152.Tips To Help You Relax And Be Present In Life And Motherhood

155. How Connecting With The Angels Can Bring Miracles Into Your Life And Your Children's Life

God has been working miracles in our lives through our children. Children are very gifted and in this episode we tell stories of our little ones seeing heaven, giving us signs and bringing us miracles. In this episode we talk about how heaven shows up in our life, and how our children have seen our mom in heaven. We talk about the spiritual gifts our babies have and bring us. We took a page from Marina Menuos and pray to our "Mom-God" and we pray big and bold prayers and in return we have miracles and miracles come into our lives. We know we can ask our mom in heaven for a miracle as well as God and we explain that in this episode! Our "Connect To Your Angels" 7 Day Meditation Challenge is coming up on June 20th, to sign up or learn more, click here: https://thesistersrising.mykajabi.com/joinus-06db99df-3a0b-4c96-9bd3-f357de368825 To follow us on Instagram: https://www.instagram.com/thesistersrising/ Follow us on Facebook: https://www.facebook.com/thesistersrising

Monday Meditation: Guided Meditation to Feel Protection, Awakening and Love

Start your week with intention — this Monday meditation guides you into a deep state of inner protection, spiritual awakening, and unconditional love, giving you the energetic foundation you need to move through the week with clarity and peace. Whether you're brand new to meditation or a long-time practitioner, this session meets you exactly where you are. In just a few mindful minutes, you'll reconnect with your highest self, release fear and tension, and open your heart to the love that already lives within you. Each breath becomes an anchor, each moment of stillness a doorway to transformation and inner light. This episode is your sacred Monday reset — a reminder that you are protected, you are awake, and you are deeply loved.

Episode 153. How a Mother's Love Can Change Lives

I share my personal journey and the defining moments that showed me just how deeply a mother's love can shape, heal, and transform the people around her. In this premiere episode, I open up about the stories and experiences that moved me to create a space where this kind of love gets the recognition it truly deserves. I want every listener — whether you're a mother, a child, or simply someone who has felt the impact of a nurturing love — to walk away feeling seen, inspired, and uplifted. This is only the beginning, and I am so grateful you're here to start this journey with me. Follow us on our socials for more updates! Instagram: https://www.instagram.com/thesistersrising/ Facebook: https://web.facebook.com/thesistersrising Website: https://thesistersrising.mykajabi.com/ If you would like to book in a private discovery call with us, email us at ⁠⁠⁠⁠thesistersrising@gmail.com

Meditation Monday: Release Stress And Feel Relaxed Guided Meditation

Mama, before the week pulls you in a hundred directions — this is your moment to breathe. In this episode, I will gently guide you through a calming meditation designed to help you release the stress you've been carrying and come back to a place of peace and ease. You don't need experience, a quiet house, or a perfect morning — just your breath, a few minutes, and the willingness to finally put yourself first. Press play, close your eyes, and let this be the reset your mind, body, and soul have been waiting for.Thank you for listening, if you liked it, please remember to subscribe! Follow us on our socials for more updates! Instagram: https://www.instagram.com/thesistersrising/ Facebook: https://web.facebook.com/thesistersrising Website: https://thesistersrising.mykajabi.com/ If you would like to book in a private discovery call with us, email us at ⁠⁠⁠⁠thesistersrising@gmail.com

152.Tips To Help You Relax And Be Present In Life And Motherhood

If you've been running on empty, feeling like no matter how much you do it's never enough — this episode is for you. Motherhood is beautiful, but let's be honest: the pressure to do it all, be it all, and still show up perfectly every single day is exhausting. In this episode, let's get real about what it actually looks like to slow down, breathe, and stop surviving long enough to start living — not just as a mom, but as a woman. You'll walk away with simple, doable shifts that help you feel more grounded and present without adding more to your already-full plate. Because your kids don't need a perfect mom — they need you, calm, connected, and fully there. Hit play, mama — this one's going to feel like a deep breath.Thank you for listening, if you liked it, please remember to subscribe! Follow us on our socials for more updates! Instagram: https://www.instagram.com/thesistersrising/ Facebook: https://web.facebook.com/thesistersrising Website: https://thesistersrising.mykajabi.com/ If you would like to book in a private discovery call with us, email us at ⁠⁠⁠⁠thesistersrising@gmail.com