The answer is trust and trust is built through intentional content, not random posting. In this episode, I share the 3 R's framework that will help you create content that actually converts. Whether you're posting on Instagram, LinkedIn, or Threads, this episode gives you a clear strategy to make your social media work for your business. In this episode you'll learn: * Why posting without a strategy is costing you sales * The 3 R's that build trust and drive buying decisions * How to show up on social media with purpose and consistency Viral Virgin: https://bureausbb.com/viral-virgin [https://bureausbb.com/viral-virgin] 🎁 Free Hypnosis — Unblock Your Yes: In February 2026, I was invited to speak at the 500-person Yes Life Summit. I'm giving you free access to the Yes to Life hypnosis I shared there; so you can discover what's currently blocking you from saying yes to yourself. 👉 bureausbb.com/hypnosis [https://bureausbb.com/hypnosis] 💼 Ready to Work Together? If you know your true power lies in your shadows and you're ready to go deeper, fill in my application form. It helps me understand what level of support fits you best right now. 👉 bureausbb.com/application [http://bureausbb.com/application] 📲 Follow Sarah: * Instagram: instagram.com/sarahberckenkamp [https://www.instagram.com/sarahberckenkamp/] * Threads: threads.com/@sarahberckenkamp [https://www.threads.com/@sarahberckenkamp] * LinkedIn: linkedin.com/in/sarahberckenkamp [https://www.linkedin.com/in/sarahberckenkamp]