The Body Upgrade

How to lose weight if nothing seems to work (59lbs lost in 8 months)

33 min · 7 de feb de 2026
Portada del episodio How to lose weight if nothing seems to work (59lbs lost in 8 months)

Descripción

Check out how our 1-1 programme: SBP works, here: https://bit.ly/sbp-youtube [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbS1RZ3pvRXBCQUhvcW5ubDBJT05JLUlXVmUwQXxBQ3Jtc0tuRjVUSjM3aFZ5R24xYkpRbzJRVEdzU2RfS3hGNXZfSk9nYWd6c2lhRWdoU2lvUmhPdUpiNmVOQU5pQW1wRENobVk3b2pBMGFrampNbG4zZGlIU1lGUlN5R20zaEtJX3Q3WnR3Rng3bmxtZXBNSU5UVQ&q=https%3A%2F%2Fbit.ly%2Fsbp-youtube&v=K1bI9VZJ1Eo]Free Facebook group with simple meal plans ⇒   / 187905646767010   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2pYbVZINlItcENnaFY3R3Y3RGFCR000RGR5QXxBQ3Jtc0tsM1lsemF6dTNIS1ZyZUYtaVFaNTZCOTJsNWJ3V3prMjNieUdZWU9GZGltRGJnRVNobG5hRFBlSXNQeE52TlA2QUJvMTc5RDhtZjFvT1dzQ2JwcFY0Q2NGU3M1T2wtY0NTQlRxSFBrdTVxemVYN012OA&q=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F187905646767010%2F&v=K1bI9VZJ1Eo]---------------------------------------------► Listen to the The Smart Body and Performance PodcastApple: https://podcasts.apple.com/gb/podcast... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmxSN3V3SjQzTXJ4SjNBdHMtN2dWcjVmMXNzZ3xBQ3Jtc0ttRzRtVm1xYWF4ZTRrVGhDWjRZZUpPbFdnQ08zdnE0dklEME0tNmxzT1VJOURIVUdvM0FMTlpPeGM3UU1zTUtoblV5U3ZIVVctbURFSTRYVDZWWVg5YUV0NF81X0dFY2h3aTVyZk01NFNKS0dHdW5lWQ&q=https%3A%2F%2Fpodcasts.apple.com%2Fgb%2Fpodcast%2Fthe-smart-body-and-performance-podcast%2Fid1630370962&v=K1bI9VZJ1Eo]Spotify: https://open.spotify.com/show/3OjPTsi... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUx1TWhNd2hsdVluMlhTc3NScUlwUlcyR0JCd3xBQ3Jtc0ttUFJSQlVyd2FpODgwRkJXY1JGT2ZYM083TFFrVEVQd3VQX3l6N3hUUEJrZnFSem9POEdaYmpRYlJOeWs5ZndPdkFGWXJUempkZ0hpUE9oelB5UnNkUVQ5Y0VZX1NQUWdzYkpWX215Yko4WFgwT1JHOA&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F3OjPTsiRwQrZB8UyVB3zeG%3Fsi%3D3b6e54cba9e64f84&v=K1bI9VZJ1Eo]---------------------------------------------► Check out My Social MediaInstagram, Facebook, TikTok, Youtube: @reecehallard---------------------------------------------► Check out our recent Press: https://bit.ly/sbp-forbes [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0NjaFpubmQxVGZHWXVNZFlKN1I0TnU2RjlQd3xBQ3Jtc0trSTdVUE81Q1VDRWloUUp0Z1NJYThHcG9pSmxFUDRpcUFvRmFPM1I0RW8wNVhYRE1ET202V1ZadUN1bzV4em0wNmJoRGkxU0lpNkdVMFd4dmdHQXlXQ0RTMEsxdkxpT2ZKSGZaT2ppRXBNVElUY0lvTQ&q=https%3A%2F%2Fbit.ly%2Fsbp-forbes&v=K1bI9VZJ1Eo]---------------------------------------------Ready to hit the accelerator on your fat loss goals and have your very own personalised blueprint to guarantee your transformation?

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2 de mar de 202635 min
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Check out how our 1-1 programme: SBP works, here: https://bit.ly/sbp-youtube Free Facebook group with simple meal plans ⇒ https://www.facebook.com/groups/187905646767010/ --------------------------------------------- ► Listen to the The Smart Body and Performance Podcast Apple: https://podcasts.apple.com/gb/podcast/the-smart-body-and-performance-podcast/id1630370962 Spotify: https://open.spotify.com/show/3OjPTsiRwQrZB8UyVB3zeG?si=3b6e54cba9e64f84 --------------------------------------------- ► Check out My Social Media Instagram, Facebook, TikTok, Youtube: @reecehallard --------------------------------------------- ► Check out our recent Press: https://bit.ly/sbp-forbes --------------------------------------------- Ready to hit the accelerator on your fat loss goals and have your very own personalised blueprint to guarantee your transformation? Check out how our 1-1 programme: SBP works, here: https://go.smartbodyandperformance.com/transform1 [https://go.smartbodyandperformance.com/transform1]

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