Heal and don't fix others.

Heal and don't fix others.

One of my new fears is that my son will say he no longer feels like he can be himself around me. This episode is for people who struggle with their relationships because we unconsciously set expectations for those we care about that they won't ever meet until we learn that fixing other people is not the answer to our relational issues.

Can you trust again?

Trusting again is difficult after being betrayed. Learning to navigate through things after recovering is just as important as the recovery. This episode is for people struggling to trust again.

Recovering from perfectionism

Perfectionism is a trauma response. I want to share my personal experience as a healing perfectionist. I hope people learn from it and get the tools and the help they need to create that safe space to be better one day, one situation at a time.

Episode # 6: Procrastinating and beating yourself up

A lot of people I know, just like myself, start disliking themselves when they don't do what they think they're supposed to be doing. I think that when we beat ourselves up, that's when we start self sabotaging. We start thinking we're not good and we do things that supports that belief like excessively scrolling social media, looking for friends to compare our lives with, or not eating unhealthy food just to feel better about ourselves to later on suffer from the consequence of not eating healthy. I don't wanna be ranting in the description but I just feel like my friends really need to hear this.  I hope my friends and trainees from my past job listen to this episode.

Episode 4: 2 of my MAJOR DATING MISTAKES!

I recently learned that a lot of my friends on social media love to share memes about being single. To me, it's really just our way of communicating our desire to be in a relationship and I don't appreciate that we put people to shame when we communicate our need to be in a relationship. I think that being inauthentic is not about faking but it's about denying our truest desires. I dedicate this episode to my friends who desire to find their person.