Break Free

A Heart Healing Session

A beautiful and powerful healing session to help restore your heart - and create more *you* in your life. Through the imaginal and magical, we'll move from the physical heart, to the energetics of the body, into the you that's been waiting in the corner to start living. Not a meditation, but a guided healing track that lets you deeply connect with who you are becoming through transmission, activation, and multi-dimensional experiencing. Perfect for listening when your heart needs mending - whether from what was, what is, or what could be. If you love amazing xennial movie and song references, claiming love and strength as the way, healing what was, and stepping into what could be - press play now and let yourself receive. For more of my work and deeper healing experiences visit: www.shaiaastra.com ENJOY! Xx

Break Free

When you are at the edge- and needing help to break free. A guided healing session that helps you meet yourself where you are, see what can no longer come with you, and break free of the ties that bind so you can move forward into who you are becoming. This is a journey of sensing, seeing, listening, and feeling the parts of you that have gone unheard for far too long - and letting their wisdom show you what's been needed. Listen to this session when you are ready to step forward and break free of who you once were - and what you once carried. Come back and listen tomorrow, and the next day too! About this session: This audio isn't just a meditation - it's deep healing with transmissions that work at the deepest levels: nervous system, subconscious beliefs, ancestral patterns, emotional wounds, energetic field, and beyond. Listen in a space where you can fully receive and let yourself be in it. Trust the intelligence of your body and how things shift and open in the days and weeks after. For more healing programs and guided experiences:. including Soul Retrieval, Money Wounds, Breaking the Family Spell, and more - visit: ⁠www.shaiaastra.com⁠ [http://www.shaiaastra.com/]

I Need Help - Healing Support To Receive What You Never Got

This healing session is for when you’re so tired of not getting the help you really need - and ready to scream out to anyone who might finally listen. It’s for the moments when the pain of not being met, again and again, crashes into the grief of having to carry it all yourself - over and over. When you’re ready to shift that dynamic, press play and let yourself surrender to this deeply healing session. We’ll travel to the places within that never got what they so desperately needed, and begin to re-pattern your relationship to help, to support, to resources, and to the life you actually want to live. No matter what kind of help you need - or what part of you is still holding the pain of yesterday - we’ll begin to restore a new connection to support, from the inside out. Let this be the beginning of a new way help finds you - and a new way that you finally find help, too. About this session: This audio isn't just a meditation - it's deep healing with transmissions that work at the deepest levels: nervous system, subconscious beliefs, ancestral patterns, emotional wounds, energetic field, and beyond. Listen in a space where you can fully receive and let yourself be in it. Trust the intelligence of your body and how things shift and open in the days and weeks after. For more healing programs and guided experiences: ⁠www.shaiaastra.com⁠ [http://www.shaiaastra.com/]

IDK How To Move Forward - Help To Know What To Do Next

We've all been there - that feeling of if we just knew *what to do* we could do *the thing to do* and all of our problems would go away. But that's the whole challenge right there- we don't always know what to do and we definitely don't always know what to do to move ourselves forward in the way we want to - in a way that's safe - right - true - and in the way that meets us where we are, and where we long to be. This healing session helps you feel the feelings you haven't yet been able to name and connect into a new way forward by inviting you into the places within that are ready for what's possible - that are ready for the life you could lead, if only you knew how to move forward. Let the magic meet you, and let this session hold you through. About this session: This audio isn't just a meditation - it's deep healing with transmissions that work at the deepest levels: nervous system, subconscious beliefs, ancestral patterns, emotional wounds, energetic field, and beyond. Listen in a space where you can fully receive and let yourself be in it. Trust the intelligence of your body and how things shift and open in the days and weeks after. For more healing programs and guided experiences: ⁠www.shaiaastra.com⁠ [http://www.shaiaastra.com/]

I Feel Stuck - Help To Get Things Moving Forward

Sometimes we feel stuck because something inside of us needs help - and sometimes we feel stuck because everything outside of us needs help. This healing session meets you in the space where things are ready to change, even when it feels like they never will. It works with the parts of you that are ready to connect what you are taking in, what you are feeling, what you actually need, and what you can do right now to shift the patterns that have been holding you back. When you feel stuck, this session will help you feel your way forward... and you just may be surprised at what begins to change. About this session: This audio isn't just a meditation - it's deep healing with transmissions that work at the deepest levels: nervous system, subconscious beliefs, ancestral patterns, emotional wounds, energetic field, and beyond. Listen in a space where you can fully receive and let yourself be in it. Trust the intelligence of your body and how things shift and open in the days and weeks after. For more healing programs and guided experiences: ⁠www.shaiaastra.com⁠ [http://www.shaiaastra.com/]