Season 2, Episode 012 - Self-Care

Season 2, Episode 013 - Will & Harper

WELCOME: Welcome to Season 2, Episode 13 of our podcast, “The Sister Sauce!” For our MEAT SAUCE (or main topic for the week) we’re reviewing the documentary film, “Will & Harper.” Monday, March 31st is “Transgender Day of Visibility,” so it’s perfect timing! TIMESTAMPS: * Welcome – 00:00:23 * Hot Sauce (Your Value) – 00:01:35 * Meat Sauce (Will & Harper) – 00:05:21 * Marinade (What if you’re wrong?) – 00:31:56 * Closing Thoughts – 00:35:33 RESOURCES: * Will & Harper Wikipedia Page – https://en.wikipedia.org/wiki/Will_%26_Harper#Synopsis * Will & Harper IMDB Page – https://www.imdb.com/title/tt30321133/ * National Today’s Article on Transgender Day of Visibility – https://nationaltoday.com/transgender-day-visibility/ * Pastor David Hansen’s Website - https://digitalpastor.org/ FOLLOW US: * Instagram - https://www.instagram.com/senseisisters/ * Facebook - https://www.facebook.com/senseisisters * YouTube - https://www.youtube.com/@senseisisters6834 EMAIL US: thesenseisisters@gmail.com

Season 2, Episode 012 - Self-Care

WELCOME: Welcome to Season 2, Episode 12 of our podcast, “The Sister Sauce!” For our MEAT SAUCE (or main topic for the week) we’re having a casual conversation about self-care. We hope hearing our stories will help you! Enjoy! TIMESTAMPS: * Welcome – 00:00:23 * Hot Sauce (Soft Hands 😊) – 00:08:39 * Meat Sauce (Self-Care) – 00:12:10 * Marinade (A Quest for You) – 00:35:41 * Closing Thoughts – 00:41:23 RESOURCES: * Mental Health AE’s page on Self-Care & Wellbeing – https://mentalhealth.ae/self-care-wellbeing/ FOLLOW US: * Instagram - https://www.instagram.com/senseisisters/ * Facebook - https://www.facebook.com/senseisisters * YouTube - https://www.youtube.com/@senseisisters6834 EMAIL US: thesenseisisters@gmail.com

Season 2, Episode 011 - Interview with Christee Atwood

WELCOME: Welcome to Season 2, Episode 11 of our podcast, “The Sister Sauce!” Our MEAT SAUCE (or main topic for the week) is an interview with the amazing Christee Atwood, author, speaker, trainer and all-around amazing person! Enjoy! TIMESTAMPS: * Welcome – 00:00:23 * Hot Sauce (Great Quotes by Amazing Women) – 00:01:10 * Meat Sauce (Christee Atwood) – 00:05:58 * Marinade (You Can’t Please Everyone) – 01:14:28 * Closing Thoughts – 01:16:49 RESOURCES: * Christee Atwood’s website, where you’ll find all the links to everything else Christee – https://www.christee.net/ FOLLOW US: * Instagram - https://www.instagram.com/senseisisters/ * Facebook - https://www.facebook.com/senseisisters * YouTube - https://www.youtube.com/@senseisisters6834 EMAIL US: thesenseisisters@gmail.com

Season 2, Episode 010 - Good News from 2024

WELCOME: Welcome to Season 2, Episode 10 of our podcast, “The Sister Sauce!” Our MEAT SAUCE (or main topic for the week) is a look at the good things that happened in 2024! Enjoy! TIMESTAMPS: * Welcome – 00:00:23 * Hot Sauce (Eat the Pizza!) – 00:01:07 * Meat Sauce (Good News from 2024) – 00:12:29 * Marinade (It’s All Tacos!) – 00:45:02 * Closing Thoughts – 00:47:31 RESOURCES: * CBS News Article “Yep, good things happened in 2024“ – https://www.cbsnews.com/news/good-things-that-happened-in-2024/ * EL PAĪS Article “Extraordinary things also happened in 2024: A dozen good news stories to end the year” – https://english.elpais.com/international/2024-12-29/extraordinary-things-also-happened-in-2024-a-dozen-good-news-stories-to-end-the-year.html * Sam Bentley’s Instagram Page – https://www.instagram.com/sambentley/ * Vox Article “9 actually good things that happened in 2024” – https://www.vox.com/future-perfect/392649/artificial-intelligence-global-poverty-congestion-new-york-elections-deepfakes-gene-therapy-eagles FOLLOW US: * Instagram - https://www.instagram.com/senseisisters/ * Facebook - https://www.facebook.com/senseisisters * YouTube - https://www.youtube.com/@senseisisters6834 EMAIL US: thesenseisisters@gmail.com

Season 2, Episode 009 - New Year's Resolutions

WELCOME: Welcome to Season 2, Episode 9 of our podcast, “The Sister Sauce!” Our MEAT SAUCE (or main topic for the week) is a replay of the episode we did on New Year’s Eve about New Year’s Resolutions! Enjoy! TIMESTAMPS: * Welcome – 00:00:23 * Hot Sauce (Backpfeifengesicht) – 00:01:23 * Meat Sauce (New Year’s Resolutions) – 00:04:29 * Marinade (Net Worth Vs. Self Worth) – 00:48:02 * Closing Thoughts – 00:50:35 RESOURCES: * Glass Half Full in New Orleans – https://glasshalffull.co/ * Book by James Clear – “Atomic Habits” * Sensei Sisters Intentional Living Playlist – https://www.youtube.com/playlist?list=PLNGX6ezQvVGo9NNmWwvN4qA4daoxHPVdk * Books by John Maxwell – “Intentional Living” and “21 Irrefutable Laws of Leadership” FOLLOW US: * Instagram - https://www.instagram.com/senseisisters/ * Facebook - https://www.facebook.com/senseisisters * YouTube - https://www.youtube.com/@senseisisters6834 EMAIL US: thesenseisisters@gmail.com