Menopause Alchemy

Wheels Up: Sisters Getting Back on the Travel Circuit

It's Summer Sisters! We are getting you ready to be outside. Join us as we talk about our most memorable trips and offer tips on how to travel and make your summer trips fun and rewarding.

"Confidence is a Mentality"

In this episode, we are discussing Black women's mental health and approaching your life from a confident mindset.

I See You: The Healing and Hope of Sisterhood

Girlfriend relationships are some of the best aspects of our life stories. Join us as we talk about how having good sister girls makes a difference in every woman's life. Listen as we offer insight into the special magic of sister-friends in navigating life's challenges.

Menopause Alchemy

We are dispelling the shame surrounding aging for women especially as it relates to perimenopause and menopause. This discussion is around aging gracefully and preparing for the change. It's also an opportunity for anyone who has received a diagnosis of being in perimenopause to get information on navigating the questions to ask your doctor and even to know that you still can become a mom if that's your desire. This is a conversation that all women at any age should listen to for valuable information people often never talk about.

Loving Yourself Forward

For this installment of our Podcast, we are talking with Coach Tawawn Lowe about self-care. This new year we are prioritizing how we take the best care of ourselves by "Loving Ourselves Forward."