Becoming Who You Really Are with Deb Porter

Becoming Who You Really Are with Deb Porter

Guest Deb Porter — Founder, HOLD Website: https://www.hearingoutlifedrama.comCollaborative Resource Becoming Who I Really Am — A free identity exploration guide for 2SLGBTQIA+ individuals navigating identity change. No email required. https://www.hearingoutlifedrama.com/identity-exploration-guideHost Safrianna Lughna, LCPC, MS — The Queer-Spirit Guide Website: https://Safrianna.com Email: Guide@Safrianna.com Podcast hub: https://the-shadow-side-with-safrianna.captivate.fm/listen --- In this episode of The Shadow Side with Safrianna, Safrianna sits down with Deb Porter, founder of HOLD — a confidential, judgment-free listening service — to explore what it really means to become who you are. Deb brings a unique perspective to the conversation: a former United Methodist pastor who walked away from her ministry when a family member came out, unwilling to stay in a role that would have required her to say no to love. Together, Safrianna and Deb unpack the layered process of identity exploration, with a particular focus on 2SLGBTQIA+ experiences. They discuss the courage it takes to come out in today's world, the particular grief that can accompany later-in-life identity shifts, and the exhausting weight of masking and code-switching. The conversation moves through what it means to truly listen — and why most of us were never actually taught how — and into the nuances of allyship: knowing when you don't have the lived experience, and going to find people who do. Deb and Safrianna also share vulnerably from their own lives — Safrianna on coming out as polyamorous and the spectrum of family responses, Deb on challenging her own father's harmful words and the grief of a family member never feeling safe enough to bring their partner to gatherings. The episode closes with an invitation toward permission — permission to evolve, to keep questioning, to stop explaining yourself to people who haven't done their own self-love work yet. Safrianna and Deb also introduce their collaborative free resource, Becoming Who I Really Am, an identity exploration guide created specifically for 2SLGBTQIA+ people navigating identity change.

Illness as a Portal with Whitney Shook

Illness as a Portal features a conversation between Safrianna and Whitney Shook, holistic nutritionist specializing in Hashimoto's and complex chronic illness, about what it means to approach health and healing with softness rather than rigidity. This episode explores why strict, protocol-heavy approaches to healing often backfire — creating stress, shame, and orthorexic patterns that compound the very symptoms people are trying to resolve. Whitney and Safrianna examine the energetic and emotional roots of autoimmune disease, tracing much of it back to unmet needs for love, safety, and self-worth — while being careful not to place blame on people for conditions that often originate in childhood trauma and systemic neglect. They discuss the medical system's history of dismissing chronic illness, particularly for women and those with complex presentations, and how that dismissal mirrors earlier experiences of being unseen or unheard. The conversation moves through the concept of illness as identity, the grief cycle that often mirrors the chronic illness experience, and the ways perfectionism around healing can become its own trap. Safrianna shares her own fibromyalgia diagnosis and her practice of reading body sensations as messages — symptoms as portals into what parts of herself need attention. Whitney introduces her "zoom in, zoom out" framework as a tool for releasing hyper-fixation and returning to a broader, more compassionate view of the healing timeline. Both affirm that healing is non-linear, multimodal, and deeply personal — and that the most powerful shift available is turning inward with gentleness rather than chasing external fixes. Learn more about Whitney and her work at: https://www.instagram.com/whitneyshook/

The Addiction to Struggle with Jennifer Urezzio

In this episode of The Shadow Side with Safrianna, host Safrianna Lughna, LCPC, MS sits down with Jennifer Urezzio, intuitive strategist and soul language practitioner, to explore one of the most pervasive and culturally conditioned patterns in human behavior: the addiction to struggle. Jennifer unpacks how many people are wired — through cultural conditioning, unresolved trauma, and Protestant work ethic — to equate struggle with progress. Together, she and Safrianna examine how struggle functions as a distraction from deeper shadow work, how it masquerades as a false zone of safety, and how the highs and lows of chronic striving become a mechanism for avoiding what actually needs attention. The conversation weaves together Soul Language, Human Design, spiritual bypassing, and somatic awareness to offer a fuller picture of what it means to release the struggle identity. Jennifer shares tangible tools — including how to create a conscious connection with the soul and how to use the body's "divine intelligence" to establish a new set point of safety. Safrianna reflects on her own Collaborator Soul Language and the practice of pivoting out of misalignment in real time. The episode closes with Jennifer's reminder that returning to one's essential nature and allowing something new to be created from a place of wholeness and completion is the work. Guest: Jennifer Urezzio — Soul Language practitioner and intuitive strategist, founder of Soul Language. https://soullanguage.us/ [https://soullanguage.us/]

Make America Sick Again with Dr. Matt Van Auken

Guest — Dr. Matt Van Auken, MD, MPH The Buddha's Medicine: thebuddhasmedicine.com Living Seasons Project: thebuddhasmedicine.com/offerings-events/the-living-seasons-project --- In this episode of The Shadow Side with Safrianna, host Safrianna Lughna, LCPC, MS, welcomes back returning guest Dr. Matt Van Auken, MD, MPH — triple board-certified physician and director of The Buddha's Medicine clinic in SE Portland, Oregon, with more than 15 years of Ayurvedic study and practice — for a frank, wide-ranging conversation about the intersection of U.S. policy, environmental health, and individual wellbeing. Recorded in mid-March 2026, the episode takes a clear-eyed look at the wave of regulatory rollbacks affecting air quality, water safety, pesticide protections, and healthcare access — and asks the pointed question: what does all of this mean for our bodies? Dr. Matt brings both clinical expertise and Ayurvedic wisdom to the conversation, grounding the discussion in the foundational importance of clean air and breath, and tracing very real health consequences — from respiratory disease to endocrine disruption — when environmental protections are stripped away. Together, Safrianna and Dr. Matt examine the impact of PFAS (forever chemicals), glyphosate and pesticide deregulation, cuts to federal health agencies, and the ongoing erosion of healthcare affordability. They also address the outsized influence of industry lobbying on public health policy and nutritional guidelines, and what it means for ordinary people when those structures operate without accountability. The conversation doesn't stop at the problem. Safrianna and Dr. Matt close with grounded, accessible guidance for navigating these challenges: building community and mutual aid networks, eating seasonally and simply, voting with your spending, reducing plastic and chemical exposure at home, and bringing mindful, energetic intention to how we nourish ourselves. Dr. Matt also shares details about his newly launched Living Seasons Project — an Ayurvedic seasonal preventive health program available through The Buddha's Medicine. The episode ends with a call to collective resilience: we are still here, we still have each other, and that is where hope lives.

Rebels By Design with Adriana Keefe

In this episode of The Shadow Side, Safrianna sits down with Adriana Keefe — the Human Design Priestess — for a rich, wide-ranging conversation about what it means to be wired for rebellion, and how the wounds that shape us can become the very source of our power. Adriana opens up about her history of surviving sexual and physical abuse, and the long arc of her healing journey — from a young woman who kept moving forward without fully understanding why, to a mother whose daughter's birth became the catalyst for finally speaking out. Together, Safrianna and Adriana explore how generational trauma, the wound of receiving, and disconnection from the womb and sacral center intersect with both personal healing and collective transformation. The conversation weaves through human design — particularly the sacral center as the seat of joy, creativity, passion, and life force — and what happens when survivors are cut off from that space. Adriana speaks candidly about the layers of her own money journey, her experience as a mixed-race (half Puerto Rican) white-presenting woman navigating identity and belonging, and how she is learning to trust herself as a voice in the world — cautiously, deliberately, and authentically. Safrianna and Adriana also reflect on the shadow side of self-development culture: the trap of constant healing work as a substitute for actually living, and the radical act of letting life be easy. The episode closes with an invitation to approach shadow work with curiosity and play rather than a fixing mindset — and a reminder that the power to rebel already lives inside you. CONNECT WITH ADRIANA Adriana Keefe — Website: https://adrianakeefe.com The Magnetic Rebellion Community: https://themagneticrebellion.com Podcast: The No BS Human Design Podcast — available on major platforms Instagram: https://instagram.com/adrikeefe CONNECT WITH SAFRIANNA Website: https://Safrianna.com Substack: https://Safrianna.substack.com Email: Guide@Safrianna.com Podcast Hub: https://the-shadow-side-with-safrianna.captivate.fm/listen