Deepa Sapra: Yoga saved me

Harpreet Singh - An unhealthy relationship with Alcohol

MENTAL HEALTH KI HUNDI HAI: Sikh Forgiveness have launched Mental Health Ki Hundi Hai, a transformative translation guide that looks to explore and explain common mental health issues in a way that Sikh and Punjabi speaking communities can understand. If you’d like to find out more, please visit Sikhforgiveness.com [Sikhforgiveness.com] and if you’re in the UK you can purchase from the website. If you’re looking to purchase internationally, you can find the eBook on Amazon [https://www.amazon.co.uk/Mental-Health-Ki-Hundi-Hai-ebook/dp/B08P9ZGFMQ/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr=], and you can order paperback copies from Amazon in Canada and the US at this time. We are working on International shipping for purchases made direct from Sikh Forgiveness and this will be possible soon. ***** In this episode Sandy Kaur is joined by Harpreet Singh. Harpreet shares' the rollercoaster experinences in his life from losing his eldest sister to cancer and the unhealthly relationship he once had with alcohol. How the the support of Sikhi and his sangat (community) helped him to live a better life. You can find Harpreet here: Harpreet Singh (@hsbutoy) [https://www.instagram.com/hsbutoy/](Instagram) ***** You can visit us at: https://sikhforgiveness.com [https://sikhforgiveness.com]/ for more information about who we are, what we do and the projects we're involved in. You can donate to us at: https://ko-fi.com/sikhforgiveness [ https://ko-fi.com/sikhforgiveness] for the price of a cup of coffee (£3). All donations will be used to fund future Sikh Forgiveness projects. Please subscribe to the podcast, and in the future, leave a review in iTunes/ Apple Podcast if you can. Credits Podcast music: Jaspreet Tehara Mastered by: Sandy Kaur/Simran Kaur See acast.com/privacy for privacy and opt-out information. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Living with lymphedema

MENTAL HEALTH KI HUNDI HAI: Sikh Forgiveness have launched Mental Health Ki Hundi Hai a transformative translation guide that looks to explore and explain common mental health issues in a way that Sikh and Punjabi speaking communities can understand. If you’d like to find out more, please visit Sikhforgiveness.com [https://open.acast.com/shows/5dcc93f44ad9168b4bd2a0bd/episodes/www.sikhforgiveness.com]  and if you’re in the UK you can purchase from the website. If you’re looking to purchase internationally, you can find the eBook on Amazon [https://www.amazon.co.uk/Mental-Health-Ki-Hundi-Hai-ebook/dp/B08P9ZGFMQ/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr=], and you can order paperback copies from Amazon in Canada and the US at this time. We are working on International shipping for purchases made direct from Sikh Forgiveness and this will be possible soon. ***** In this episode Sandy is speaking to Hardeep Kaur People with chronic illnesses are so much more than their illness. I am hoping to break the stigma that comes along with being chronically ill. I am trying to make people feel less alone. I am trying to be part of the change in the south asian community of normalizing conversations around mental and physical illnesses.  Please check out work on Amy Kaur (@hardeep_k [https://www.instagram.com/hardeep_k/]) Instagram ***** You can visit us at: https://sikhforgiveness.com/ for more information about who we are, what we do and the projects we're involved in. We have a Youtube Channel you can also subscribe to here You can donate to us at: https://ko-fi.com/sikhforgiveness for the price of a cup of coffee (£3). All donations will be used to fund future Sikh Forgiveness projects. Please subscribe to the podcast, and in the future, leave a review in iTunes/ Apple Podcast if you can. Credits Podcast music: Jaspreet Tehara Mastered by: Sandy Kaur and Simran Kaur ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Amy Kaur - Paving the way for Girls

MENTAL HEALTH KI HUNDI HAI: Sikh Forgiveness have launched Mental Health Ki Hundi Hai [https://sikhforgiveness.com/product/mental-health-ki-hundi-hai-what-is-mental-health/] a transformative translation guide that looks to explore and explain common mental health issues in a way that Sikh and Punjabi speaking communities can understand. If you’d like to find out more, please visit Sikhforgiveness.com [http://sikhforgiveness.com/]  and if you’re in the UK you can purchase from the website. If you’re looking to purchase internationally, you can find the eBook on Amazon [https://read.amazon.co.uk/kp/embed?asin=B08P9ZGFMQ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_883TVWDSNMZB0S4KRKR3], and you can order paperback copies from Amazon in Canada and the US at this time. We are working on International shipping for purchases made direct from Sikh Forgiveness and this will be possible soon. ***** In this episode Amritpal Bansal is speaking to Amy Kaur an engineer, community leader and feminist. In this podcast, I talk about the lack of education about abuse, community shame and stigma surrounding abuse and divorce and recognizing our power to break generational cycles. Please check out Amy's work on Instagram ENGINEERING GALS (@engineeringgals) [https://www.instagram.com/EngineeringGals/] Amy Kaur (@amydeepkaur) [https://www.instagram.com/amydeepkaur/] ***** You can visit us at: https://sikhforgiveness.com/ for more information about who we are, what we do and the projects we're involved in. We have a Youtube Channel you can also subscribe to here You can donate to us at: https://ko-fi.com/sikhforgiveness for the price of a cup of coffee (£3). All donations will be used to fund future Sikh Forgiveness projects. Please subscribe to the podcast, and in the future, leave a review in iTunes/ Apple Podcast if you can. Credits Podcast music: Jaspreet Tehara Mastered by: Sandy Kaur and Simran Kaur ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Deepa Sapra: Yoga saved me

MENTAL HEALTH KI HUNDI HAI: Sikh Forgiveness have launched Mental Health Ki Hundi Hai, a transformative translation guide that looks to explore and explain common mental health issues in a way that Sikh and Punjabi speaking communities can understand. If you’d like to find out more, please visit Sikhforgiveness.com and if you’re in the UK you can purchase from the website. If you’re looking to purchase internationally, you can find the eBook on Amazon, and you can order paperback copies from Amazon in Canada and the US at this time. We are working on International shipping for purchases made direct from Sikh Forgiveness and this will be possible soon. ***** In this episode Amritpal Bansal is speaking to Deepa Sapra a certified yoga therapist. Deepa discusses her journey with yoga from her first session when she was 17 to now 20 years later. Overcoming the judgements and questioning from family and building a lifestyle and living her dream to do yoga fulltime. Please check out Deepa's work: Deepa Sapra (Instagram) Yoga With Deepa Sapra [https://deepasapra.com/] (website) ***** You can visit us at: https://sikhforgiveness.com/ for more information about who we are, what we do and the projects we're involved in. We have a Youtube Channel you can also subscribe to here You can donate to us at: https://ko-fi.com/sikhforgiveness for the price of a cup of coffee (£3). All donations will be used to fund future Sikh Forgiveness projects. Please subscribe to the podcast, and in the future, leave a review in iTunes/ Apple Podcast if you can. Credits Podcast music: Jaspreet Tehara Mastered by: Sandy Kaur and Simran Kaur See acast.com/privacy for privacy and opt-out information. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Aarti Kumari: Suicide is Preventable

MENTAL HEALTH KI HUNDI HAI:  Sikh Forgiveness have launched Mental Health Ki Hundi Hai [https://sikhforgiveness.com/product/mental-health-ki-hundi-hai-what-is-mental-health/], a transformative translation guide that looks to explore and explain common mental health issues in a way that Sikh and Punjabi speaking communities can understand.  If you’d like to find out more, please visit Sikhforgiveness.com [http://sikhforgiveness.com/] and if you’re in the UK you can purchase from the website [https://sikhforgiveness.com/product/mental-health-ki-hundi-hai-what-is-mental-health/]. If you’re looking to purchase internationally, you can find the eBook on Amazon [https://read.amazon.co.uk/kp/embed?asin=B08P9ZGFMQ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_883TVWDSNMZB0S4KRKR3], and you can order paperback copies from Amazon in Canada and the US at this time. We are working on International shipping for purchases made direct from Sikh Forgiveness and this will be possible soon.   ***** In this episode Sandy Kaur is speaking to Aarti Kumari, a suidcide prevention manager. She discusses the importance of using the right teminlogy when supporting someone with suicidal thoughts, the role faith leaders and communities can play in normalising the conversation of Suicide. With a decade long career in Mental Health Aarti, shares the positive changes being made with more people seeking the support for themselves and loved ones.  If you have been impacted by the content of this podcast please seek support.  Helplines  Samaritans tel:116123 https://www.samaritans.org/branches/bedford/ [https://www.samaritans.org/branches/bedford/] Cruse tel: 0808 808 1677 https://www.cruse.org.uk/get-help/traumatic-bereavement/coping-when-someone-dies-suicide [https://www.cruse.org.uk/get-help/traumatic-bereavement/coping-when-someone-dies-suicide] Papyrus tel: 0800 068 4141 [tel:08000684141] https://www.papyrus-uk.org/hopelineuk/ [https://www.papyrus-uk.org/hopelineuk/] In case of emergency or immediate danger call 999 ***** You can visit us at: https://sikhforgiveness.com/ [https://sikhforgiveness.com/] for more information about who we are, what we do and the projects we're involved in. We have a Youtube Channel you can also subscribe to here [https://www.youtube.com/channel/UCpIWC2jcMqSbg26l-Pw7krw] You can donate to us at: https://ko-fi.com/sikhforgiveness [https://ko-fi.com/sikhforgiveness] for the price of a cup of coffee (£3). All donations will be used to fund future Sikh Forgiveness projects. Please subscribe to the podcast, and in the future, leave a review in iTunes/ Apple Podcast if you can. Credits Podcast music: Jaspreet Tehara Mastered by: Simran Kaur ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.