Coffee & a Catch-up!

Special Guest: Nurse Debbie

In this Episode we welcome Nurse Debbie who is an experienced NHS Nurse specialising in Acupuncture, Reflexology, Pain Management & Holistic Treatments. Shivs & Nats speak with Nurse Debbie about all things Fertility & Women’s Health. 1 in 7 Women in the UK struggle to conceive and male infertility is also on the rise. Listen in to Debbie's expertise and stories on the subject.

Coffee & a Catch-up!

Season 3 Premiere: New Year, New Adventures & Big Announcements! 🎉 Welcome back to Season 3! After months away, Shivs and Nats are back in the studio to catch up on everything that's happened - and trust us, there's A LOT to cover. In This Episode:✈️ Holiday adventures through Thailand, India, and Dubai (including some hilarious travel mishaps and a sunburn story you won't believe) 🎉 MAJOR business announcement: Hear about the 9-month journey to make it happen 🌟 The incredible success of their first "She Creates" vision board workshop - including amazing transformation stories from participants 🧘‍♀️ Shiv's journey to becoming a certified breathwork coach and the powerful impact it's having on the community 💪 Introducing "Bending & Breath" - their new 2-hour workshop combining mobility and breathwork 🏃‍♀️ Hyrox race recaps (including a dramatic injury mid-race in Birmingham) What's Coming Up: * She Creates workshop: March 7th * Galentine's Day Bending & Breath: February 14th * Curves Irvine 10th Birthday Celebration: February 28th * First-ever Sisterhood Retreat in Scotland (details coming soon!) Grab a coffee, put your headphones in, and join us for this epic catch-up session. Fair warning: this one's a long one, but it's packed with laughs, inspiration, and real talk about building the life you want. Connect with us:Instagram: @thesisterhoodcircleJoin our WhatsApp community for event updates and sisterhood connection!

Mums the Word - Rebuilding the Village for Modern Motherhood

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2463281/open_sms] We celebrate mums as the unseen infrastructure of family life while calling out the policies and pressures that make motherhood harder than it should be. Stories from our community, data on UK parental leave and a look at Nordic models lead to practical ways to rebuild the village. • recognising the invisible micro tasks and emotional load • how social media, isolation and work pressure erode confidence • the cost of childcare and early return to work • maternal mental health, co‑regulation and bonding • why the village broke and how to rebuild local support • Nordic parental leave models vs UK policy gaps • practical steps to ask for and offer help • community fitness and safe spaces for mums to reconnect Make sure you hit your subscribe button on everything on all our platforms and follow us on all of the platforms Support the show [https://www.buzzsprout.com/2463281/support] Join us on social media for more from the Sisterhood Circle https://linktr.ee/thesisterhoodcirclepodcast?utm_source=linktree_profile_share<sid=236dbff7-417d-4c8d-b97c-3b099b375d4e

From Lifting to Rising : A story of Addiction, Surrender and Rebirth

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2463281/open_sms] In this soul-stirring episode, we welcome May Riddle, whose extraordinary journey from devastating childhood trauma to profound healing will leave you breathless, inspired, and filled with hope. May's story begins in the schemes of Glasgow, where poverty, family alcoholism, and abuse shaped her earliest experiences. With unflinching honesty, she reveals how alcohol became her sanctuary at just nine years old, placing her in "an impenetrable bubble" away from pain. As her path led to teenage motherhood at fifteen and eventually a twelve-year battle with heroin addiction, May faced the darkest corners of human experience. The turning point came after a suicide attempt when May found herself cycling to a recovery meeting, still intoxicated but desperately seeking change. What followed was nothing short of miraculous – a profound spiritual awakening that became the foundation for sixteen years of sobriety and a complete transformation of her life. "When you ask for help, it will come," May shares, a simple yet powerful truth that runs through her testimony. Today, May has channeled her experiences into purpose through May Riddle Therapies, where she works as a recovery consultant helping others find their way out of addiction. Her message resonates with raw authenticity: "Nobody's coming to save you. You have to save you." Yet within this truth lies tremendous hope – that even from our darkest moments, rebirth is possible. Whether addiction has touched your life directly or you're simply seeking inspiration from someone who has transformed profound suffering into light, this episode will move you to tears, laughter, and perhaps, to reaching out for the help you deserve. Share this powerful conversation with someone who needs to hear that change is always possible. Support the show [https://www.buzzsprout.com/2463281/support] Join us on social media for more from the Sisterhood Circle https://linktr.ee/thesisterhoodcirclepodcast?utm_source=linktree_profile_share<sid=236dbff7-417d-4c8d-b97c-3b099b375d4e

Body Confidence Revolution

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2463281/open_sms] Body Confidence Revolution: What It Really Takes We’re stripping away the myths about body confidence, because it has nothing to do with the number on a scale and everything to do with how you feel about yourself. In this episode, we dive deep into: • Why body confidence is lowest in women aged 34–44 and how to break free from that cycle • How social media fuels insecurity (and how to protect your energy online) • Simple daily practices to flip negative self-talk into self-empowerment • Why moving your body with appreciation (not punishment) changes everything • How to set boundaries that protect your confidence and help you thrive Whether you’re struggling with self-image, chasing external validation, or just ready to finally feel at home in your skin, this conversation will give you the tools to start your own body confidence revolution. She Creates Brunch is now LIVE to book on 28th September - You are invited to build confidence with us in PERSON!  https://buy.stripe.com/14AdRa5IgfXK4Lu4nQ3ks02 Support the show [https://www.buzzsprout.com/2463281/support] Join us on social media for more from the Sisterhood Circle https://linktr.ee/thesisterhoodcirclepodcast?utm_source=linktree_profile_share<sid=236dbff7-417d-4c8d-b97c-3b099b375d4e