Health Tip Of The Week

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Simple habits do more to protect you from viruses than any supplement, Dr. Dean Mitchell explains in this week's tip. Frequent handwashing, avoiding touching your face, and paying attention to indoor ventilation top the list, alongside adequate sleep, regular exercise, and a healthy diet. One striking example: during the COVID pandemic, 75% of passengers on a bus in China caught the virus, but the 25% who didn't were seated by an open window. Add a well-fitting mask in crowded, high-risk settings and staying current on your flu vaccination, and you've got a simple, evidence-based defense against the season's respiratory viruses. No single measure is perfect, but together, they make a real difference. For the full conversation, listen to Ep. 234 with Dr. Steven Quay on The Smartest Doctor in the Room. Contact Dr. Mitchell: Email: care@mitchellmedicalgroup.com Website [https://www.mitchellmedicalgroup.com/?utm_source=podcast&utm_medium=referral&utm_campaign=podcast] Instagram [https://www.instagram.com/thesmartestdoctor/] YouTube [https://www.youtube.com/@thesmartestdoctorintheroom] Facebook [https://www.facebook.com/TheSmartestDoctorintheRoom/] LinkedIn [https://www.linkedin.com/in/holisticimmunology/] Order your copy of Dr. Mitchell’s latest book, Conquering Candida, here. [https://www.amazon.com/Conquering-Candida-Protocol-Restoring-Microbiome/dp/B0FWXKGNTY/ref=sr_1_1?crid=939Y1NJYQW61&dib=eyJ2IjoiMSJ9.d3QsT-kXSEWPftUAdH8LOiOadRG_1tNTOOST03lM89vGjHj071QN20LucGBJIEps.upsOSqw32kt4H50sjNx-GsfgDrU8QLc5Y0G39qZYmZI&dib_tag=se&keywords=conquering+candida&qid=1767924321&sprefix=conquering+candi%2Caps%2C615&sr=8-1] Be sure to visit ImmunoLytics [https://immunolytics.com/store/?wpam_id=429] & use coupon code SmartestDoc for 5% off

Ep. 231 - What Your HRV Score Reveals About Your Immune System, Chronic Pain, and Brain Health

Heart rate variability has become a buzzword in wellness circles — but what does it actually measure, and why does it matter far beyond fitness tracking? Rheumatologist Dr. Andrew Holman, associate professor of medicine at the University of Washington and founder of InMedix, joins Dr. Dean Mitchell to explain how HRV serves as a precise, measurable window into the autonomic nervous system and what that means for immune function, chronic disease, and personalized medicine.Dr. Holman breaks down the difference between consumer wearables and his FDA-cleared cloud HRV device, which uses a five-minute EKG sampled at 500 times per second to accurately measure both sympathetic and parasympathetic activity against clinical standards — not just comparing you to yourself. He shares how a prospective double-blind study using advanced HRV predicted with 90% sensitivity which rheumatoid arthritis patients would respond to biologic therapy a full year in advance, and how addressing autonomic imbalance raised remission rates from 25% to 79% in a pilot study.The conversation covers the autonomic roots of fibromyalgia, the overlooked role of sleep apnea in autoimmune disease, positional spinal cord compression as a driver of chronic pain, and the concept of immunoautonomics — a framework Dr. Holman introduced to the medical literature describing how the brain's command and control center influences immune function in autoimmune disease, cancer, and infectious illness. Dr. Holman also discusses the legacy of Dr. Kevin Tracy's vagus nerve research and how it intersects with his own work measuring autonomic state at its source.For patients and physicians alike, this episode makes the case that measuring HRV with clinical precision is as essential as checking cholesterol — and that the future of medicine depends on understanding who each patient is autonomically before deciding how to treat them.Contact Dr. Mitchell:Email: care@mitchellmedicalgroup.comWebsite [https://www.mitchellmedicalgroup.com/?utm_source=podcast&utm_medium=referral&utm_campaign=podcast]Instagram [https://www.instagram.com/thesmartestdoctor/]YouTube [https://www.youtube.com/@thesmartestdoctorintheroom]Facebook [https://www.facebook.com/TheSmartestDoctorintheRoom/]LinkedIn [https://www.linkedin.com/in/holisticimmunology/]Order your copy of Dr. Mitchell’s latest book, Conquering Candida, here. [https://www.amazon.com/Conquering-Candida-Protocol-Restoring-Microbiome/dp/B0FWXKGNTY/ref=sr_1_1?crid=939Y1NJYQW61&dib=eyJ2IjoiMSJ9.d3QsT-kXSEWPftUAdH8LOiOadRG_1tNTOOST03lM89vGjHj071QN20LucGBJIEps.upsOSqw32kt4H50sjNx-GsfgDrU8QLc5Y0G39qZYmZI&dib_tag=se&keywords=conquering+candida&qid=1767924321&sprefix=conquering+candi%2Caps%2C615&sr=8-1]Be sure to visit ImmunoLytics [https://immunolytics.com/store/?wpam_id=429] & use coupon code SmartestDoc for 5% off Contact Dr. Mitchell: Email: care@mitchellmedicalgroup.com Website [https://www.mitchellmedicalgroup.com/?utm_source=podcast&utm_medium=referral&utm_campaign=podcast] Instagram [https://www.instagram.com/thesmartestdoctor/] YouTube [https://www.youtube.com/@thesmartestdoctorintheroom] Facebook [https://www.facebook.com/TheSmartestDoctorintheRoom/] LinkedIn [https://www.linkedin.com/in/holisticimmunology/] Order your copy of Dr. Mitchell’s latest book, Conquering Candida, here. [https://www.amazon.com/Conquering-Candida-Protocol-Restoring-Microbiome/dp/B0FWXKGNTY/ref=sr_1_1?crid=939Y1NJYQW61&dib=eyJ2IjoiMSJ9.d3QsT-kXSEWPftUAdH8LOiOadRG_1tNTOOST03lM89vGjHj071QN20LucGBJIEps.upsOSqw32kt4H50sjNx-GsfgDrU8QLc5Y0G39qZYmZI&dib_tag=se&keywords=conquering+candida&qid=1767924321&sprefix=conquering+candi%2Caps%2C615&sr=8-1] Be sure to visit ImmunoLytics [https://immunolytics.com/store/?wpam_id=429] & use coupon code SmartestDoc for 5% off

7 de jul de 202653 min

Health Tip Of The Week

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