Ep.2: How I'm Simplifying My Diet

Ep.2: How I'm Simplifying My Diet

A quick chat about some changes I'm making to simplify how I eat, grocery shop, and meal plan. I'm working with about 6 primary ingredients for all of my meals. For week 1, I used avocado, papaya, spinach, carrot, mushroom, tofu, and coconut cream. Listen for what I made the first week!

EPISODE ONE: My Journey From Chef To Skin Care

PODCAST BY @SIMPLECARESTEPH Welcome to the Simple Care Podcast and thanks for listening! My name is Stephanie Gagne, and I'm a chef focusing on simplifying whole body care and wellness the natural way. I fought through chronic insomnia, depression, and growing a small business to realize I needed to simplify things. That's what this podcast is all about. Here's some of my story - thanks for listening! - Steph